Lose weight 27

Missy™

I had the same all summer Bananasplit - I 'tweaked' my approach every four weeks and stuck to it without fail but nothing worked.

What's worked for me this past month is reducing (again) my 'exercise burn' calorie credit, and sticking solidly to a 12.5% deficit of maintain calories. This month my fat loss is spot on what it should have been.

margaretclare

Today 77.8 kg

This time last week: 78.2 kg

So, a loss of 0.4 kg

However, I am still plateaued in the 77+ range. Not yet managed to get back to 77.0 kg which I was on 1st September and 7th October.

Still recovering from swine flu. It really knocks seven bells out of you.

catalogue_queen

Hi its a loss of 0.5lbs for me,I suppose its better than nothing.
I am now into my next stone but im going down to dorset for a week next week and i dont want to go back.i hope i can just sts next week.

Frugaldom

Well done losers and stay-the-samers, you're all inspirational! :T

Declaring my overall result for week 3 at.... - 2lbs! :j

victory

nyk:j:j:jcq:j:j:jmc:j:jmissy:j:j:jdinah:j:j:j

victory

Bananasplit wrote: »

A desperately disappointing STS for me this week
I honestly do not know where I'm going wrong. I just can't get away from this point. No matter what I do I feel stuck at this weight.
This week I've eaten how I'm supposed to, I've exercised more actually but still nothing.

I hate plateauing

Well done to all losers and all other STSers!:beer:

We have all been there, the dreaded plauteau, some people reckon a good meal gets you over it,(pumps up the metabolism and gets it started again), some people more exercise, don't forget to write everything down including drink, the odd mint, the snacks, write it all down, I had a fab website all about plauteau if I find it again will put the link up

Frugaldom

I found my better smiley for this week's results.
Here it is.... for everyone

Bananasplit

Thanks Missy and Victory.

It's just really irritating when you know you've worked bloody hard and all you see is the same weight!

victory

http://exercise.about.com/cs/weightloss/a/weightplateaus.htm
http://www.healthandgoodness.com/article/weight-loss-plateau.html
http://www.ivillage.co.uk/dietandfitness/wtmngment/weightloss/articles/0,,233_180598,00.htmlhttp://www.diet-blog.com/archives/2006/02/27/5_ways_to_break_a_weight_loss_plateau.php

Vixstar

CONGRATS to all the losers and STS's!

I've now been doing the weight loss thing for 11 months and I'm extremely pleased with the size I've got down to but I would really like to get down to a healthy BMI too so my aim by the time I hit my first anniversary weight loss is to drop into the healthy BMI range (the top end of it but I don't think the lower end would be possible or healthy). Here goes...really must put some effort back in I've sort of got the hang of STS but naughty habits are creeping back in.