Make 2013 a year to remember with Slimming World (Part 2!)

fozziebeartoo

Day 2

Milk for tea and cereal HEA + (5 syns) for more milk
(cos I am a tea-a-holic)!!

B - bran flakes (HEB) + apple

L - jacket spud, 1/2 tin spag hoops, muller ff greek yog (1/2)

T - will be Special friend rice - rice, eggs, pork, onions, peppers, mushrooms, peas so free (I hope) as long as I get all the fat off the LO roast pork and just have a quick spray of Fry Light

I have loads of fresh fruit in, so will munch that if (when) I get peckish!

PurpleJay

Hello Everyone

I am rejoining SW tonight so have subscribed to this thread and will be posting to keep myself motivated!

I went to SW throughout 2012 and lost over 1.5 stone up to October and then was static until Xmas but since then the weight has been creeping back on. I need to act now before I am back to square one!

Looking forward to chatting x

Skint_Catt

Gah, only 1lb off for me this week Has motivated me to try harder this week though - I really want to get that bloody stone gone! Lots more sf squash & more SF foods - I need to do a shop so some meals had gone without it the last few days - naughty naughty!

Also started on the treadmill again today - 15 minutes everyday - not that hard right?

C xx

poohbear59

Thanks for the new thread.

I have lost 5lbs since my last post on here. I have been ill and waited until I was definitely eating properly again and wasn't dehydrated anymore before weighing.

Today's plan
B; porridge (HEB) semi skimmed milk from allowance (HEA) and tea with milk
L; 4 oatcakes, not sure of syns with 30g low fat cheese (no fresh fruit or veg in house)
D; chilli con carne with rice (loaded with vegetables and beans)

Guessing it will be 15 syns today

We are going to chiro and 4ldi later so I can stock up on healthy things.

ETA I am on a wheat free diet hence the oatcakes and porridge. Getting a bit bored with them now though.

fozziebeartoo

Does anyone has a suggestion for a "creamy" dressing I could use with cold cooked pasta, tuna, veggies etc......???

I would like to make up a big bowl to keep in the fridge for nibbling danger times



Google brings up SW marie rose sauce but........the links dont seem to take me to a recipe!!

:rotfl:

I am thinking a quarkish or ff fromage frais type of thing might do the trick.....???

Ideally I would like a ff mayo-ish recipe.....cannot STAND ready made low cal mayos, far too sweet for my taste, so I think I need to make something from scratch.

Any suggestions would be great!

jinny

Skint_Catt wrote: »

Gah, only 1lb off for me this week Has motivated me to try harder this week though - I really want to get that bloody stone gone! Lots more sf squash & more SF foods - I need to do a shop so some meals had gone without it the last few days - naughty naughty!

Also started on the treadmill again today - 15 minutes everyday - not that hard right?

C xx

Right... Now that's very funny cos I only lost 1/2lb last week and had started treadmilling...mmmm interesting. I felt it come off me more the week I lost 3lb and didn't treadmill.
Like I say I don't think it's gonna drop off me fast. It's a price I pay I think for eating loads. SW EE doesn't really help me lose fast I don't think I can handle carbs well. I've tried Atkins type diets before and they do work fast but I get too hungry. Red days are the same I would miss my unlimited pasta ect.
At least it's a pound in the right direction skint_cat

jinny

Oops skint_cat just read you had started treadmill today.
Must focus and pay attention. I can only manage 10 -15mins treadmill
I find it really boring can't relax and watch tv on it either

Skint_Catt

I think also I should be more consistent with syns but can't decide what figure to go for. 10 I guess & see what that brings next week! Bit scared to go to 15. I know they say you can take the 'scenic' route, but I want to make good progress whilst my motivation is high, so willing to do anything to achieve that at the moment.

A lady at class this week began to treadmill & lost 3lbs when she thought she'd lost nothing, so it inspired me, though I guess funny things still happen with our bodies jinny! I know that with the amount of weight I have to lose I need to start now to tone up as I go, otherwise I will be very saggy when I get to a nice size & don't want that! I watch TV or a DVD on my laptop in front of it - makes the time go quicker!

gunsandbanjos

Just nipped to sainsburys to get ice cream for DD as she's under the weather. Got strawberry cornettos, they are only 8 syns each?! 160 calories, sounds good to me...

SuziQ

Today my plan is:

B- eggs,quorn sausage, mushrooms, tomatoes and 2 small wholemeal bread (HEB)
Grapes
L- lackey spud, tuna, salad
Pink lady apple (big one)

D- salmon, carrots and new potatoes
Melon

Not sure what else yet.