Lose Weight 34

Eric_Pisch

FS 30 mins and a PB of 27.44 for the 5K

not so easy with this cold at 4/10 and possibly still a bit sick from the steroid

Occy

Hey all,

Fred +30 mins for me, Wii Fit Free Step, many thanks

Occy

elly68

hi jess the trouser suit is lovely .
i'm going to try harder finding it hard as we are micro cooking and george foreman as we are refitting kitchen ,made a point of checking calories on frozen meals think i wil be eating alot of tuna and baked tatties lol

Matryoshka

Back to the gym this morning

5k - Crosstrainer - 38 minutes 28 seconds (361 calories)

Then I spied a ladies workout schedule. She was using the threadmill so I decided to give it a go. On a paper laid out before her was

1.5 incline;

3 mins 5.5;

1 minute 10.0

3 mins 5.5;

1 minute 10.0 and so on. I couldn't see how long she should do it for and didn't want to ask :rotfl:

It was bloody brilliant :j I thought the running at 10.0 would be hard but it wasn't as only for 1 minute. I found after a while that the running for 3 minutes at 5.5 was too long so maybe I'll shorten it to 2 minutes next time. So, my workout was:

Threadmill (intervals) - 5.02K - 44 minutes - (302 calories & 75 metres climbed)

I was absolutely soaked (don't know if it was the A/C not working in the gym :rotfl:) and I came off that threadmill very satisfied with my workout :j

Total: 1 hour 22 minutes and 28 seconds (I think)

Eric_Pisch

WhenIGrowUp... wrote: »

Sorry guys, meant to post a new thread!

there is a dedicated WW thread in the health section

https://forums.moneysavingexpert.com/discussion/3036682

Eric_Pisch

trigirl1979 wrote: »

Bloody brilliant well done, for what it is worth, my OH keeps telling me i have a boys bum!

i had 3 different people tell me i have lost more weight in the last 2 weeks today, yet the scales say NO

its weird this weight loss business

Matryoshka

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Occy

Eric_Pisch wrote: »

i had 3 different people tell me i have lost more weight in the last 2 weeks today, yet the scales say NO

its weird this weight loss business

I just think people are weird, it reminds me of an old work colleague who had full facial hair but decided one day to shave off his beard, he went into the office the next morning and someone commented how he had grown a moustache.

jess444_2

Feeling a bit off colour today. Wondering whether I am coming down with something or because I have reduce my carbs more this week. Forced myself down to the gym anyway and I have to say feeling a bit better now.

Think a bath and an early night is now called for.

1 hour Salsa Aerobics for me today Fred, thanks.

Jess

beanielou

Meant to say loved the jacket Jess.

Any word Victory?