Make 2013 a year to remember with Slimming World (Part 2!)

joedenise

Not a good WI for me today - +2lb! I expected a gain but didn't think it would be more than 1lb. Will draw a line under the week and start again from now.

Today will be EE:

B - banana - after WI
L - mixed sushi 2syns; Sausage sandwich (HEB +4.5 syns); satsuma; melon
D - HM chicken curry (with loads of veg); rice

HEA - milk in tea throughout the day

Denise

maman

joedenise wrote: »

Not a good WI for me today - +2lb! I expected a gain but didn't think it would be more than 1lb. Will draw a line under the week and start again from now.

Denise

:rotfl::rotfl:

3.5lbs gain for me!:eek:

And it's not going to get better any time soon. I'm just going to keep plodding on, eating 100% SW whenever I'm in control of what I eat. I'm sure it'll work out over time. I'm dead on my target weight now, so not all bad.

tbear, if you're happy with the size you've achieved then call target. You could take a short break, try to keep eating as SW as possible, and then in new year (when there will be free membership tokens around I'm sure) you can rejoin or just try to lose a bit more on your own. I do think you need to weigh weekly though (preferably at Boots rather than daily;)) otherwise you might just stay from SW principles too much.

Skint_Catt

Started off badly with a HUGE bowl of crunchy nut cornflakes

Just had penne, baked beans & cheese (Hea)
Dinner is fish (HEb), rice & peas

Then bed For the first time in 10 months, DD had us up last night. Not sure if it was bad dreams or what, but I didn't get back to sleep after the 2nd time, so been up since 4.45am

Consultant has just texted me to say 4.5lbs until the next stone - can I do it before Christmas? I bloody hope so, & it's spurred me on to get back on track this week & try to lose at least 1.5lbs! Not sure that's possible after everything I've eaten the last 2 days though

Mildredd

Catt! Yes you can!!!

Think its something in the air my friend and her lb are having awful nights as am I and the dd shed just started sleeping through which makes it harder

Yes you can lose 4.5 by Xmas xxx I've got 9 til next stone and I'm hoping for it by Xmas eve eve weigh in then a few days off plan no doubt will gain Xmas week and then back to it

Skint_Catt

Thanks Mildredd - now your dd has got the idea of sleeping, I doubt it'll be long until she's doing it again! I never thought our dd would - 16 months of broken sleep & that was both me & DH - I have SO much respect that you do it on your own.

I can do, I'll be disappointed if I don't - it'sjust keeping my mind on track! Body is willing but the mid is weak! Need to sort the treadmill this evening, so I can get back to my C25k running

wizkid1

I forgot to ask how much instant mash for those scones.mine is in a round tin not a packet hope someone knows Thanks

my GREEN DAY

B yoghurt banana. raspberries toast B

L bowl of Broth and dumplings = 2. 4 syns clementine x 2

D mixed beans, cheese and a jacket salad. apple

A milk A cheese B Toast X 2
4 syns 6 water

lantanna

Maman & Joedenise - I will be joining your club at 5.45 lol

I'm certain I'm going to hit 3lbs :rotfl:

rainbowfairydust

Skint_Catt wrote: »

Started off badly with a HUGE bowl of crunchy nut cornflakes

Just had penne, baked beans & cheese (Hea)
Dinner is fish (HEb), rice & peas

Then bed For the first time in 10 months, DD had us up last night. Not sure if it was bad dreams or what, but I didn't get back to sleep after the 2nd time, so been up since 4.45am

Consultant has just texted me to say 4.5lbs until the next stone - can I do it before Christmas? I bloody hope so, & it's spurred me on to get back on track this week & try to lose at least 1.5lbs! Not sure that's possible after everything I've eaten the last 2 days though

Yes you can catt !!! Its probably the tiredness affecting your motivation levels. Tomorrow you will wake up & think "yes i AM going to reach my 4.5lb goal"

rainbowfairydust

I dont think i have posted my menu today - am having a green day

B - Muller light, and raspberries
snack - peice of HEX B toast - flora light (1.5??)
Lunch - Jacket spud with spag hoops, and hex a low fat cheese
dinner - HM veggie soup with 2nd Hex b bread

snacks, an apple, a banana, kitkat (5.5 ?) & options hot choc (2)

mich_city

well what a surprise I had.. 3lb off tonight, delighted with that but also a bit mad at myself for some of the bad choices I had made this week, really pulled it back the last few days.. must do that for more than a few days next week!

less than a stone to go for target! :j