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Big Bottomed Girls (and Guys) getting a wiggle on - daily exercise challenge
Comments
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How was Zumba HAW?
Nice one Teenie, getting back on it is sometimes hard.
Had a play about with some weights last night and the shoulder pulled but not too badly thankfully
Managed to run a kilometre too!
"Madness" session tonight...see earlier posts
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
Ows everyone getting on? I done another day of the 30 ds yesterday (very nearly there!!) and felt my calf go pop
. Totally gutted as I now I'm going to have to rest it for a day or too. "That's no reason to cry. One cries because one is sad. For example, I cry because others are stupid, and that makes me sad."0 -
Ooooo nasty, if that persists get it checked out!
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
Hi, I am a little late joining this thread but have some serious lard to lose!! Today is the start of a new me.........exercise here i come!!0
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Crazy weekend! I'm back at work for a rest! lol
Cycled total of 4 miles on Saturday (with a several hour gap in the middle so not all at once!!)
Did 9.3 mile walk yesterday in 2 hours and 15 mins!! :j:j:j
Just wanna sleep today....
Wealth is what you're left with when all your money runs out0 -
Nice work HAW! I don't think I could walk 9.3 miles lol!
I have news...I got asked to join the competition powerlifting club at my gym! So excited and happy!
Also - could I ask a favour everyone? My cheerleaders have applied for a grant to buy some equipment - could you click and vote for us please?
http://www.marsmilk.com/fund/fallenangels-cheerleading
it would give us a massive boost to get it!
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
Fab news HBS :j Keep us posted on that one!!
Voted
Wealth is what you're left with when all your money runs out0 -
Thank you - please pass the link on to everyone you know, we're being beaten by football clubs at the moment - grrrrr! Haha!
I am nervous about training with the comp squad! Eeek!
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0 -
heartbreak_star wrote: »I have news...I got asked to join the competition powerlifting club at my gym! So excited and happy!
Well done to you, HBS :beer: what an achievement!
I've just started exercising again. Rejoined Jillian on level 2 of 30DS. Bought a pair of 1.5kg dumbbells from boot sale for £1 last week so using them. I know they are ridiculously light but they suit me as I lack arm strength. I do the 30ds then pick up a nice little 10 min workout I have found on youtube.
Still doing zumba once a week albeit after a dose of painkillers due to aching muscles from previous days workouts! Can't remember the last time my muscles didn't ache and my knees are getting a bit dicey again too:D
DS1 asked if I wanted to try jogging with him again in the evenings. Ok, I said doing a few zumba moves and dropping into a walking push-up. So disappointed that I was just as bad as last time. Just keep running out of breath (ex smoker). Also, I'm not really running (jogging), I'm waddling/wobbling along. FGS, in my head I'm 21 and can still run like the wind. In reality, I'm 20 years older, 2 stone overweight with a stomach wobble which seriously rivals my wobbly boobs:rotfl:
Anyone got any advice on starting to run after a gap of a few years? Don't have an ipod so can't use that. Have told DS1 (who's 17 and very athletic) that we will keep trying daily as it has to get easier.Please do not quote spam as this enables it to 'live on' once the spam post is removed.
If you quote me, don't forget the capital 'M'
Declutterers of the world - unite! :rotfl::rotfl:0 -
Thank you Money maker, I was rather shocked
Have you tried the Couch 2 5k running program? I did it a while back, got to 4k then had my knee op, lol. It was good though, there's a lot of success with it
1.5kgs are fine for 30DS - shame you're not nearby, coulda sent you mine!
HBS x"I believe in ordinary acts of bravery, in the courage that drives one person to stand up for another."
"It's easy to know what you're against, quite another to know what you're for."
#Bremainer0
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