weight loss

beanielou

Only 3/4 of an hour today as gym had a power cut & the resistance on the bike was too hard for me.

trigirl1979

Eric_Pisch wrote: »

linky please

Here you go, I call it fat flush but the official title is amazing inch loss. I am on phase one of the plan. Can't afford to go to the classes so I bought the handbooks from eBay and the book for £4 from amazon!

Re the keep fit side I am a competitive cyclist and also run so do that instead of the Rc fitness class!



http://www.rosemaryconley.com/content/news/amazing-inch-loss-diet-and-fitness-plan.htm

trigirl1979

I have a stinking cold today, have stuck to my diet but no exercise except a 3 mile walk into town, so at least I have done my 10, 000 steps! Does anyone here train when they are poorly?

Matryoshka

trigirl1979 wrote: »

Does anyone here train when they are poorly?

Yeah :rotfl:

mandz1

1HR 40 MINS TO ADD TODAY FOR EXERCISE.
Feeling quite good except for feeling a bit stressed, but havent done to bad on the food front, 2 weetabix for brekkie, chicken roll sandwich for lunch, mash chicken kiev and lots of peas for dinner and just had a banana as a snack.

czerniacha

2 hours for me today(1 hour walk, 45 mins bike, 15 mins core)... and please fred put me down to 24h and not the double I was going to do...
No exercise over the weekend... I am busy with so many things atm(finding new job, new flat, selling old car, bying new car, etc) I can't manage to put as much time as I'd like into exercise... Sure I am lazy too but try to get done as much as possible...

trigirl1979

Oh well managed to go against my own advice and jumped on the treadmill after getting my little man off to bed, just did a 5k but it felt enough, only 26 mins all in all but better than nothing. Planning to go out on the bike while little man is at play school tomorrow.

Just watching next top model, god if anything makes you feel fat that will!!!!

Frodobaggins

Hi guys, I have been reading through your thread with great interest. Is it too late for me to join, I desperately need motivation to exercise! I joined SW 2 weeks ago weighing in at 15st 1lb and I have never before been this heavy. I lost 5.5lb last week, and hopefully more this week.
I know that if I don't do regular workouts my weight loss will only go so far.
If I can join can I aim for 12 hours, as its nearly half way through the month?
Frodo x.

Eric_Pisch

Matryoshka wrote: »

I googled it and all I found was Dr Pepper and schweppes etc :eek:

thats what i found, so i figured it couldn't be that carp and had to be something else

Eric_Pisch

trigirl1979 wrote: »

Here you go, I call it fat flush but the official title is amazing inch loss. I am on phase one of the plan. Can't afford to go to the classes so I bought the handbooks from eBay and the book for £4 from amazon!

Re the keep fit side I am a competitive cyclist and also run so do that instead of the Rc fitness class!



http://www.rosemaryconley.com/content/news/amazing-inch-loss-diet-and-fitness-plan.htm

ahh the skeksis

low GI good, low fat bad - depression, constipation and body cells cant repair

if your training at that level you shouldn't have much problem loosing weight with the right food