Slimming World - a Christmas countdown!

blackberry-rum

Betty, sorry I don't personally have a recipe because I just cook iyswim, but if you search this thread using the "search this thread" box at the top, put in "quiche" it will bring up all mentions - SW quiche is a quiche directly into a tin, no pastry, then someone suggested baking slices of potato in the bottom but as I don't have an oven I "bake" them in the microwave. But you will get 3 pages of links to posts, start from the last one and you can see how the ideas developed! I did give more details of the two I made over the past week back there somewhere.

Dontknowanymore

msgnomey wrote: »

Can anyone help me with a syns value please?
Aldi Brooklea light fat free yogurts (be light)
per 100g
68 cal
protein 4.5g
carbohydrate 12.5g (sugar 11.6)
fat 0.1g
fibre0.1
sodium 0.02

thanks muchly!!

b: weetabix x2 milk sugar (HEA HEA 1 Syn)
l: macaroni cheese, t sauce wholemeal bread x 2(HEB 6 syns)
t:veggie fried rice
snacks yoghurts, apples, strawberries, blueberries, raspberries, oaty cookie (5 syns)

so 12 syns today (if the yoghurts are free????? they are very similar to muller but the sugar seems high)

Mags, you can have 2 HEA on a green day can't you? so you triangles could be HEA not syns, just a thought!!

What flavours, they vary, and there are lots on there x

Dontknowanymore

Had a good day today.
Went to Sainsburys and got some pudding rice and alpen light bars.

Breakfast
2 Tesco light choices sausages (2syn) mushrooms, tomatoes, tinned spaghetti.

Lunch
Leftover chicken chasseur (4syn), potatoes, green beans and sweetcorn.

Tea
'Crazy pasta' (2syn) salad, mayo (0.5syn)

Cook some pasta, set asde.
In a large bowl put;
1 tin of cream of mushroom soup (7syns, devided by 4)
1 tin of tuna
Some spring onions chopped
Sweetcorn.

Mix it all up with the pasta, chuck it in a dish, grate some cheese on top and wack it in the oven for about half hour.

I usually get a packet of cheese and onion mccoy's ridged crisps, mash them up and sprinkle it on top but I had to adapt it for slimmingworld so left the crisps off.

Snacks
2 alpen light Heb
Danone fat free vanilla yogurt, strawberries and blueberries.

lynzpower

I too have had a most satisfactory day today as well!! :j feeling well chuffed that I have managed to stick to plan all day and will either have an echo bar or half a snickers ( whicehver is lowest for my choccy fix in a mo: :j :j

Green
berries & muller
Potato cakes, mushrooms, beans and eggs
Veggie Quorn lasagne almost loads SF, HEA cheese
Tea with skim milk HEA
Weetabix bar HEB
All bran HEB
Echo 6.5

So either another echo, or half snickers and tea and bedtime- al being well Ive actually done it today feeling well proud of myself

Dizzy I might buy a new pair of scales tomorrow stil didnt get around to it :eek:

msgnomey

Dontknowanymore wrote: »

What flavours, they vary, and there are lots on there x

I had passion fruit
and strawberry
and vanilla

:eek::eek::eek:slopes off to get her coat:eek::eek::eek:

I seem to be in the mind set that when I go in the kitchen I have to eat something EVEN IF I AM NOT HUNGRY I guess I'm bored!!!!!!!!!!!


HEHE First time I have used 'quote'!!!

lynzpower

Sorry I keep forgetting

HAPPY BIRTHDAY LISA!! Hope you are snuggled up warm

Whatever those biscuits were, I bet they were lovely! I think its winter, it makes me want to bake :eek:

Dontknowanymore

msgnomey wrote: »

I had passion fruit
and strawberry
and vanilla

:eek::eek::eek:slopes off to get her coat:eek::eek::eek:

I seem to be in the mind set that when I go in the kitchen I have to eat something EVEN IF I AM NOT HUNGRY I guess I'm bored!!!!!!!!!!!


HEHE First time I have used 'quote'!!!

Vanilla: 1.5syn

Strawberry: 1syn

There was mango and passion fruit but no passion fruit on its own listed: 1.5syn

msgnomey

o er blimey that's better than I thought, I'd found them at 3 each

Thank you very much

so instead of 9syns it's 4syns
:T:T:T:T:T:T:T:T:T:T:T
:j:j:j:j:j:j:j
:rotfl::rotfl::rotfl::rotfl::rotfl:

TakeItEazy

lynzpower wrote: »

I think a chinese is FINE takeiteazy!

UNless its all my faves, duck, psring rolls, prawn balls, the fried stuff

Would have been FINE if I had left the prawn crackers alone had plenty of veg with veg chow mein, couple spoons of special fried rice & all the veg from hubbys cantonese style sweet n sour

redmel1621

I think i will be trying that fast forward plan, if I can't get any momentum by the time the festive season is over.....

I must say, I love the sound of that Alpen cheesecake.

Does mixing quark with lemon or vanilla essence work.....does it take on the flavour alright?

xx