Make 2013 a year to remember with Slimming World (Part 2!)

magicbucks

Hi all

Since I have come back I have been eating OH fab stir fry and itis brilliant

I thought I would share with you all again in case there were any newbies who wanted it or some people who wanted a change

The basis for making this is that I am really bad at eating veg and anything that gets veg into my diet is a winner with me

Chicken stir fry Magicbucks style

Chicken fillet one per person
Schwartz blackened Cajun seasoning mega hot mega scrummy

One large red onion
One large red pepper
One large orange/yellow pepper
Asparagus
Okra
Aubergines
Bean sprouts
Mushrooms
Bag of stir fry veg if want but not needed with all the above

Fresh garlic and garlic paste
Soya sauce

Chop chicken in pieces and marinate in the seasoning for ten mins rub in seasoning amount dependent on how hot you want it
While this is absorbing chop the red onions and dry fry in fry light and garlic paste


Then add the chicken

Chop all the veg add them all in along with the soya sauce

Then at the end chop the tomatoes and add them in they thicken up the sauce and add a great bit of flavour

Flavour to taste it is absolutely gorgeous with loads of super free foods and as a number of the veg are natural diuretics they prevent water retention


By the way we had some left over from yesterday and I heated it in microwave tonight and the flavour was fabulous as all flavours had mixed even more so a bit like spag Bol and chilli can be nicer the next day so too can this

Sorry for being OTT but it is a great weight loss booster and suitable for veggies too

You can make it more fun by adding in loads and loads of different veg I'm adding loads f green ones as they good for you and don't like them in normal boiled way lol

shala_moo

frogga - 6lbs
magicbucks - 10lbs
shala_moo - 8lbs
lantanna - 14lbs
jungle jane - 10lbs
beanielou - 7lbs
maman - maintain
hmc - 10lbs
Hello again - 10lbs
mildredd - 8lbs
lilian1977 - 6lbs
inazuma - 14lbs
tracey12 - 10lbs
tbear06 - 10lbs
Thriftyshelly - 6lbs
Nessie - honorary member

There I think I got everyone.. give me a shout if I've missed anyone.

I'll update next week with losses.. and do lots of :T:T because we wouldn't want to miss that from our "class":rotfl:

hmc

Lost 3lb at my 1 st wi tonight
One of the new starters lost 10 1/2!!!!!!

magicbucks

hmc wrote: »

Lost 3lb at my 1 st wi tonight
One of the new starters lost 10 1/2!!!!!!

Congrats hmm that's really good and 10.5 wow that's amazing

Cracking start :T

shala_moo

Right so catching up..

Beanielou - dodgy hugs to you :grouphug: he'll be back before you know it with a big bag of washing as a present for you x

Mildredd - fantastic loss for your first week :T I'd be soooo pleased if I got that.

skint_catt - good luck for tomorrow x

tbear - good luck getting to target x

Haven't been an angel tonight - it's hard not to taste cake batter, so a little bit may have been licked off the spoon but I haven't eaten a whole cake so that's progress!

Mildredd

:T :T:T

Got to love the clapping my lg who comes along has a great time think she thinks its better than playgroup haha
I am made up with my loss but gutted I didn't get a certificate just a sticker on my book lol might make myself one - well done fatty Mildredd for losing what ya baby weighed at birth

Beanielou I promise hell be home soon with washing and wanting a feed and a cuddle

Skint_catt good luck tomorrow xxx

Oh I have a question because well my consultant rushed off at the end today
If my dinner is mainly free and I'm planning on having super free as a fruit after am I better eating it first before dinner so I'm full of super free and likely to not eat as much free or after ? Slimming buddy and I disagreed this morning and I don't wanna be wrong

Mildredd

Magic that stirfry sounds immense! I love a good stirfry going to try the sticky beef one out the mag next then yours I think
Hmm well done on your loss :T
Shalamoo - I'm impressed I love cake batter a ridiculous amount

magicbucks

Mildredd wrote: »

Magic that stirfry sounds immense! I love a good stirfry going to try the sticky beef one out the mag next then yours I think
Hmm well done on your loss :T
Shalamoo - I'm impressed I love cake batter a ridiculous amount

Thanks Mildred I so sad what has happened to my life when I get excited re stir fry :rotfl:
Shalamoo I'm with mildredd I could honestly say that I could probably eat the raw mixture for the whole 48 cakes its something I have never grown out of :T

TakeItEazy

Evening all, just like to say a big thank you for all your concern (got more on here than at work) tells me who my friends are :A:A:A

Mum is still in hospital but is recovering as well as can be expected. They did say she might come home today but has had very bad nose bleed so kept her in, too many blood thinners. Maybe out tomorrow.

Food;
B - weetabix, scan bran (1), milk, coffee, water
S - pear
L - 2x wm bread, cheese, toms, ltl mayo (1), plum toms, apple x2, activia
S - coffee, velvet crunch (4.5)
T - pasta Bol, lean mince, mushrooms, carrots, onions, passatta, pasta shells
HEA - milk, cheese
HEB - weetabix, bread + 4.5
Syns - 11

MFP - over by 56 cals. Only a guide as just having 2 apples & activia took me over my sugar allowance. Have lost nearly 3 pounds since using app though so is helpful.

Big good luck vibes for the autumn challenge :A:A

magicbucks

TakeItEazy wrote: »

Evening all, just like to say a big thank you for all your concern (got more on here than at work) tells me who my friends are :A:A:A

Mum is still in hospital but is recovering as well as can be expected. They did say she might come home today but has had very bad nose bleed so kept her in, too many blood thinners. Maybe out tomorrow.

Food;
B - weetabix, scan bran (1), milk, coffee, water
S - pear
L - 2x wm bread, cheese, toms, ltl mayo (1), plum toms, apple x2, activia
S - coffee, velvet crunch (4.5)
T - pasta Bol, lean mince, mushrooms, carrots, onions, passatta, pasta shells
HEA - milk, cheese
HEB - weetabix, bread + 4.5
Syns - 11

MFP - over by 56 cals. Only a guide as just having 2 apples & activia took me over my sugar allowance. Have lost nearly 3 pounds since using app though so is helpful.

Big good luck vibes for the autumn challenge :A:A

Hi TIE
Thank god for that Your comment re recovery - in terms of the nose bleeds my best friends dad had them a lot as well caused by the blood thinners and they managed to cauterise if that the word it and he has been without the nose bleeds since

Fingers crossed for tomorrow we are all thinking of you and keeping everything crossed and sending lots of best wishes your mums way:grouphug::grouphug: