Lose Weight 34

WhenIGrowUp...

Sorry guys, meant to post a new thread!

WhenIGrowUp...

My post keeps going into this thread instead of starting a new one - sorry thread folk!

margaretclare

Why are you concerned about 'what other people might think'? It's none of their business, is it? You're there for the same reason that everyone else is.

If you want to do WW you could always do it online and then you don't have to see anybody. Me, I'm doing the Dukan Diet and it is working. Have a look at https://www.dukandiet.co.uk Worth a look at, at least.

Will-power is something that grows when you use it. It's about changing habits. Weight loss is mostly in the head. You have to want to do it. Do you want to feel more comfortable in your own body, to be able to move around easier, to wear different clothes? IMHO it's worth sitting down with pencil and paper and working out WHY you want to lose weight, what led to your becoming the weight you are, and how life could change for you if you weigh less.

My stepdaughter has recently lost 7 1/2 stone with Slimming World, and this pencil and paper exercise was what she did at the very beginning. She's found that the group she goes to is extremely supportive and she has made some real and long-lasting friends.

WhenIGrowUp...

Thank you so much, I did the pencil and paper exercise you're talking about last week and I have a list of reasons and goals which I hope will help me. I think I'm just panicking now that the day to stand up in front of people and actually do something about it has arrived!

I'm going to go to the meeting - fingers crossed everyone is friendly!

Thanks again for your help.

trigirl1979

Didn't weigh myself today as up too late and had to get to work, but have done 2.5 hrs cycling managed to get home in a new record of 1 hr 2 ave 16.8mph but think the wind was behind me.

Oh was gng to ask anyone here use fit bug? I do and find it great for motivation.

Wish iwas as good with my diet as I was with exercise, come on team motivate me!!!

mandz1

Well, its my birthday today, didnt have any cake but i did have a dairy milk. whoops

Have done lots of exercise tho:-
20 min walk
1 hr 38mins on wii fit
16 mins on my fitness wii game

which to my calculations makes 2 hrs 14mins to add to my challenge.

beanielou

Hope you have had a good day mandz.
Happy bithday.

jess444_2

1 hour Tai Chi and 1 hour Zumba for me tonight.

Could you add 2 hours to my total Fred. Thanks, Jess

Eric_Pisch

A couple of interesting observations

My GP (injection on tue) is now considerably fatter than me, hes a right little chubster :rotfl:

Someone said to me yesterday to stop loosing weight, I said I cant I am still very very heavy she said no way, I said guess how much i weight, she said 11 stone, nope try 18 :eek:

And my missus said my back is all boney and she does not like it.... cant win

trigirl1979

Eric_Pisch wrote: »

A couple of interesting observations

My GP (injection on tue) is now considerably fatter than me, hes a right little chubster :rotfl:

Someone said to me yesterday to stop loosing weight, I said I cant I am still very very heavy she said no way, I said guess how much i weight, she said 11 stone, nope try 18 :eek:

And my missus said my back is all boney and she does not like it.... cant win

Bloody brilliant well done, for what it is worth, my OH keeps telling me i have a boys bum!