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Couch to 5k Running - Part Three
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That's a great excuse going there teachergirl!
As for me I've had a horrible cold all week and couldn't drag myself out again on a run like I did on Tuesday. It feels like it has almost gone so I will get back out there tomorrow! Felt guilty at missing 2 runs this week after doing so well with this unexpected cold but had to do it
Keep on running everyonefinal unsecured debt to repay currently £8333Proud to be Dealing With my DebtDFW Nerd 1154 Long Haul 1550 -
I did go out for interval training again on Thursday. I'm off for a speedwalk again in a little bit with the dog and run tomorrow. Your holiday sounds fab teachergirl.Never let your sucesses go to your head and never let your failures go to your heart.:beer:0
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As I felt so much better today I went out and ran Run 1 Week 7 this afternoon. Kept the pace slow and did it with no stops and overall it was ok for most of the runfinal unsecured debt to repay currently £8333Proud to be Dealing With my DebtDFW Nerd 1154 Long Haul 1550
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Well done fedupandskint.Never let your sucesses go to your head and never let your failures go to your heart.:beer:0
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Well am back from my hols, and am intending to download the podcasts tomorrow, attempted a run today and 2 weeks of doing nothing has had a bad effect on me.It’s not worth doing something unless someone, somewhere, would much rather you weren’t doing it.
Sir Terry Pratchett
Find my diary here
http://forums.moneysavingexpert.com/showthread.php?t=5135113
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Yay - ran 5k this morning. This is the first time for a few weeks that I've managed the distance.:j:j:jNever let your sucesses go to your head and never let your failures go to your heart.:beer:0
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Well done! That's a great achievment!
I've got another 5 runs to go before I get there but I'm on my way to 5k!final unsecured debt to repay currently £8333Proud to be Dealing With my DebtDFW Nerd 1154 Long Haul 1550 -
Anyone got any clever ideas for what I can do with my house keys when running? I started the C25K today and just held them in my hand but they get quite sweaty and uncomfortable, I live alone so no one to let me back in and nowhere outside safe to leave them.......0
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albacookie wrote: »Anyone got any clever ideas for what I can do with my house keys when running? I started the C25K today and just held them in my hand but they get quite sweaty and uncomfortable, I live alone so no one to let me back in and nowhere outside safe to leave them.
I use an arm wallet when I'm out, its a zip pouch on a velcro armband, I keep my mp3 player in it too so my hands are free. Or in winter I have a jacket with zip pocketsIt’s not worth doing something unless someone, somewhere, would much rather you weren’t doing it.
Sir Terry Pratchett
Find my diary here
http://forums.moneysavingexpert.com/showthread.php?t=5135113
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albacookie wrote: »Anyone got any clever ideas for what I can do with my house keys when running? I started the C25K today and just held them in my hand but they get quite sweaty and uncomfortable, I live alone so no one to let me back in and nowhere outside safe to leave them.
I attach them to a lanyard and then tuck the keys into my bra so they are doubly safe
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