Low Carb Diet (atkins)

tinkerbell84

You can't have the scone or the jam though

or the cup of tea

clotted cream is the lowest carb cream there is

tinkerbell84

ooh, and this site is free to get a food diary and to plot weightloss

https://www.foodfocus.co.uk

Sazbo

tinkerbell84 wrote: »

You can't have the scone or the jam though

or the cup of tea

clotted cream is the lowest carb cream there is

......or the cornish pasties:rolleyes:... but apart from that, I can have everything:D :rotfl:

and I'll check out that site, thanks!

sx

shykins

on atkins we usually eat fage total greek yoghurt as its the lowest in carbs and lovely and creamy.. am sure that would be fine for your plan

i just had 100% beefburgers with home made coleslaw and some mushrooms.. rest of the family had spuds with theirs

www.fitday.com is another place u can go to that will count yr carbs etc for you.. bear in mind its an american site so u need to deduct the fibre gram amount from yr carb total to get the correct amount

oh and in supermarkets stick to the outer aisles rather than going down the middle ones thats where the nasties are lol

G-G_4

Morning everyone!

I trust we have all had a delicious breakfast to start the day?

I don't think I did too well yesterday, but i'm going to keep an eye on the carbs today, i've got plenty of chicken in the house, so that's going to help

Hope everyone has a good day

G-G x

shykins

well i had a HB egg and a cofffe cos i was rushing out the house

cheese roll oopsie for lunch and pork chops with veg for dinner

Sazbo

G-G wrote: »

Morning everyone!

I trust we have all had a delicious breakfast to start the day?

I don't think I did too well yesterday, but i'm going to keep an eye on the carbs today, i've got plenty of chicken in the house, so that's going to help

Hope everyone has a good day

G-G x

Morning all! :wave:

Well, after not feeling inspired re: dinner last night I ended up treating myself to a steak burger (with no bun, o'course:D) from M&S. It was delish and only 2% carbs In fact there were two in the pack so I can have the other one tonight and it was buy two packs for a fiver I think, so I have the other pack in the freezer:D And I had some broccoli and green beans with it in caesar-syle butter with parmesan cheese.... mmmm it was yum! I was so full afterwards I couldn't move! lol

This morning I had a slice of cheese and salami before leaving for work and might go and may have some Total 10% fat yoghurt in a minute if I get peckish. But I was organised again today and brought in a ham salad for my lunch... will wonders never cease?!

Have a good day everyone:)

Much love,
Sazzy xxxx

G-G_4

Good stuff Shykins and Sazzy!

I had cheesy scrambled eggs for breakfast, and am now having a small glass of milk.

It's going to be a leftover chicken skewer for lunch with a slice of ham and a babybel.

For dinner, chicken breast I reckon with BBQ seasoning, although I have to check the carbs on that, but it's only a flavouring so it might be ok, although could contain sugars.. :undecided.. otherwise I might do it in cream and add a little indian spices or something.. along with brocolli and cauliflower with grated cheese

Sazbo

G-G wrote: »

Good stuff Shykins and Sazzy!

I had cheesy scrambled eggs for breakfast, and am now having a small glass of milk.

It's going to be a leftover chicken skewer for lunch with a slice of ham and a babybel.

For dinner, chicken breast I reckon with BBQ seasoning, although I have to check the carbs on that, but it's only a flavouring so it might be ok, although could contain sugars.. :undecided.. otherwise I might do it in cream and add a little indian spices or something.. along with brocolli and cauliflower with grated cheese

yeah, i think bbq sauces often contain sugar but if it's a 'dry' seasoning then maybe not? best check tho i guess:) Putting my Old Style thread hat on for a minute, you could probably make your own bbq seasoning then you would know for sure there's no sugar in it? Perhaps mix up a pinch of paprika, some dried herbs maybe, and some salt and pepper? Some good ideas on this thread

sazxx

G-G_4

Ooooh, good stuff Saz I'll make my own little marinade then I reckon..

Anyone know if we are allowed coconut cream? I make indian curries from this, so i'm not sure? It's very creamy though... i'll see if the t'internet says anything..