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Burlesque_Babe

yesterday was a bit of a syn fest in the end - 2 small pieces of cake 2 ginger biscuits and 2 big spoonfuls of double cream! Oh well, not the end of the world and I've moved on already.

Today:

b: prune WW yog, banana and 140g prunes in juice (heb)
l: HM egg fried rice with oyster sauce (1 syn)
d: beef with vegetables in the slow cooker with pasta

hea will be some mozzarella over the beef and pasta

Won't spend any syns at the moment as I'm teaching tonight and there will be ginger biscuits and couble cream on offer again after the demonstration!

LouiseJ

Another Update on the SWspreadsheet

Don't forget to PM me or put your losses in RED I don't want to miss you.

Day off for me and I am making a huge pot of Mayflower chicken curry for dinner.

Snaggles

Morning - sorry for lack of updates from me

I've lost 3lbs so far, think that's over a 2 week period though because due to 'unforseen circumstances' I didn't really feel up to weighing in last week. Have joined a gym too, so I'm expecting big things next week lol (just hope it's not big gains ).

northernlass_2

Crap_with_money.com wrote: »

Well done Northernlass - that's great news - both on the operation front and the job!! Looks like 2009's gonna be just grand for you!!

xx

Thanks CWM, i feel on top of the world today,

i have just finished my white bread and ginger jam so im buying no more :A . i have bought a wholemeal loaf some lovely ham off the bone and a jar of beetroot, so that is gonna be my lunch , for dinner im making a roast dinner with all the trimmings with SW layered fruit and yog for dessert.

Enjoy your walk Marion, ive started walking on an evening now with my dogs 2.5miles a night so it can only help :rolleyes: .

Burlesque_Babe

LouiseJ wrote: »

Mayflower chicken curry for dinner.

I must look up the Mayflower spices.........are they free?

edit: ooooooooh, they aren't - glad I checked.

Mayflower Curry Sauce Mix, Medium/Extra Hot, Chinese Style, made up as directed, dried 100ml[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns[/FONT]


If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value[/FONT]

[/FONT]

LouiseJ

Not free but I havent syned today:A

Just tucking into a plate of SW chips, quorn sausages and tinned mushy peas.............Yummy yum yum.

northernlass_2

Burlesque_Babe wrote: »

I must look up the Mayflower spices.........are they free?

edit: ooooooooh, they aren't - glad I checked.

Mayflower Curry Sauce Mix, Medium/Extra Hot, Chinese Style, made up as directed, dried 100ml


[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns[/FONT]

If you are [FONT=Arial, Helvetica, sans-serif]having an Extra Easy day, choose the lower [/FONT][FONT=Arial, Helvetica, sans-serif]Syn value[/FONT]

[/FONT]

It does look high in syns but when you fill it out with chicken onions mushrooms etc it does make enough to feed 2 over boiled rice or SW egg fried rice so is quite a substantial meal for 2 syns.

Burlesque_Babe

I love the Mayflower powder. I think I'll have to have a chicken and mushroom curry with SW chips at some point over the coming week.

nic2075

I had WI in this afternoon, and ive put on 1 lb. Not supriseing really after losing 6 lbs last week then eating like an utter pig all weekend it was bound to bite me in the bum :rotfl:
Nevermind, i am enjoying 2 fried eggs on toast and a vodka with diet irnbru, then im back on EE properly again. i definently think it works, i just need to stick to it.

LouiseJ

Hanging head in shame this morning as I fell off the wagon big style last night and out of sheer boredom ate a mars bar:o

I am working tonight and tomorrow night so should do better, evenings are my Worst time for getting the munchies:mad:

Off to make my lunch to take to work, prawn and salad sarnies on nimble and lots of fruit.