Make 2013 a year to remember with Slimming World (Part 2!)

lindens

sweetcheekz wrote: »

B.Banana
L. Pasta, chicken, tomato, cucumber and red onion in fat free dressing.
Snack. Mango, melon, pineapple and 2 HiFi lights (HEXB).
D. Pork loins, saut! potatoes and mange tout, 1/2 syn for Dijon.

I've really cut down on hot drinks so my skimmed milk is rarely half used but I am calling it my HEXA, might have to look at having something else and synning the milk.

Will have some chocolate later, or jelly tots, and maybe some pretzels.

I WILL NOT BE A FAT MOTHER-OF-THE-BRIDE.

I was not using my quota of milk either but when i spoke to my consultant she told me you can have half the quota of milk and then half of , say, cheese! I was made up!

Mildredd

Morning lovelies x
It's a lovely day out there today, lets all try today if we make it great if not then we tried and no one can do more than try xxx

Wi this morning - dreading it really am but have to know what damage I've done so I can rectify it (what if I've lost still then ill be all ah well I can eat what I want :@ )

Actually had a full nights sleep as well

Today's menu
Breakfast - ill have fruit after wi
Lunch - I have a roast dinner made up from yesterday (today's syns are this lunch)
Dinner - chicken stirfry - carrots onions peppers and bean sprouts maybe noodles with it
Snacks pineApple and grapes

Syns - roast spuds n gravy
Drinks - going to try a week of just nas squash and limit my Pepsi max
Hexa- maybe cheese (with b)
Hexb- maybe ryvita minis

I'm back on it today, got a crap afternoon planned so need to be organised so I don't binge on crap
Will need to make tomorrows lunch up tonight so I don't get tempted after playgroup to go the chippy. May plate up leftover stirfry actually

Wearing my previously too tight Tshirt today so I don't care what the scales say I've lost weight since starting n that's all that matters

nessie216

frogga wrote: »

Was seriously good all day then lost it in the evening, AGAIN! And I didn't even try

But THAT IS IT!!! No more Fat Pig Frogga :mad: SO, today is a new day, a new week, it's gonna be REALLY TOUGH when I get in from work cos I'll want/need to binge, but I WONT DO IT. If I can just get through one day, then next is easier, and then a week has gone by, and then 2 weeks, and then we'll all be slim for Christmas

Come on people, lets just BE GOOD!!!!!

You've made me do this Frogga - but I know where you live!!! Nessie will come kick your butt if you step over the line again

maman

lantanna wrote: »

Anyway today is a new day and will try to get back on it - I've come too far.

Mildredd wrote: »

Morning lovelies x
It's a lovely day out there today, lets all try today if we make it great if not then we tried and no one can do more than try xxx

Wearing my previously too tight Tshirt today so I don't care what the scales say I've lost weight since starting n that's all that matters

Excellent sentiments! Even bad days and binges don't make us put back all the weight we've lost. What matters is how we deal with it going forward.:)

Frogga, I'm curious as to what it is you're eating when you lose it. Is it that you eat all the week's planned syns/treats in one go?

My EE plan for today:
B: NAS Ribena, HEB porage, HEA milk
L: probably apple and cottage cheese unless I'm hungry enough for more
ham, new potatoes, broccoli/cauli cheese
Syns: squirt of syrup and cheese sauce

maman

MoneyQueen wrote: »

i have had a good couple of days but am getting bored of the diet tbh. I need to find some good recipes

Anyways this is what I ate in the last three days

1st November

Breakfast: 1 Toast (HEB1), grapes, 2 Ryevita crispbreads(0.5 HEB2), 2 boiled eggs
Lunch: Mix vegetable curry (1), 1 chapati (3)
Dinner: Lentil and Rice porridge (1)
Snacks: Tea (HEA1 and HEA2 for milk + 3 for sugar), 3 boiled sweets(3), 2 Ryevita crispbreads (0.5 HEB2)

Syns: 11

2nd November

Breakfast: Bulgar Wheat porridge
Lunch: 1 chapati made with wholemeal bread flour (HEB1), potato and peas curry(1) grapefruit, cucumber
Dinner: Celeriac Chips
Snacks: Hot Chocolate ( HEA1 + 2), Tea (HEA2 + 2), Almonds(HEB2), A very small slice of cake (4)

Syns: 9

3rd November

Breakfast: Mushrooms, grapes, banana, apple, full fat yogurt (3), 4 Ryevita originals (HEB1), grapefruit
Lunch: Carrot, cucumber, ff fromaige frais, 1 wholemeal bread flour chapati (HEB2), potato and cauliflower curry(1)
Dinner: Nothing
Snacks: Tea (HEA1 and HEA2 + 2), orange, 2 boiled sweets (2), 1 small piece of Indian sweet (5)

Syns: 13

Tomorrow is weigh in day for me:eek:

Sorry mq, didn't have time to respond last night. Hope you have a loss at today's WI but I can certainly see why you'd be bored with what you're having. It seems you're a veggie doing Green. You certainly need to think about your dinners (celeriac chips and nothing!;)). And I'm not certain but I doubt a HM chapatti would count as a HEB.

If you go onto the website and put 'vegetarian' into the recipe search, 185 recipes come up. It should be easy to make up some HM ready meals, like vegetable chilli or soups, and freeze them so you've always got something easy and tasty to hand. Or perhaps you could tell us what you ate before so we can help you adapt them to be SW friendly.

HTH and keep posting.:)

joedenise

Have had a fairly good weekend and didn't go over on my syns - for a change! Have had 43 syns since Thursday WI so doing OK this week.

Having a Green day today:

B - egg, beans & mushrooms
L - HM spicy carrot soup, small slice WM bread (0.5 HEB1)
D - Gammon (HEB2) & egg gratinee (it's a Delia recipe from back in the 70s!). Topped with breadcrumbs (0.5 HEB1) & grated cheese (HEA1)
S - fruit - have had some melon so far
HEA2 - milk in tea throughout the day

No syns planned as yet but have something later.

Denise

piglet91

I was a piggy over the weekend!!

Chicken shish from the kebab shop on Fri night and 2 g&t's.
Saturday - Wine & G&T's
Sun - Mini chocolate bars after being out drinking on Sat night.

Still I've got 40 syns to get me through until Thurs and I know I won't need to use many during week days! I strategically planned a Thursday as weigh in day to give me a few days of being very good after weekends!

Hope everyone has a good Monday! New week, new food diary!

xx

sukeyboo

piglet91 wrote: »

I was a piggy over the weekend!!

Chicken shish from the kebab shop on Fri night and 2 g&t's.
Saturday - Wine & G&T's
Sun - Mini chocolate bars after being out drinking on Sat night.

Still I've got 40 syns to get me through until Thurs and I know I won't need to use many during week days! I strategically planned a Thursday as weigh in day to give me a few days of being very good after weekends!

Hope everyone has a good Monday! New week, new food diary!

xx

Me too piglet - I don't know what came over me :mad:.

Shala - my weigh-in for this week is +1.5lbs

Don't know what went wrong but I ate (and drank) far too much

Good luck to all those with WI today

Frogga - hang in there - you can do this - in fact we can all do this :A

Welcome to all the newbies that have appeared over the weekend, I have only just caught up with the posts.

Mildredd

-3lb week one shala

I'm surprised my consultant wasnt impressed by mine and my friends giggles today
Slimmer of the week as well
I think its because for the last half of the week I've upped my nas intake and dropped the diet drinks xxx

Skint_Catt

No more chocolate for me until December at least. That's going to be a hell of a challenge for me but as I failed in my mission to give up the Diet Coke, I NEED to do this one! It will be hard, but as you say Frogga, every day will get a tiny bit easier. This excludes hot chocolate though might I say?

B; Banana
L; Savoury rice
D; Chicken Jambalaya (1.5 syns) from the SW website
Not sure what my HEx's will be today as not got any Hi-Fi bars - maybe a hot chocolate later (2 syns) with my milk.

Weigh in tomorrow. I know I've gained at least another 2lb - I just don't know what to say to my consultant - she's not the most sympathetic & anything I could say to her just sounds like an excuse. She's out of target at the mo & keeps putting on a lb or so a week - not a good example!

C xx