Lose Weight 20

pennypinchingpenguin

hello, not good week but wondered if anyone has tips on excersise (why cant i spell that?)
am trying to keep up 10,000 steps daily with also weights daily and yoga at least twice a week but weight is proving harder to shift than last year.

have now piled on weight lost last year and then some. need to buy both smart work trousers and jeans and cannot get any size 16 to fit. really dont want to have to buy 18's. getting harder to stay positive about it.

missyg_3

x_raphael_xx wrote: »

I didn't hit my head, I was feeling sick from the pain, alot better now I've had a sleep, I think I'd better skip the gym tommorrow

Glad to hear it wasn't ur head... sorry you were in pain though Good plan to skip the gym, let your body recover. Take care x

victory

I got accused of stealing someones shopping today:eek: , in the supermarket at the till loading mine into my shopping trolley when along comes the previous lady who had shopped saying that someone had stolen her shopping and so the woman at the cash till made me take everything out of my trolley to prove to her it was not me:rolleyes: the lady agreed and off I went, need compensation for the humiliation:rotfl: :rotfl: :rotfl:

julesgr

[FONT=Arial,Helvetica,Sans Serif]Suggs[/FONT]

Burpy Hapday!

Suggs

Thanks all

I been out, went for a Thai meal, via Costa Coffee, so all full and now going to have some more coffee with a sweet or two. As I have been reminded it is my birthday. Will weighin Sat though as up early to head to the office for my 1-2-1, the weighin was looking good this morning, so hopefully the 3 1/2 mile run has helped even out this evening lovely meal.

Got the kids as well this weekend, hoping to get out in the garden once again to carry on stripping the front garden of Bamboo!!

Present wise I was bought a Track day Aston Martin DB9 vs Bently Continental R I hope it is as good as it sounds. And I also found out through some sponsor thing I do I am going to the sponsor presentation evening at Luton Town Football Club next week. I know we had a crap season, but I was lucky enough to go last year so looking forward to this one too.

Speak soon

(((hugs and kisses back))

Suggs

ajaxgeezer wrote: »

..... hmm. You really should live in Berk-shire

Only cos your from Arsenal

Up the Baggies

ampersand

Thankyou to elfrieze for doing the chart atm - 3.5lbs lost this week.

victory

amper:j :j :j

Sue-UU

Belated Birthday greeting Suggs, I'm glad you had a good one and enjoyed your meal. Have a great year with all you wish for.

Sue

PinkLipgloss

pennypinchingpenguin wrote: »

hello, not good week but wondered if anyone has tips on excersise (why cant i spell that?)
am trying to keep up 10,000 steps daily with also weights daily and yoga at least twice a week but weight is proving harder to shift than last year.

have now piled on weight lost last year and then some. need to buy both smart work trousers and jeans and cannot get any size 16 to fit. really dont want to have to buy 18's. getting harder to stay positive about it.

Hi pennypinchingpenguin,

As far as exercise goes I find it really difficult to motivate to do something I don't enjoy so I'm sticking to what I like - cycling. I was down by the seafront on Wednesday and yesterday I went out with no where in particular in mind and came across a local market!

What do you like doing?