Lose Weight 34

victory

beanielou wrote: »

Not a good day.
Funeral,funeral tea, chinese and chocolate.

Not surprising, better day tomorrow;)

ms_night_ryder

Hey guys

Not checked in for ages, finally managed to weigh myself on friday and have started healthy eating and also after 3 weeks of not being able to, i have gone back to zumba! got good news today and i am getting a months free membership at the gym and i get paid for it! so will be utilising this! had such a crap day at work i have eaten half a selection box of galaxy, i know shouldnt let it get to me but it did.

world_of_tights

I feel like eating EVERYTHING right now - going to tesco and just buying all the junk that I can find.

I also cannot motivate myself to exercise, even though I really, really need to.

What is wrong with me at the moment?

Frodobaggins

0.5lb loss for me this week. Pretty pathetic but at least its heading in the right direction again.

45 mins boot camp and 45 mins power walking on the beach with a friend.

Bexterragga

Hey all,

I've not posted a lot this week, no particular reason but I'm back at work after a week off and trying to get into the swing of things.

Can I post 2 hrs of exercise to add to my total?

Weighed in today and had a STS. Back at the gym tomorrow morning, I think my diet obviously needs further work :-(

To be honest, I'm fed up of my own excuses now.

Angry_Bear

world_of_tights wrote: »

I feel like eating EVERYTHING right now - going to tesco and just buying all the junk that I can find.

I also cannot motivate myself to exercise, even though I really, really need to.

What is wrong with me at the moment?

I've been exactly the same, I think it's the dark and the cold

I'm really trying to force myself to be reasonably good but am severely lacking in motivation.

franby64

Thank you for the charts Fredsnail.

On Thursday I did half an hours mowing, proper mowing with a totally useless handmower but it was pretty good exercise.
Yesterday I walked to town and back so another hour.

So new total is 15hrs 40mins.

jess444_2

55 min Bootcamp for me today please Fred.

victory

It is a strange thing to suggest to everyone on here that is trying to loose weight but feels they could eat everything they see and are struggling to keep it in check is to have one day, just one day not every day just one where you allow yourself your fav foods and let go for one day, it tells your mind that you are not constantly depriving yourself that you are able to keep it in check but also you feel better because for that one day you have had lovely things you enjoy but know you shouldn't have and knowing you can have it and enjoy it does not make it such a struggle to keep on track all the other days:D

Frodobaggins

1 hour bike ride for me today. We were actually out for 2 hours, but as it was an organised ride, and we kept stopping and starting, I will count just 1 hour.