weight loss

dannie

Hi lolly101 - Glad you have a stopwatch. I know it's not quite the same when you have been used to using the bike timer/cal counter. I've had experiences when my mileage during the month (outdoor bike) goes back to zero so have had to "console" myself by working out an average cycled based upon the previous month.

Yes I did wonder whether there were any other tasks around the home/garden that could also be done to complete your challenge.

Matryoshka

Eric_Pisch wrote: »

http://www.amazon.co.uk/Polar-FT7M-Heart-Rate-Monitor/dp/B001U0OFDC/ref=lh_ni_t

It must be good at that steep price

Eric_Pisch

Matryoshka wrote: »

It must be good at that steep price

thats cheap since my FT80 and S1 have a RRP of £400!

http://polar.fitnessmegastore.co.uk/polar-297/fitness-298/polar-ft80-sd-heart-16364.htm

Matryoshka

Yo Fred, today's workout :

Core Cardio & Balance - 37 minutes

Pilates - 1 hour

Crosstrainer - 30 mins

No zumba for the past 2 weeks. The instructor left and the gym have not sorted out a replacement. They're not telling us anything so the class was packed this morning waiting for the new instructor to arrive.

Eric_Pisch

just got back from watching transfomers 3D at the BFI Imax in london

a real roller coaster ride of an experience

victory

I have just got back from thorpe park and could not wait to get away, OH and I spent most of the day complaining about the noise,the screams, the booming music, oh we are so old:rotfl::rotfl::rotfl: great day though:D

somethingsgottogive

Hellooooo!

I'm coming back

I've joined WW again, online this time so I don't have to worry about dragging bored and unhappy children along to meetings and then worrying they're making too much noise! Only 3 days in, but I've tracked EVERYTHING and it's going well - only problem is I miss the company of the meetings...

So, hello How is everyone and what challenges are you up to this month?

SGTG xxx

Matryoshka

Don't know if I'll be able to workout today as been up since 3a.m. Toddler couldn't sleep. His molars are coming through. He's gone back to sleep now but I'm tired and anytime I try to workout when tired, my effort is rubbish

Matryoshka

I managed to get another couple of hours sleep in so went to the gym:

Fred,

45 mins - Body Tone exercise class

1 hour - Body Pump exercise class

I'd been doing the plank wrong all this time. The Bodypump instructor showed me the right technique today.

mandz1

Just been for a bike ride and got back just in time as it has started to rain. Cant wait til weigh in on wednesday for weigh in. hoping for 3lbs to get to my first goal of a stone lost. I have told myself i am going to treat myself with every stone i lose, but not by eating so when i reach a stone i will be booking into the hairdressers and treating myself to a haircut, its getting way to long now and relly does need something doing to it.
Havent ate very well today though, had a banana for breakfast and 1 slice of wholemeal toast for lunch, so when i get home, i need to get a nice dinner to keep me full.