Make 2013 a year to remember with Slimming World (Part 2!)

beanielou

Welcome Arkers to our lovely thread :wave:

Keep postiing!

beanielou

Great loss skint catt :J

I love marzipan :drool:

emachew

Skint_Catt wrote: »

I've only got the one (25 months) & sometimes I can't even bothered to feed her (I do though before anyone calls social services!)
C xx

I wont call ss don't worry! haha
ds picked up about 3pm, 24 hour bug! lil bug had me run ragged!!

weigh in this morn.....lost 1.5lb! so back on track even tho I had LOTS wine last week. well 6 glasses all week, still a lot for me! lol

fruit platters, and veg soup to speed it off!! I want 8lb by crimbo!

:j

Arkers

Thank you for your lovely welcome:j. So todays menu...I will leave off the abbreviations until I get my head around HEa b etc; bear with me.

B: 2x wbix (skimmed milk)
snack: 1 x banana
L: HM butternut squash soup, Crisp breads and cottage cheese.
Chicken with SW chips and beans.
Other fruit and FF yog. I need advice about what is free re yogs as the shape ones used to be, but now I'm not so sure.

Sad but Chicken/chips/beans are a fav.

Mantra "stay off the wine!"

wizkid1

Good day to everyone my day to day is

B Cereal B a little milk from A, Raspberries, strawberries 1 slice Toast and spread 2syns
Snack Orange

L H/M Mushroom soup cheese lettuce and tomato sandwich 1 small
squirt of very light salad cream 2syns Bread 6 syns Apple
Snack clemmentine large one Green rooibos tea

D 2 Sausages B.mash and mashed carrot and swede 1 tbs gravy 2 syns

A milk A cheese B Cereal B Sausage
12 syns
Can anyone tell me how many syns are in 2 Richmond pork sausage. also I ran out of w/m bread how many syns are in h/m white Please

MaddyWaddy

Hi Shala, 5.5 off for me
This is over 2 weeks as I have changed my weigh in date to Tuesday instead of Thursday.

Sorry I haven't been posting ... I have been busy Christmas shopping over my lunch hour so kept forgetting to post then I have been in bed for 9 as my little girl has been getting up between 4.30 - 5

Today
B: Banana, Apple, few grapes
Bacon Sandwich HeB, Tomato Sauce 1 Syn
L: Chicken Fajita Wrap 13.5 syns :eek: with side salad, mayo 2 Syns (won't be having that again ... the shop I went to I thought sold jacket potatoes - was running late as I had to get back to work )
HM meatballs and pasta, passata and herbs
Did walk to class which is an half hour round trip ... going to blast the bedroom tonight and add some walking in tomorrow :T
Will try and catch up properly tonight I have also started running although my first week turned into a walk

mich_city

Skint_Catt wrote: »

Is there anyone who's 5'6" & knows their BMI is around 30? If you'd be so kind please could you let me know your weight - pm me if you don't want to post it on here. This is my aim for some fertility treatment & need a figure in my head to aim for (I know bmi is dependant on muscle etc, but an idea would be good!) thanks
C xx

Don't mind saying here.. i'm 5'6" BMI is 29.9 13st 3lbs.. (according to the SW app) hope that's helpful

Skint_Catt

mich_city wrote: »

Don't mind saying here.. i'm 5'6" BMI is 29.9 13st 3lbs.. (according to the SW app) hope that's helpful

Thank you! That's brill - gives me an even bigger incentive to get there - maybe by my birthday xx

mich_city

just made a big veggie stew, lentils and chick peas in and moroccan spices.. smells lovely.. dropped a jar of peppers on the floor and of course it exploded everywhere.. had a nice clean up job and a cut finger too

not used to straying from EE and don't have my books to hand.. on green days are chick peas, lentils, cous cous free or syns / HE's?

Skint_Catt

mich_city wrote: »

just made a big veggie stew, lentils and chick peas in and moroccan spices.. smells lovely.. dropped a jar of peppers on the floor and of course it exploded everywhere.. had a nice clean up job and a cut finger too

not used to straying from EE and don't have my books to hand.. on green days are chick peas, lentils, cous cous free or syns / HE's?

They ar free on green except some ambient/flavoured cous cous xx