Make 2013 a year to remember with Slimming World (Part 2!)

joedenise

Had rather too many wine syns yesterday so need to cut back a bit over the next few days to stay within syns for the week. It won't be too much cutting back, just back to 10 which completely doable as I won't need any more wine syns during that time!!!

Today is another EE day:

B - scrambled eggs on toast (HEB) (cooked by DH!); banana; melon pieces
L - ham salad
D - roast beef, roast potatoes, veg.

Syns: butter 3.5 (DH put butter on my toast which I don't normally do with scrambled eggs)
Fruit split lolly 3

Denise

psychopathbabble

I ended up drinking at the dinner last night... but trying to be good today and stay within syns to make up for it. I have 2 long days at work coming up so I will make sure I take lots of free/low syn food to eat. Really want another loss this week.

TakeItEazy

Mildredd wrote: »

Going back to stuff I've posted

Food waste - tbh it tends to be stuff like bread she leaves say 1/4 of a sandwich? Something that can't be cut down on or the other day it was a teacake she left which I'd of previously scoffed? Meal wise she's hit and miss? She generally has what I'm having so to scoff her veg isn't a problem though not often she leaves veg

Target weight - I wasn't sure if there was a science behind calling target? A family member has been trying to get her target for at least 6 months and is current 1 on 2 off etc and isn't any nearer what she's saying is her target? I picked 6 stone randomly but obviously I may call target sooner or not then? Quite liked having a club 10 to aim for truthfully - I like having a finish line to aim for with most things

Hugs for losers and double hugs for anyone with a toad

Ps today I met two of Father Christmases reindeer actual reindeer!!!

They were at the Norfolk Show ground yesterday too.


For Shala - wk3 -1.6lb
Would have preferred to lose what I gained but still a loss is a loss

Still hanging in here, mum now into wk 6 of hospital with no sign of release so still up in the air meal wise. Will try my best though.
Keep The Faith All :A:A:A

sukysue

Trying to continue eating well today but had a long car journey/visit today nearly 6 hours in told. Anyway took loads of fruit on journey ate
B apple and a pear Tea (reminds me of partridge in a pear tree! lol)
L apple pear small Banana tea yes I know it's not enough but didn't have much choice really today oops
D spaghetti carbonara with hexa laughing cow triangles (thank you Mrs Ryan) toms corgettes ham
supper MAGIC PORRIDGE! HOORAY!heb
been promising myself some magic porridge so having some tonight to watch( iacgmooh) having my syns in milk and pink and whites x 2
Hope we are all ok on the way home I looked at the Morrisons Christmas magazine it has some lovely recipes in but all no use at all to any of us I also found myself really wanting the stuff in there I wonder if that was because I was reading it or cos the journey was long or just because you know. Anyway why I have mentioned it is I think that magazine and those of the same ilk may be the last straw to make me scoff if I was having a bad day (so am going to steer clear of them until Christmas at least!) I thought some of us may feel like it as well so just giving everyone a heads up over the gorgeous recipes my dears!
Read these recipes at your peril :eek:! lol

Skint_Catt

Oh well that went worse than expected!

B; fruit salad & yoghurt (up & dressed by 7am on a Snday?! )
Early Lunch; Bratwurst & roll & a bit of ketchup at the German Market Tiny hot chocolate with Amaretto
Late Lunch; fried mushrooms & potato slices in paprika covered in garlic sauce Small mug of Gluhwein
Dinner: SW roast - chicken, roast pots & mixed veggies.

Ooops.... ah well, if I can get 1.5lbs off this week then it'll be a miracle - will have to try again next week for the 3lb loss!

wizkid1

My Mondays GREEN DAY

B yoghurt, apple raspberries, strawberries
1 slice toast B and spread and jam 4 syns.
Snack
milky coffee clementine
L Soup tomato W W. syns ?? Cheese and tomato sandwich 6 syns
Fruit
Snack
Sp K crisps - 21 = 4.05 syns
D Sausage or ham B. Egg. s/w chips, garden peas, g beans Fruit

Supper milky coffee

A Milk A cheese B toast B Sausage or ham
14.05 syns.
6 Water.
I will lose at least 2 lb by next Monday

maman

wizkid1 wrote: »

My Mondays GREEN DAY

B yoghurt, apple raspberries, strawberries
1 slice toast B and spread and jam 4 syns.
Snack
milky coffee clementine
L Soup tomato W W. syns ??4 syns Cheese and tomato sandwich 6 syns
Fruit
Snack
Sp K crisps - 21 = 4.05 syns
D Sausage or ham B. Egg. s/w chips, garden peas, g beans Fruit

Supper milky coffee

A Milk A cheese B toast B Sausage or ham
14.05 syns.
6 Water.
I will lose at least 2 lb by next Monday

That's the syns for a can of WW soup wiz so you're a bit over for the day. What about a jacket potato instead of synning all the bread?

jprettypicture2

I have lost 3lbs this week. So that bring my christmas challenge to half way. 8lbs gone, 8 lbs to go.

lantanna

Morning All,


Hope you are all well? Seems like lots of good trips to Christmas Markets and the like with yummy food.

I'd a not bad weekend - but not good foodwise - lots of drink, party food and a Chinese last night. A full fat tin of Coke as well for my hangover! :eek:

So as usual trying to claw back for thurs. Anyway it does generally seem to work for me so I'm not getting too bothered about it.

B: Muller & 2 Kiwis
L: 2 Nimble & Ham toasted with scrape of butter, 2 Satsumas

Some sort of pasta with lots of veg & he cheese

Good luck to all today:)

Arkers

Hi everyone, yesterday wasn't too bad had a red day which included a lovely roast. Added 2 syns for the gravy and syned the pots as I had an extra one.

Today

B: porridge (with water) skimmed mlk Hea
L: mushroom omelette
SW carbonara

snacks: banana, fruit and aldi benefit bar (must look up syns)

Eaten so many fruit and veg that I must do a trolley dash for more. Will weigh myself tomorrow on my scales as this for me was my start day, and hopefully will also have lost when I WI on Thurs.

Change of circs, I am off to "dancersize" this evening - hope it eventually helps with my size :rotfl: