Make 2013 a year to remember with Slimming World (Part 2!)

magicbucks

Morgan le day it is true it does make a big difference in every way This is me doing the do as I say not as I do bit but make sure you drinking lots of water and you know what if you are a sufferer have some scan bran it does help as healthy extra or whatever and with banana on top they just about manageable :-)

lilian1977

magicbucks wrote: »

Hi Lillian I went googling for you and found one called fever tree naturally light tonic water Pparently cn get it in tescos look it up I think it was about 1.69 a bottle hope that helps

Thanks so much, I googled but to no avail! That's brilliant news. Can't find any info on whether it's free on SW though, do you know? I would assume not as it has sugar rather than sweeteners and is 20 cal per 100ml. I guess I could syn it along with the gin... xx

magicbucks

lilian1977 wrote: »

Thanks so much, I googled but to no avail! That's brilliant news. Can't find any info on whether it's free on SW though, do you know? I would assume not as it has sugar rather than sweeteners and is 20 cal per 100ml. I guess I could syn it along with the gin... xx

I don't know I'm afraid sorry but is the rule 10 cals 1 syn I'm probably way off beam with that but whatever the conversion is you could do it and if going on a session could flexi :beer:

lilian1977

I thought it was 20 cals per syn. So could have 200ml with a 25ml measure of gin for 4.5 syns - I don't really go out so it would just be one of a weekend evening. Less than a 175ml glass of wine (6 syns) anyway!

nessie216

lilian1977 wrote: »

I thought it was 20 cals per syn. So could have 200ml with a 25ml measure of gin for 4.5 syns - I don't really go out so it would just be one of a weekend evening. Less than a 175ml glass of wine (6 syns) anyway!

The 'rule' is 1 syn = 20cals

Sounds like a good plan for a weekend tipple x

Skint_Catt

Oh I don't know what's wrong with me today - couldn't wake up, so only just got dressed hen DD went for her nap

B; fruit salad with yoghurt
L; salad, beetroot, mushrooms & veggie sausages
D; Brie & bacon risotto (from a Girl called Jack)

Back on the wagon - I want this weight gone!!

C xx

Skint_Catt

If anyone's free tonight there's a documentary on BBC2 at 9pm called Welcome to the World of Weight Loss - might be interesting watching! xx

magicbucks

Thanks for the rogramme tip Skint Catt and back on the wagon

Good for you onwards and downwards :-)

lilian1977

That does look like an interesting programme, thanks.

beanielou

Skint_Catt wrote: »

If anyone's free tonight there's a documentary on BBC2 at 9pm called Welcome to the World of Weight Loss - might be interesting watching! xx

Yes, from what I can gather looking at SW,WW & Rosemary Connely.