Make 2013 a year to remember with Slimming World (Part 2!)

joedenise

Wanted to have a Green day today as find I seem to lose better when I do a mix of Green & EE (with the odd Red day very occasionally). Have done EE over the weekend so Green today:

B - banana; melon pieces Mullerlight vanilla
L - Jacket potato; beans;cheese (HEA1)
D - Pork (2 x HEB) & ginger stirfry; noodles

HEA2 - milk in tea throughout the day
Syns: honey in marinade for pork 2.5; fruit split lolly 3 = 5.5

Denise

sukeyboo

Hi everyone,

What a busy weekend it has been on here.

Just catching up with all your posts - some great losses :T.

My WI today and I gained 1lb - I am surprised it wasn't more actually as I had a dreadful weekend food & drink-wise

Thanks to Shala for keeping the records - you are doing a great job .

Mildredd - as I didn't go to group I just decided on a weight I thought I would be happy with and where I would be a size 10. I have since dropped to a size 8 as, like TIE said, the SW way of eating becomes so ingrained it is difficult to stop losing once you have reached target

maman

I'm thinking of a Green day today too, mainly because I'm uncertain on SF front. Plus we're having our main meal at lunchtime due to various commitments later. I've made a pot of 'cawl' type stew and although it's got onions and carrots there's probably more parsnip and potatoes. There is meat but very little so that can be a B choice.

Vague Green plan:

B: NAS Ribena, HEB toast HEA milk
L: stew with HEB beef and veg
fry up some veg if hungry or snack on some cheese (HEA) if not
Syns: don't intend to have any today as plenty used at weekend and rest of week!:rotfl:

rainbowfairydust

Hi all

Hope everyone is ok.I am sleepy today. Another green day for me today.

B - Heb toast x 2 with marmite
L - Pasta in passata with veggies & hex a cheese
D - Oats so simple porridge pot (5)with banana, and berries in.

Hope this keeps me going as i am in uni this evening..

have a nice monday all

Mildredd

-3.5lb for week 3 please shala

I wasn't expecting a loss truthfully really wasnt have been really strict with myself since the toad came - kept to 5 syns a day, walked and drank squash instead of Pepsi max

2lb to 2 1/2stone xxx

wizkid1

maman wrote: »

That's the syns for a can of WW soup wiz so you're a bit over for the day. What about a jacket potato instead of synning all the bread?

Thanks Maman i will remember that I will take off the SPK Crisps that's 4.05 less:T

rainbowfairydust

i am just logging on to say that our bake sale for the phillipines has raised £286.89 - just from cake sales.. I am very pleased with how much we have managed to raise :T:T:T:T

Skint_Catt

Hi all,
as usual a 'scared to eat' Monday after my excess yesterday & WI tomorrow

B; ff yoghurt
L; ham & banana
D; chicken risotto
Lots of SF squash to flush everything out!

C xx

beanielou

Great result rainbow :j

mich_city

hi all, hope you've all had a good weekend

mine wasn't too bad.. over syns a little yesterday but wasn't much.. miscounted them for gravy granules in my shepherds pie!

today has been:
B: 2 Weetabix and banana (A+B)
L: scrambled eggs, mushies, toms
T: gammon and stir fry veg with noodles and SW chips (hoisin sauce and sweet chilli sauce in the stir fry - 3 syns for my share of it) dessert: jelly / mullerlight / strawberries

other syns: peanut hifi 6, options hot choc 2
drinks: water and black coffee