Lose Weight 20

wendyw1947

:T A very very Happy Birthday Suggs here's a big smackerooni kiss from me sorry can't do cakes or balloons as still a novice [still having lessons ] hope you have a lovely day , life begins at 40 [and I should know] bet you can't wait to take the p--- out of AJAX when its his,and to echo the words of the song ,"did I ever tell you you're my hero"have a great day love wendy :T :beer: :T

ajaxgeezer

Suggs wrote: »

We should be heading out for some thai tonight, so not completely LW today Ajax, but if you want to head down to bedfordshire, please do, I live in buckinghamshire

..... hmm. You really should live in Berk-shire

Brighton_belle

HAPPY 40TH BIRTHDAY SUGGS:D
Have a big smackerooni from me too. A whole new fresh, brand spanking new decade lies ahead of you to fill with fantastic experiences.

Brighton_belle

Josie_Jump wrote: »

Hello,

I'm thinking about having a go at slimming world but wondered how you work out what syn values a certain food is, for instance I like chicken from Sainsburys covered in a southern fried flavouring. I understand that chicken is free on one of the days (red or green?) but how do you work it out if it's not a plain old chicken breast?

thanks

If you join SW josie, you can use their online 'calculator' to work this out (you get the new password every week): you need the kcal, protein,carb & fat % for a 100g of your product to do this. They also sell books which have many premade products in from all the supermarkets. There is also a sw forum on here (though you are very very welcome here too! I'm a keen sw'er and haven't used the other forum: very much at home here).

Suggs, when you say...back to my SOW... did Mrs suggs mind...?

victory

suggs:T :T :T :T :T HAPPY BIRTHDAY TO YOU, HAPPY BIRTHDAY TO YOU. HAPPPPPPPPPYYYYYYYYYY BIRTHDAYYYYYYYYYY SUGGS, HAPPPYYY BIRTHHHHHHHDAY TO YOUUUUUUUUUUUUU:j :j :j :j :j :j

victory

missyg wrote: »

the scales read 8.0 stone, then I will enjoy them to the max! (

8.0:rolleyes: I WISH:D

missyg_3

I've been in town looking for a pair of rain trousers (for hiking). The size 10 (smallest on display) was too big and I asked them if they had the next size down, they told me the next size down was "Age 13" :rotfl:

Thanks BB, I will adjust my terminology I think. I have enough trouble with people thinking I am going to starve myself to a size zero or something:rolleyes: (which with my frame is probably impossible anyway!) I will need something to differentiate between when I am trying to maintain and when I am actively trying to lose a few pounds - to me I do both in a healthy way - at the moment I call the latter one "diet mode"

Suggs, only didn't offer a birthday kiss 'cos I wasn't 100% sure... but you can have several! And a good squish too!

Well, water is back on thankfully! And 265 cals left to enjoy today....!

grannynise

Suggs! Welcome to the prime of your life. Just ignore young whippersnappers like Ajax.

Happy Birthday

The_Dragon

missyg wrote: »

I've been in town looking for a pair of rain trousers (for hiking). The size 10 (smallest on display) was too big and I asked them if they had the next size down, they told me the next size down was "Age 13" :rotfl:

Umm well that is interesting missyg! the question is - did you get them?! :T

missyg_3

No, because they were out of plain ones and only had trendy kids patterned ones :rotfl:

I tried them for fit though to save time when the plain ones are back in stock, and they were a bit on the large side too :eek: Maybe I need "age 12"