Lose Weight 34

Occy

elly68 wrote: »

Hi Fred sorry i've went awol its Occy's fault though in a good way .My weight went back up to 16 8 even with the exercise being upped however on one of her posts she suggested MFP well i am now 16 3 so thankss occy I was eating way under calorie wise and protien so I'm a happy Bunny.
Exercise fred 6 hrs in the last 2 weeks.

Glad I could help :-)

Now this is a shock for me, the first time I have posted a gain:

FS: 1lb Gain

A few things (excuses) spring to mind, last week I was surprised by a big loss, maybe that was not a sustainable loss so on average over last 2 weeks I have lost 1lb approx a week, also had a big night out last Thursday so that didn't help, finally I caught a cold but not sure if that effects weigh lost or not.

Anyway current weight is the target wieght I had in mind so I will not add any more calories to my diet for this week, unless I lose lots by the weekend, and see what happens.

Occy

elly68

Occy wrote: »

Glad I could help :-)

Now this is a shock for me, the first time I have posted a gain:

FS: 1lb Gain

A few things (excuses) spring to mind, last week I was surprised by a big loss, maybe that was not a sustainable loss so on average over last 2 weeks I have lost 1lb approx a week, also had a big night out last Thursday so that didn't help, finally I caught a cold but not sure if that effects weigh lost or not.

Anyway current weight is the target wieght I had in mind so I will not add any more calories to my diet for this week, unless I lose lots by the weekend, and see what happens.

Occy

i played with the site for 4 weeks trying to figure out which foods i eat were really bad not just bad and its allowed me to try and balance my foods ,one day io had no calories left by 4 pm so went for a walk to earn some lol:rotfl:
thanks again i'm a convert

alliwantistosave

Evening everyone

I'm reporting another STS This week thanks fred :A

just off climbing so will have to add exercise later if that is ok?

Well done on the losses this weeks everyone :T

Angry_Bear

Another -1lb (loss) for me and 5 hrs to the challenge, thanks Fred :kisses3:.

I'm getting really frustrated at how slowly things are moving (although intellectually I know that slowly is best). I'm finding it really hard to keep my motivation up, I really struggled to get 5 hrs exercise done this week and I had been originally aiming for 8hrs. Anyone got any tips on keeping the motivation going?

beanielou

Not a good day.
Funeral,funeral tea, chinese and chocolate.

fredsnail

Sorry to hear that Beanie - tomorrow will be better.

jess444_2

40 min Davina DVD for me today Fred, Thanks

alliwantistosave

beanielou wrote: »

Not a good day.
Funeral,funeral tea, chinese and chocolate.

Sorry to hear that beanie, hope tomorrow is a better day

Fred - back from climbing so can I log

10/11/11 Walking 300mins
13/11/11 walking 240mins
15/11/11 Jogging 30mins
16/11/11 Climbing 120mins

Hope that makes sense?

For some strange reason when I weighed this week although I had lost a few oz's my body fat% had increased by 3% :eek: Now I have not been really bad or eating anything fatty ...... so I am really confused :huh:

Anyway I am still loving the indoor wall climbing and it really is pushing me to my limits. Still not fully helping the Bingo wings but I can still hope and pray

Need to make more effort now to try and loose a few extra pounds before the christmas party season as I have seen a lovely dress I want to wear but am a little too shy to at the moment

fredsnail

Here's this weeks chart:



Congratulations to all our SoTW this week - Angry Bear, Beanielou, cazmcf and lolly101

Well done to our losers and STSers this week - and commiserations to our gainers - next week is a new path to tread.

Here's this weeks chart for the Thanksgiving Challenge:



Well done to everyone taking part.

Congratulations to the Sparklers team who've won this week in the Firework challenge:


This weeks quote is from Frank Papasso
"Having a dream you don't pursue is like buying an ice-cream cone and watching it melt all over your hand."

lolly101

Wooohhhhhh! joint SOTW!!! I think that's the second time in almost a year, lol. I'm so bad at this weight loss lark!

Congratulations to all of the other losers :j