Lose Weight 10

Gpuk

Good idea skysky it's always handy to have something nice to try on in a weak moment to give you an incentive boost! I have a pair of jeans i could get into about 3 1/2 years ago and if that doesn't work i grab some grapes and apple slices and do my nails or something....anything!

Consultant cheese per 100g kcal = 311 , protein = 28.6g, carb = 0.1g
fat = 21.8g, sat fat = 14.9g, thanks for looking for me, it tastes nicer than any other reduced fat cheese i've tried so it's prob still quite bad but i need my cheeeeeeeeeese!!!! :drool:

Victory well done with resisting all the nice snacks i know it's so hard when i make nice sandwiches for ds with crisps and then i have salad

honey28

Hi Gpuk - I had a quick look on the SW website for you using this information. It also asks for portion size so I put in 30g

30g will be 4 1/2 syns on green or original
50g will be 8 syns

Hope that helps, sorry consultant, I just happened to be looking something up then came on here so it was easy enough to go back into it.

dawnydee73

What alot of posts to read through. Well done to everyone who lost this week, especially Victory's 4lb, bet you're feeling great.

Hello again to some more newbies. I think this last week there has been some really postives posts, it makes you think its all worth while as you read through them

Gpuk

Thanks honey

A bit better than normal cathedral city (6) let's all say cheers for slightly rubbery , not quite as good as normal but less fattening chedder :rolleyes:

iceicebaby

Hiya all

been away with work for a couple days. put 4 pound on

Im gutted.

Starting again with ernest tomorrow

beanielou

Never mind iceice baby I put on 2 pounds this week.
Must be the week for it.

Lois Thanks again for all your hard work with the chart

Victory Has always been ambition of mine to go on the Eye- but not with two classes of kids!!

juliejim

Hi All

Well I haven't been weighed tonight after all. DH is not coming home as he's ran out of driving hours.:mad:

I'm gutted as it's my consultants last week as she's emigrating to Fuerteventura so we were having a bit of a farewell do for her.

Oh well maybe by next week I'll have got rid of this cough and get my stone award then.

Jue

jojilufc

Hi all:hello: especially the newbies,

Weigh in tomorrow, still worried after my KFC (did I say I had some of the rolo icecream that came with it too:rotfl: ) have been good rest of week tho.

Made a veg curry tonight for first time ever and even OH says it was nice:D

Oven still not working, guy coming friday so OH has to sit in and wait as I have my Word Processing class. Hope they fix it straight away...

Well done losers, hard luck those who put on, we all have had weeks like that, and sometimes it makes no sense at all which is so unfair.:mad:

Have been to gym twice this week so hopefully that will have helped.

Jo

consultant31

honey28 wrote: »

Hi Gpuk - I had a quick look on the SW website for you using this information. It also asks for portion size so I put in 30g

30g will be 4 1/2 syns on green or original
50g will be 8 syns

Hope that helps, sorry consultant, I just happened to be looking something up then came on here so it was easy enough to go back into it.

Thanks Honey - and sorry Gpuk, not been home from work long. I find that using strong, mature cheddar, you can get away with using much less, (a HE worth) especially if you're grating it for the top of a dish.

Off for an early night, didn't sleep well last night :wave:

loopy-loo73

evening all :hello:

i'm surfing to try & stay away from food - again :rotfl:
had soup for lunch & dinner was leftovers (chicken, potato, parsnip & some mushrooms) but by the time i got to it was nearly cold, suppose i could have put it in the micro but was so hungry i just ate it, but didnt really enjoy it :mad:

i had a bag of maltesers while watching telly with DD - they were yummy but now i have a chocolate taste i want more :EasterBun

OH is away with work so nobody to keep me on the straight and narrow think i will be on the net all night at this rate, at least if i'm typing i cant be eating

bfn
lou x