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you'll be fine Keren.
Just remember to snack on loads of fruit or free meat. Ham is a good one as is cooked chicken.
And yell if you get hungry and I'm sure we can come up with some ideas.
- Wish me luck. I'm about to go home and only 2 hrs until weigh in!!!! I'm really scared.Current debt - £16,300Debt at worst 17/03/2011 - £18,067.62:eek::eek::ANot going anywhere else, ever again :A0 -
good luck - don't be scared - go in with your head held high.
I've seen the photos of you when you were a bridesmaid after losing weight and you look fantastic
when I was doing SW last time at a class, I'd lost 4 stone and then went on holiday - I put on 8.5 pounds (!!) whilst away, but managed to lose 5 the following week just by doing the plan as normal.
It's just a number and whatever it is, you'll be able to tackle it."Stay Wonky":D
:j:jBecome Mrs Pepe 9 October 2012 :j:j0 -
Shhhh - I've put on 2 and a half stone since then......Current debt - £16,300Debt at worst 17/03/2011 - £18,067.62:eek::eek::ANot going anywhere else, ever again :A0
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ah, but you'll have it off again in no time
"Stay Wonky":D
:j:jBecome Mrs Pepe 9 October 2012 :j:j0 -
Well done on the weight losses (I am dead jealous
)
Lucy, did you go to class in the end? How did you get on?
I c0cked things up this morning because I couldn't be @rsed to make porridge.
Had Raisin Optivita instead (50g) but had already got cottage cheese and spinach sandwich planned for lunch and both of them are 2 x (b). So I've decided to count the Optivita as syns so that's 9 syns before I left the house plus 3 for my orange juice :eek:
Have also eaten some grapes and 2 extra light laughing cow triangles (a). Took a banana, kiwi and pear to work as well as a mullerlight but didn't feel I needed to eat it, which is a huge bonus (not that I didn't eat fruit, the fact that I was satisfied on substantially less food than I'm used to).
Will be having sw tikka masala sauce with chick peas and rice for dinner as that's all free :j
I may see if I can go without my jaffa cake after dinner since I'm already up to 12 syns.
Will stock up on more mullerlights tomorrow at tesco on the way home from work. Does anyone know if they're still £1 for 5?
sp x0 -
I think they are in Asda superpup.
don't be hard on yourself - you're doing fantastically well and you are still within the syn limit for the day!
You can still have 1 jaffa cake - they are 2.5 syns, so that is 14.5 for the day - and the limit is 15!"Stay Wonky":D
:j:jBecome Mrs Pepe 9 October 2012 :j:j0 -
FANKYOUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU Penguin
Got the books now so I'm gonna cram on those and I may be able to join you all for real soon
FANKYOUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU again:heartpuls baby no3 due 16th November :heartpulsTEAM YELLOWDFD 16/6/10"Shut your gob! Or I'll come round your houses and stamp on all your toys" The ONE, the ONLY, the LEGENDARY Gene Hunt :heart2:0 -
heyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy, tigtag!!!!!!!!!!
Good to see you on here !!!!!!!!"Stay Wonky":D
:j:jBecome Mrs Pepe 9 October 2012 :j:j0 -
heyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy, tigtag!!!!!!!!!!
Good to see you on here !!!!!!!!
Thanks babe, I plan for you to be seeing less and less of me:heartpuls baby no3 due 16th November :heartpulsTEAM YELLOWDFD 16/6/10"Shut your gob! Or I'll come round your houses and stamp on all your toys" The ONE, the ONLY, the LEGENDARY Gene Hunt :heart2:0
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