Lose Weight 31

Funnelly

Its an STS for me as well this week.

Fitness last night was tough, we did some boxing! I was timid with it at first, then remembered everyone that had annoyed me this week and just went for it! My arms are paying the price today.

I think my attitude of "oh I can just make little changes" isnt going to work with losing a sizeable amount. So this week the bread and sandwiches I have on lunch have all been banished. As has the drinking at home. Think I'm going to have to be tough on myself for a while, though I'm off to Amsterdam on Sunday so thats going to make it hard!

Fellpony_2

Not happy this week, I have put on another 2lb!! Must start food diary again me thinks. Well done Puddings, good loss there.
I shall keep on trying, I have a feeling I am obsessing a little about what I can and can't eat a bit much, DH rolls his eyes when ever I start looking at cooking tea. oh well i shall keep trying.

victory

puds:j:j:j:j:j

Eric_Pisch

1.2lb loss for me ... taking me to 170.4 lbs lost so far this year

didn't expect a big loss as I have upped the exercise a lot and my scales are saying i put on 1.1lbs of muscle this week, did 45 mins of cardio at 150bpm (peak 158) this morning and fingers crossed so far so good with the heart


and go go PUDS

Brighton_belle

marion:j:j Great to see you: and what a fantastic loss, just by taking abreak!:T
Mazza - like your positive appraoch to witer and keeping warm:rotfl:.
puds - 50lbs -stunning achievement and look forward ti the rest of the journy wih you.
And an extra:j:T for a Victory's DS2. Stunning positive parenting by victory and her OH and a superb effort to change in a healthy way by their boy.

Sorry I'm not posting so much - I'm ok but just not so well and having always the extra energy. But reading everyday

1 lb off for me please fred.

Vix - good luck with the trolley dolly interview - make sure it is really want you want if you get through.
efrieze - well done on slow and steadily moving towards your goal.

Vixstar

FRED could you ZERO me on the chart please

de1amo

fred could you put me back on the chart as a maintainer--im 158,4 lbs--11st 3 and want to stay there or there abouts--lost 2lbs last week but not aiming to!!

romylou_2

:T Well Done everyone.

Fred its a STS for me, which im really chuffed about, cos Im still on holiday.

It will get interesting next week when I get home and back to "Normal".

Fred, put me down for the 5lbs challenge please.

safesound

Its a 2lb LOSS for me Fred.
I have no idea how that happened because I've had a terrible week. I've eaten burgers and yorkshire pudding and I even had a curry on Friday :eek: I'm off work this week so thats my excuse I'll have a better week next week

beanielou

retiredlady wrote: »

Thanks g! Must say although I admire your commitment about refusing any "treats" in life - just discipline, it is not the way I would want to live my life! Life is there to be enjoyed, I will lose the weight I need to lose but I certainly intend to enjoy the journey and the final destination once I get there! There will be treats!:rotfl::rotfl:

Marion

Hi Marian & great to see you

With you on this one.

STS this week & can I plse join the 5lb challange for this month.