Make 2013 a year to remember with Slimming World (Part 2!)

shala_moo

frogga - 6lbs(-2)(-3)(-3)(-3)
magicbucks - 10lbs(-1)(+1.5)(-5.5)
lantanna - 14lbs(-3)(0)(-3.5)(-0.5)(0)
beanielou - 7lbs(-1.5)
maman - maintain(+3.5)(-3.5)(+1)
hmc - 10lbs(-1)(-1)(-1)(-0.5)(-0.5):T
Hello again - 10lbs (-4.5)(-2.5)(-2.5)
mildredd - 8lbs(-2.5)(-2.5)(-1.5)(-5)(-2.5)
inazuma - 14lbs(-2)(-3)(-0.5)(-2)(-2)
tracey12 - 10lbs (-0.5)(-0.5)(-2)(-1)
tbear06 - 10lbs (+1)(-3)(-1)(-0.5)(-2.5):T
Thriftyshelly - 6lbs (0)(-2)(-1)(-1)
Blowden - 7lbs(-2.5)
becks81 - 14lbs (-1)(+1.5)(+1.5)
smokies - 6lbs(+1)(0)
sukeyboo - maintain(0)(-1)(-0.5)(+1)
Anoneemoose - 5lbs(-1)
JPP - 14lbs(-7)(-2)(-3)
Nessie - honorary member

Sorry tbear, it wasn't intentional well done on your loss this week x

Hugs to TIE..:grouphug:

Hi to Eleanorf :wave:

Frogga - hope you've decided about the job, i'd say go for it. You can always turn it down if they offer and you've changed your mind!

Hi Mildredd, work is great this week because i'm not there :rotfl:thanks for asking x I booked the week off to finish of some jobs in the house and go shopping.. It's nice not to have the usual feeling of doom when I think of going back on Monday though!

Well done Mrs R and hmc.. :T

gien

Mmmm, the cawl/scouse recipe looks yummy - I'm starving but can't do much about it.

The doc has put me on antispasmodics and a clear broth and bread diet . Luckily I have some quite nice stock pots to make some soup as I have run out of bovril.
There has to be a silver lining at the end of this rainbow.

frogga

6 Week Awesome in Autumn Challenge Day 37 Week 6 (only 5 days to go!!)


Tuesday 15th October

Breakfast~ Shredded Wheat (HEB)Rice Milk (HEA) & Banana

Snack ~ 2 satsumas

Lunch~ Frogga’s ‘Please letme lose a stone this week’ Soup

Snack ~ ff yog, satsuma

Tea~ Hm spicy chili beans(spicy beans, toms, onions, celery,)& cauli, carrots, cabbage, broc
Ff yog

Still don't know wether to go for the job. There are many fors and againsts, if only it were closer Just don't want to be that far away from home. At the moment I finish at 4, most days I'd finish at 6 and 2 days it's 7.45. Then the drive home. Think I'm talking myself out of it Ho Hum

At least I haven't been stuffing today. Only 5 days left, even I can be good for 5 more days

Hope you're all well, I'm a tired Frog tonight _pale_

frogga

Ooooo and if anyone needed a bit of a kick to get them back on track ~ it's 70 days 'til Christmas! That's 10 weeks :eek: Yipee

marco1dog

joedenise wrote: »

You probably mean the 1/2 syn roulade - I've never made it with Muller or options but I'll post my version below which uses sweetened quark:

[FONT=&quot]1/2 Syn Fruit Roulade!! [/FONT]
[FONT=&quot]FRUIT ROULADE - 0.5 SYN FOR THE WHOLE CAKE

1 TUB QUARK
4 EGGS
1 TSP BAKING POWDER
4 TBSP SWEETNER (I ADDED LOT MORE LOL)
VANILLA ESSENCE (OR ANY)
FRESH FRUIT

SEPERATE THE EGGS

ADD THE YOLK, HALF THE QUARK,
BAKING POWDER, SWEETNER AND ESSENCE INTO A BOWL, WHISK TOGETHER AND SET ASIDE.

WHISK EGG WHITE TILL STIFF. WHISK HALF INTO THE MIXTURE THEN FOLD IN OTHER HALF.

USING A SWISS ROLL TIN SPRAY WITH FRY LIGHT ( I PUT GREASPROOF PAPER IN FIRST THE SPRAY SO DOESNT STICK) POUR THE MIXTURE IN AND BAKE AT
180 FOR 15 - 20 MINUTES. LEAVE TO COOL

IN A DISH ADD REMAINING QUARK ,SWEETNER, AND ESSENCE AND MIX TOGETHER.

REMOVE THE CAKE FROM TIN WHEN COOL SPREAD THE QUARK EVENLY, ADD FINELY CHOPPED FRUIT (STRAWBERRY AND BANANA MY FAVE). ROLL THE CAKE FROM ONE END. SLICE TO SERVE.

THE WHOLE CAKE IS ONLY HALF A SYN AND THATS THE BAKING POWDER. CAN ALSO ADD CHOC OPTIONS SACHET FOR FLAVOURING. WHEN THE CAKE COMES OUT OF THE OVEN IT WILL HAVE RISEN LOADS BUT WILL GO VERY FLAT WHEN COOL LOL I THOUGHT IT HAD GONE WRONG FIRST TIME I MADE IT BUT WAS LOVELY. [/FONT][FONT=&quot][/FONT]

Apologies for the caps but that's how it was when I copied it from someone who had posted it (sorry can't remember who).

Denise

Thank you so much. It sounds lovely and I will get the ingredients this week and report back.

beanielou

Am very tired too frogga

I have upped my fruit & veg this week.
We had a different consultant this week & it was interesting to hear a different point of view.
We shall see.
Also made the tomato soup with all the tins today.
Sort of forgot DS not here so might freeze some.

hmc

I find it quite expensive doing slimming world
Plus I'm a single mum of a 9 yr old and I'm making 2 meals as unless it's pasta he's not a meat and potato boy lol
Some nights we have to eat out of the freezer,like tonight I did chips in the air fryer so that was ok, veg was ok but the. He had fish shapes and I had quorn escalopes( or something lol)
What can I have in the freezer for nights like this please
No point suggesting batch cooking and freezing as I haven't the time or inclination, I hate cooking lol
This is what happened last yr and I fell off the wagon and stopped going to sw

Mildredd

Hmc - sausages? Mash? Veg? Gravy?
Fry up- sw style?
Mushy pea curry is quick?
Chicken kievs with hexa Philadelphia filling?
Home made chicken goujons / nuggets?
Jacket spud?
Pasta with passata? Tuna?
Spag Bol?
Burgers?
Chilli?

- trying to figure out pizza to be sw friendly

hmc

We don't like anything spicy like curry or chillies
I have sausages mash etc, fed up of jackets as whatever I put on I don't much like it without flora lol
No idea how to make kievs or nuggets and if I'm honest I wouldn't bother lol
I like mince but son doesn't
I'm just bored and it's only 7 wks in!!! Lol

Mildredd

Have the flora lol

Think there's some Irish stews in tins that are free? Same for some stewed steak in gravy tins?

Think mrs Ryan at home has a lot of ready meals which are low syn? Which could be kept in the freezer?

What sort of things would u have before sw? I've tried to just adapt my previous meals to be sw friendly or friendlier?

You have 15 syns a day use them sometimes you just gotta have stuff from the freezer that has a syn value