Make 2013 a year to remember with Slimming World (Part 2!)

hmc

I lost 1/2lb this week

magicbucks

Nessie what a cutie she is gorgeous I agree with Inazuma I want one too !!!


Well done on all the losses people seem to be off to a great start this week Maman I agree with you a loss is a loss irrespective of amount

TIE I am really sorry re your mum and fingers crossed for the tests we are all thinking of you

Mildredd and Frogga well done on smashing your targets and with two weeks to go

Shala I did not weigh in last week not attend class which will go to tomorrow night so it will be my week 4 number

stood on scales I know I know should not but did and looking good (dial looking user friendly for change )tried on a dress that I could not get into for 2 years and am wearing it to work tomorrow am over the moon it fits perfectly so will see what scales says tomorrow night if number good in class may give myself extra focus to win SOTM in class but one bit at a time lets see tomorrow night first

Mrs_Ryan

Evening all
I forced myself out for a walk after a couple of paracetamol and it seemed to ease the pain - I managed 2.5 miles in total. I'm pretty pleased - lost half a pound taking me to 16 straight which is now a total 3 stone weight loss for me in more or less the 5 month anniversary of me starting to diet :j :j :j I'm also in for my gold Body Magic award when I come back from my week off next week :j :j
It's been a really tough week with me being so low this week. Last time I weighed myself I had gained 2.5 and was utterly convinced I had gained - it was a lovely surprise to see that I had in fact lost. I've spoken to my consultant and explained to her all about my illness and things and she was so lovely and so understanding - she said she would do anything I needed to help me and I've done so well in the circumstances. I almost burst into tears! But feeling so much better I've got it off my chest.
Today's menu:
B: Beans and ham on HEXB Nimble toast, apple, cup of coffee with HEXA s/s milk
L: Mixed salad with ham, fat free vinegarette, banana, pint of NAS cordial with mineral water
Snack: 2 HiFi Rocky Roads at group (I know - 6 syns :eek:) but I was hungry after my walk!!
T: Tesco Lighter Choices Mushroom Stroganoff, (9 syns but very lovely) steamed mixed veg, vanilla Mullerlight, NAS cordial with mineral water.
Total syns: 15
Night all xxx

magicbucks

Well done Mrs Ryan that is brilliant You know what I am not sure if anyone else said it I'll bet they already have so apologies if plagiarising :-) but would it be worth in christmas pud challenge including a bit of body magic too for those that want to just a thought :-) night night all x

maman

magicbucks wrote: »

Well done Mrs Ryan that is brilliant You know what I am not sure if anyone else said it I'll bet they already have so apologies if plagiarising :-) but would it be worth in christmas pud challenge including a bit of body magic too for those that want to just a thought :-) night night all x

:Tto everyone who's had a loss today big or small!

Agree about the Body Magic. As the weather gets worse it's important to get out and have a bit of fresh air and natural light. I'm certainly up for some walking.

Sorry to hear you've had a bad day tie. Hopefully the tests will show what's wrong.:)

frogga

6 Week Awesome in Autumn Challenge Day 30 Week 5

Tuesday 8th October
Morning All :j

Got to dash, busy busy busy....

Lohman

Hi Ladies,

I tried to do SW a number of years ago when the flexi plan was just coming in and it wasn't understood very well. I didn't succeed!! Thinking of giving it a go again at home as can't get to meetings with 2 small children. Have about 2 stones to I need to get rid of. Can anyone explain how the flexi works or point me in the right direction if there is already some info on this site?
Thanks

jprettypicture2

Had a big breakdown down yesterday and panicked and wanted assorts of sweet stuff, at that point I would had ate anything. However I made the banoffee dessert on SW website then went for a walk. This worked and I stayed on track. This somehow is one of my triggers and need to learn from it.

lantanna

Morning All,

Mrs Ryan & Take it Easy - hugs to you both:grouphug:
Sometimes life can seem like a bit of a struggle - that's where I have been the last month or so with various things. Keep plodding.

I'd two Hi Fi Bars yest as well - but were my HE.

So really eating out of the cupboards and freezer at the minute as the £ is very low this month. Cupboards need a major restocking though

Menu for today

B: Muller
L: Savoury rice with mixed veg, boiled egg and cheese (he)

SW Quiche & Heinz 5 Beans - Syns Squirt of Red Sauce & Cheese (5)

Trying to throw the green tea into me like nobody's business as have been quite dehydrated the last few weeks.

On a positive I can't wait until December to start getting the Xmas decorations out !:rotfl::dance:

Skint_Catt

Hi Lohman, I think you mean Extra Easy? I'll explain it here after my WI at group unless someone beats me to it in the meantime!! (my class has lots of children, so you could take them with you!) x