Lose weight 30

bex2002

I had my chest clinic appointment today, had it with a doc i know very well from work, they are happy that my peak flows have improved but not that i am still short of breath and tachycardic still. They were going to up my inhalers but have held off for now but i also have to take a steriod nasal spray. They also advised my to lose weight surprise surprise. the most frustrating thing is i lost a stone before i went into hosptial but put it all back on and more while i was ill. Me and the family have all got to go and have our flu jabs tomorrow.

abdonz

Well done to everyone that has lost or sts, I will weigh myself tomorrow and tell u my loss next wed, as i ony joined 2 days ago.

I have been trying to stop snacking I think ive done quite well tbh
We had to sell out Wii fit last yr but been nagging oh to let me get another one as I did enjoy doing it. Will keep nagging lol.

I do feel like your all helping me as when I go to snack i think about all of your ideas so thank you everyone x

Eric_Pisch

boom lost 11.2lbs this week :j:j:j:j:j:j:j

de1amo

congrats Eric--must be a record?!

Eric_Pisch

de1amo wrote: »

congrats Eric--must be a record?!

as part of my mental preparation and detoxing process i did not weigh myself for the first 3 weeks and lost 36.6lbs, after that my highest was 7.3lbs in week 7

its a slight cheat thou as i put on weight last week presumably due to the system stress of my operation, still im a happy bunny :T

victory

5lb loss for me this week thank you fred:d

mazza111

Wow WTG ERIC :j:j:j:j:j:j:j


STS for me this week. And for once, I'm not disappointed with it. I have come to realise that every STS just means that I've been naughty whilst managing to maintain. Finally a change of thoughts rather than the disappointment and the binging. In reality it means I have only 1 stone and 3lbs to lose before getting into that healthy BMI range, should I want to go as low as that, don't think I do tho, as I looked too skinny when I was that weight. I know some of you think BMI isn't the way to go, but it's given me a target to set my eyes on, even if I don't want to go that low.


Anyhoo, off to work feeling rather good knowing it's just slightly over a stone to go

de1amo

i feel good about myself today--i went to the gym yesterday for the first tme in ages--i fancy it again later today--i am back into wearing slim fit tee-shirts without feeling my belly is pertruding-i feel noticibly thinner.
i half agree with Eric about the balance thing--when i started the gym and did my stretch exercises i had to hold onto the bar for assistance while balancing on 1 leg--now i can do it without even thinking about 'grabbing'--maybe the centre ear re-asserts itself!

Eric_Pisch

victory wrote: »

5lb loss for me this week thank you fred:d

you go girl :T:T:T

bex2002

congrats eric and victory great losses this week. I have lost 1lb this week, not great but it is a loss so happy with that.