Make 2013 a year to remember with Slimming World (Part 2!)

TakeItEazy

Can you wonderful people help me please? It will soon be time to go back to work and I was wondering which crisps were the lowest syns. I know French fries are low, anything else? I'm looking for variety :-) thanks in advance x.

magicbucks

Hi TIE I'm losing memory as trying to type in and remember answers lol so bear with me but walkers frazzled 5.5 I found a post on min mins with about 6 types of crisps all around that value ill write them down and type them over bear with me

h007

Hello :hello:


I have been 'off' for a couple of weeks - being good on days at home but not really following plan while out with the kids. I have enjoyed fish and chips, pizza hut etc.

Put on 2.5 the 1st week, didnt make it for weigh in the 2nd week and this week i lost 3.5 after going back on plan - quite happy with that really!

having a good day today but not had much food so far.

b- frappacino light (hea), 2 x aplens light (heb)
l - big fruit salad.

not sure what I am having for dinner though

magicbucks

TakeItEazy wrote: »

Can you wonderful people help me please? It will soon be time to go back to work and I was wondering which crisps were the lowest syns. I know French fries are low, anything else? I'm looking for variety :-) thanks in advance x.

French fries 4.5
Golden wonder lights 4.5
Quavers 5.5
Wot sits 5.5
Hula hoops 9

Skips 4.5
Weight watchers cheese puffs 4
Ww potato hoops 3.5
Twig lets 30g 7.5
P
P

maman

Pennylane wrote: »

Not happy. Gained 1.5 lbs this week. OK I had a day out but it was planned and I ate very carefully for the week beforehand and made sure I had a couple of good bike rides.

I had scampi chips and salad that day for my lunch but no dessert and no alcohol (diet coke only) and when you see what some people in my group ate that day (scones with cream and jam, desserts, icecreams, candyfloss, sweets on coach, alcohol etc etc) it just doesn't seem fair.

:mad:it's infuriating when that happens. Try to be positive. What often happens is the loss you 'deserved' this week can catch up with you and give you a decent one next week. If your weightloss seems to be stalling after a couple of weeks there are lost of ways you could try and kick start it.

magicbucks

Pennylane wrote: »

Not happy. Gained 1.5 lbs this week. OK I had a day out but it was planned and I ate very carefully for the week beforehand and made sure I had a couple of good bike rides.

I had scampi chips and salad that day for my lunch but no dessert and no alcohol (diet coke only) and when you see what some people in my group ate that day (scones with cream and jam, desserts, icecreams, candyfloss, sweets on coach, alcohol etc etc) it just doesn't seem fair.

Hi Pennylane it really is a bummer :mad:
when that happens but you know what it will even itself out you watch what happens next week when you have a really good week Also the food the others had sometimes that's a curse as it gives you the false impression that you can get away with it so you add just a bit more this day more again the day after

You keep doing your stuff and drinking lots of water

The only thing I'd say to you is when you say 'being good'

Does that involve a lot of fruit ? If it does my advice is cut back on the fruit a bit cos some people Frogga me and some others put weight on when we OD on fruit

Just a thought

sukeyboo

Hi All,

Just wanted to wish everyone a great Bank Holiday - I probably won't be logging on over the weekend so take care all - if possible make it a SW-friendly one and if not then what the heck it is just one weekend out of the year - back on track on Tuesday :eek:

magicbucks

sukeyboo wrote: »

Hi All,

Just wanted to wish everyone a great Bank Holiday - I probably won't be logging on over the weekend so take care all - if possible make it a SW-friendly one and if not then what the heck it is just one weekend out of the year - back on track on Tuesday :eek:

You too sukeyboo have a fantastic weekend and enjoy it

It's our last one before christmas so Carpe Diem and all that :j

magicbucks

h007 wrote: »

Hello :hello:


I have been 'off' for a couple of weeks - being good on days at home but not really following plan while out with the kids. I have enjoyed fish and chips, pizza hut etc.

Put on 2.5 the 1st week, didnt make it for weigh in the 2nd week and this week i lost 3.5 after going back on plan - quite happy with that really!

having a good day today but not had much food so far.

b- frappacino light (hea), 2 x aplens light (heb)
l - big fruit salad.

not sure what I am having for dinner though

Hi well done on coming on at a net loss of 1 lb though:j especially with all the temptations of days out with the kids I think that's a cracking result well done :T

beanielou

forogga~:wave: Missing you