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Burlesque_Babe

it's something that happens if I don't eat breakfast then go rushing off, even if I do have breakfast it can happen around 3 hours later.

I know it's kicking in when I start gabbling and feel pished..........:o

Crap_with_money.com

Well good morning, good morning!! I'm not quite sure how I've managed it, but I've lost 2lbs this week!? Maybe all the [STRIKE]nice[/STRIKE] fatty food I've had will catch up with me next week!

I've not been on much over the weekend, but I'll be back later to catch up on everything - since I actually have a mountain of work to get through! - The cheek!

xx

spat08

had my weigh in today and im very happy as I HAVE LOST 2LBS this week..

I visited my best friend for the weekend and had lots of drinking, bad eating etc so am very pleased to have still lost this week.

Can feel it getting tougher now so will have to pick up on the exercise I think..

retiredlady

Weekly Weigh In Very happy to report a 1.5 lb loss this week!:j:j:D

Will be back in a minute with my daily menu!

Love
Marion

retiredlady

Here is what I am/have eaten for today:

Breakfast - fruit and yogurt (eaten at class after weigh in - every little helps:D;)}

Lunch - ham and onion omelette, 1 tblsp EV olive oil as heb

Dinner - rice bake with leftover ham, vegetables, fruit and yogurt for later in the evening.

Sort of a busy day so it is a quick and easy day to go with the extra easy plan!

Love
Marion

Burlesque_Babe

more excellent losses :j

My food for today

b: muller with banana
l: gammon round with salad and cheese (hea)
d: bolognaise with pasta

had 2 choccy biccies and a jammy wagon wheel at work so that's my syns gone, but I'm enjoying spending them on a bit of chocolate.

Will probably finish off the prunes in juice with a muller for my heb.

retiredlady

Yay Crap_with_money and spat08 - what great losses!:beer::j:T:j:T:j

Crap_with_money.com

Well done Spat and Marion! - Good start to the week!! :T :j :A :j

Today for me so far has been:

Brekkie: Mullerlight yog and a Banana (all Free)
Lunch: HM Soup (Free) 2 Slices WM Bread (HEB), 1/2 pint of Milk (HEA)
Dinner: Who knows?!

Exercise (I must, must MUST!!! force myself to stick to it this time! :rolleyes: ): Step Class + Swim

Have a good day everyone

xx

spat08

thanks everyone for all your support, it really does help..

retired lady, i just noticed your losses to date on the bottom of your signature, wow, you are doing so well and an inspiration to all us others..

its strange but i really try hard knowing that i want to come on here and post a loss..

just out of interest, does anyone have any ideas for "naughty" type snacks that are not too bad..

so far ive had fruit, some fat free jelly stuff, jaffa cakes (anyone know syns of these)..

anyone got any secrets..

Burlesque_Babe

I think jaffa cakes are 3..............i'll just check.........

even better ............jaffa cakes are 2.5 syns each......that's not bad really!