Slimming World - a Christmas countdown!

dizzyk

redmel1621 wrote: »

Well I need to work out how to stop myself grabbing handful of whatever the kids are eating:cool:

Today has looked like this so far - EE...
Weetabix (HEb) Milk (HEa) Banana, Clementine
Grab of crisps
Veg soup
Grab of Weetos
clementine
Chewee bar - COULD SOMEONE PLEASE CHECK THE SYNS FOR ME

Dinner will be chicken tikka masala and rice.

Harvest chewee bars??

milk choc chip 5.0
toffee 4.5
white choc chip 4.5
apple & raisin 4.5

redmel1621

Thanks dizzy:A, it was a toffee one:)

I don't suppose you have the syns for weetos and walkers cheese and onion crisps too? I can try and guesstimate how many syns then...

Pennylane

I do quite a lot of cycling and walking and seem to be losing inches off my legs and behind but I never seem to lose any from my tummy.

Please don't say gyms ... I hate gyms. I much prefer being in the fresh air. I do have one of those big exercise balls which I inflated and then never used and it is covered in dust in the shed I think ...... would that help target the tum?

If not that, anything else? I do swim but our nearest pool is some distance away and not that nice to be honest.

Skintslimmer

dizzyk wrote: »

Put them in the freezer and only take out one a day.....have you ever tried eating them frozen!!!!!!! its possible but flippin hard work so you will at least have time to stop yourself..... thats what I do with my choccy

what sauce mix were you having?? do you have to have the whole pack for tea? can you maybe have 1/2 ? x

Hmm haven't tried curley wurley from freezer before, however my plan was to freeze the one I'm allowed today cos I do love frozen chocolate :D And someone on here said to freeze then break it up into bits, and I think this sounds good like it'd eek it out for longer! Hmm. I'm quite hoping that the fact that they are curley wurley and I am not as bothered by them as other choccy bars (having done them to death on diets in the past!) i can have one at a time. At the very least even I won't be able to manage 24 in one sitting! So we shall see.

Asda cheese sauce. It makes a ridiculously small amount (1/2 pint) so I think realisitcally if I tried to ration it I'll end up having the whole lot. i tend to try to apportion all of the syns for dish to day 1 that I intend to have the dish, on the basis that I quite often go back for 2nds or 3rds and have none left by the next day

Hmm lets see. 3.5 + 6 = 5.5 syns to play with. I could throw half of the mix straight into the bin. There's a thought. Then again I want to make 2 portions (in the hope I'm going to leave a portion for tomorrow) so i might stilll go to Sainsburys for the quark and from frais to make a syn free sauce, and maybe include a sprinkle of this sauce mix for flavour? hmm.

Will let you know what I decide, as and when my poor addled brain actually decided to make a decision! :o:o

dizzyk

redmel1621 wrote: »

Thanks dizzy:A, it was a toffee one:)

I don't suppose you have the syns for weetos and walkers cheese and onion crisps too? I can try and guesstimate how many syns then...

walkers cheese onion multipack ones 6.5 0r 34.5 g bag 9.0

weetos 28g 5.5

Skintslimmer

Pennylane wrote: »

I do quite a lot of cycling and walking and seem to be losing inches off my legs and behind but I never seem to lose any from my tummy.

Please don't say gyms ... I hate gyms. I much prefer being in the fresh air. I do have one of those big exercise balls which I inflated and then never used and it is covered in dust in the shed I think ...... would that help target the tum?

If not that, anything else? I do swim but our nearest pool is some distance away and not that nice to be honest.

How about a class, or is that too gym-like? Pilates or yoga would work your core strength. Racket sports probably would too.

dizzyk

Pennylane wrote: »

I do quite a lot of cycling and walking and seem to be losing inches off my legs and behind but I never seem to lose any from my tummy.

Please don't say gyms ... I hate gyms. I much prefer being in the fresh air. I do have one of those big exercise balls which I inflated and then never used and it is covered in dust in the shed I think ...... would that help target the tum?

If not that, anything else? I do swim but our nearest pool is some distance away and not that nice to be honest.

just lay on the floor and do crunches/sit ups

swimming is fab tho as you naturally tense ur tummy muscles when you do breast stroke, cant wait til Im able to go again

MRSMCAWBER

evening folks...
I have just had my special fried rice..so Im stuffy puddled -hubby managed 2 portions and the other 2 are in tins for him to take and re-heat in the remoska at work tomorrow :j

Skintslimmer -once you have the ingredients in I do cheese sauce using :-

• 375ml semi (1.5xA)
• 5tsp corn flour (5)
• 1tsp english mustard (0.5)
• 105g cathedral lighter (2.5xA)

now on veggie cheese it does 4 so works out at 1.5syn and 1heA per serving and its nomnomnom

Lucy lastic... gald you liked the chinese pork (turkey) -I plan to try it with beef next
Right -off to get on the wii and burn some wobble

BanburyBride

does anyone know how many syns in tesco healthy living (Or whatever it is called these days - healthy choice?) sour cream? Ive chucked the packet but already put in my sauce :mad:

redmel1621

dizzyk wrote: »

walkers cheese onion multipack ones 6.5 0r 34.5 g bag 9.0

weetos 28g 5.5

Thanks

Right so multipack crisps and I pinched maybe 5th of the bag , so I will call that 1.5 The weetos I had about 5-8g, so call that 5th again and 1.5(to be on the safe side!)

It just shows though, it is so easy to add extra syns without even thinking:o

I will go back and update my post now with the extra syns.