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jennyred

Hi guys. thanks for all your comments - was following SW religiously but seem to have got a little lax these past few days.

i really thought olive oil was free so I didnt check it in the book - but now have and i stand corrected - did it used to be free??
spagetti was wholemeal.

so revised menu - using book- green day

breakfast
nothing - had long lay in with papers and a cuppa til 12!

dinner
home made brusetta
-chabata bread (small piace) 7 syns
-tomatoes free
-red onion free
-olive oil 2 syns

spag bol
-onion free
-peppers free
-mince HEB
-tin toms free
-spagetti free
-curly wurly 6 syns

tea
hmmmmm not sure yet
feel so full from dinner - prob boiled eggs and toast. free and HEB for 2 slices wholemeal.

will have a glass of milk before bed to make sure I get in an A choice.

thanks for keeping me on the straight and narrow roomies!!!!!

northernlass_2

jennyred wrote: »

Hi guys. thanks for all your comments - was following SW religiously but seem to have got a little lax these past few days.

i really thought olive oil was free so I didnt check it in the book - but now have and i stand corrected - did it used to be free??
spagetti was wholemeal.

so revised menu - using book- green day

breakfast
nothing - had long lay in with papers and a cuppa til 12!

dinner
home made brusetta
-chabata bread (small piace) 7 syns
-tomatoes free
-red onion free
-olive oil 2 syns

spag bol
-onion free
-peppers free
-mince HEB
-tin toms free
-spagetti free
-curly wurly 6 syns

tea
hmmmmm not sure yet
feel so full from dinner - prob boiled eggs and toast. free and HEB for 2 slices wholemeal.

will have a glass of milk before bed to make sure I get in an A choice.

thanks for keeping me on the straight and narrow roomies!!!!!

youre welcome, thats what we are here for:T

superpup

Have kept on the straight and narrow since this morning. :A

Omelette for dinner, shared with DD1 - 6 eggs, green beans, spring onions, pepper, mushroom, courgette, 5 laughing cow triangles (a)

Had this with ham from piece of gammon I cooked on Friday and a good dollop of cottage cheese. Omelette hater DD1 said it was lush.

So total for the day is 14 syns. (DD1 talked me out of the after dinner jaffa cake)

Going to walk the dog, tidy my room, have a bath then an early night!

Night all

sp x

Cleosmum

ZTD wrote: »

General advice about water is confused and not really based on a great deal of science.

Its very confused, but I think its always wise to listen to what your body is telling you, rather than forcing yourself to drink 2 litres of water "because you have to". If Im honest I drink 1 small glass of water a day, the rest is sugar free fruit and barley and coffee, a cuppa if I visit my mum. I eat lots of watery things though, like cucumber, melon, apples etc. I am trying to cut back on coffee though as it can hinder weightloss.

So, are you joining us ZTD

Snaggles

Oh help....I'm trying to have a red day to speed up my weight loss, but it's not easy if you don't like meat!

This is what I'm thinking of having:

shredded wheat (heb) with mullerlight instead of milk

tuna salad

jacket potato (heb) with cheese (2 x hea so I can have plenty of cheese...lol)

snacks - banana, apple, orange

Is that okay? Will I die of boredom??

I'v been sticking to about 9 syns a day and I wouldn't be having any there, so I could include a couple of jaffa cakes to make it a bit more exciting, but if I get the jaffa cakes out, I'm not sure I could stop at two!

jinky67

Snaggles......LEAVE THE JAFFA CAKES ALONE!!!!

Snaggles

Arrgghh, just looked in the fridge and we've run out of salad....so maybe tuna with tomatoes, basil and capers? Just found a tin of pineapple too - woohoo!

Snaggles

jinky67 wrote: »

Snaggles......LEAVE THE JAFFA CAKES ALONE!!!!

:rotfl: :rotfl: :rotfl: :rotfl:

Lucy1982_2

Well after the weight gain on Thurday night. I weighed myself yesterday morning (yes,I know I should, and they will be a difference) But I had lost.....

5LBS!!!!!!!!!!!!!!!!!!!!!!!!!!!111 :T

Just need to keep it like that until Thursday night. :rolleyes:

Snaggles

Wow Lucy, that's great!! :T

What do you want me to do with the spreadsheet hun? I had you down for 3.5lbs for week 1 to reflect what you had lost prior to 'the blip' - do you want me to change that to 0lbs and then I can add whatever you lose on Thursday as week 2?