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LouiseJ

I have put 1lb back on this week:mad:

Must try harder!

LouiseJ

Think I will go for a EE day today

Breakfast - 2 x nimble toast with low fat spread
Lunch - SW chips and egg (hangover food):o
Dinner - Quorn chilli and rice

other HE will be used on milk in several cups of tea.

LouiseJ

I have updated the SWspreadsheet today.

Well done to all the losers/STS

retiredlady

LouiseJ wrote: »

Think I will go for a EE day today

Breakfast - 2 x nimble toast with low fat spread
Lunch - SW chips and egg (hangover food):o
Dinner - Quorn chilli and rice

other HE will be used on milk in several cups of tea.

LouiseJ - this looks like a green day with only 1 each of hea and heb? Are you sure you will have enough to eat? I know I [STRIKE]am a greedy guts[/STRIKE] have a good appetite, but I would add bacon to the lunch and use mince in the chilli plus add loads of fruit and veg to the day!:D

Thanks for doing the chart - just wish I didn't have a 0 on mine:o:rotfl:

Love
Marion

northernlass_2

LouiseJ wrote: »

I have put 1lb back on this week:mad:

Must try harder!

as long as you know how you put it on then that helps, you need to do more running up and down those college stairs or maybe that is why you have gained a pound as you have toned your muscles and muscle is heavier than fat, you just never know.

im having an EE day today, started with
2 yoghurts for breaky
beans on toast WM (HEB)
dinner will be full roasted dinner, with 1 yorky pud and gravy (6syns)

LouiseJ

retiredlady wrote: »

LouiseJ - this looks like a green day with only 1 each of hea and heb? Are you sure you will have enough to eat? I know I [strike]am a greedy guts[/strike] have a good appetite, but I would add bacon to the lunch and use mince in the chilli plus add loads of fruit and veg to the day!:D

Thanks for doing the chart - just wish I didn't have a 0 on mine:o:rotfl:

Love
Marion

I guess it is a green day with not enough health extras:rotfl: Think I am still a bit drunk from last night:o

I dont eat much meat so I guess I will have some more bread with my egg and chips and a piece of cheese later.

I have had some fruit and will have a mullerlight for a snack later.

NL I think it is wishful thinking about the toned muscles:D thanks for the words of encouragement though, you are all :A

rugbymum

LouiseJ wrote: »

I have put 1lb back on this week:mad:

Must try harder!

Are you sure you gained? Have you weighed after your ...........ummmmmm "accident"?

LouiseJ

rugbymum wrote: »

Are you sure you gained? Have you weighed after your ...........ummmmmm "accident"?

Yes I weighed myself this morning:rotfl:

Burlesque_Babe

afternoon - food for me today:

b: 2 bananas (eaten in the car after getting the shakes in Tesco because I didn't eat beforehand!)
l: leftover chilli with rice and 2 HE's of mozzarella
d:2 chicken breasts with some kind of spicy free seasoning, possibly some butter beans and salad with fat free dressing.

LouiseJ

Sounds like your blood sugar levels have dropped into your boots this morning BB, happens to me all the time. I once had to stuff a liquorice catherine wheel into my mouth at the checkout in Asda otherwise I would have keeled over:o

I Always have an apple or banana in my handbag for moments like that now.