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LouiseJ

Day 7 in the SW house..............

Breakfast
Banana and fresh pineapple chunks

Lunch
Cheese and spring onion omelette

Dinner
Pasta in a tomato sauce with roast vegetables

Snacks
2x Ryvita with low fat cheese spread

May have a glass of wine tonight so will use some syns today on that:D

northernlass_2

Hi all,
well today ive been christmas shopping and all i bought was some smelly candles, im just not motivated this year yet tho im sure it will fall in soon. so food wise i have had

No breakfast again,
i really must get into the habit of eating breakfast but after my morning coffe i just dont feel hungry and i cant get motivated without coffee:eek: its a viscious circle:eek:

Lunch
Prawn mayo sarnie :eek: 5 syns, not as bad as i thought as i have used the prawns as free food and the W/M bread as HEB choice.

afternoon snack,
pack ham and tub cherry toms, free

dinner,
salmon new pots and loads of free veg.

so not doing too bad so far this week :T . keep up the good work everyone and we should make a diffeerence come weigh in day.

Lucy1982_2

Lucy1982 wrote: »

Morning all.

Not 100% sure what's happening today.

I have a confidence building course at 10 until 1 so will head home for lunch then.

I thinking something like this:

B - 2 weetabix + skimmed milk (HE A and

L - Either ryvita and cheese or..... Pasta with HM sauce, depending on how cold and hungry I am!!

D - SW Pizza and SW chips

But I managed to find yet more clothes that no longer fit properly this morning :mad: :eek: So I REALLY have to do this now!!!

Ok all I am going to say about today is:

:mad: :mad: :mad:

Oh and

:eek: :eek: :eek:

promise to be better tomorrow :A

northernlass_2

i am so annoyed at myself, i was doing ok yesterday then went and blew it by eating a bag of monster munch and 2 bags of McCoys thick cut crisps, i will have to find out how many extra syns that was and draw a line under it. never mind onward and upward so they say so heres hoping for a better day today.

LouiseJ

OK, I have had my first weigh in and I have lost 2lbs:j

If I can loose 2lbs every week then I will definitely reach my target before Christmas. I am going to try and have a half hour walk every day to speed things up a bit if I can fit it in:rolleyes: and to tone up.

I have been invited to be a guest at a slimming world group by a kind friend just to see if that group would be for me, I may join if I like it.

Todays menu is

Breakfast
Lean Bacon with tinned tomatoes and an egg.

Lunch
Roast beef dinner with 7oz baby pots in skins and loads of free veg, gravy and horseradish.

Dinner
Roast pork with apple sauce sandwich in brown bread.

Snacks
Muller rice, fruit, crab sticks.

LouiseJ

Does anyone know how many syns an apple muller rice is by the way? And the cadbury option drinks?

consultant31

LouiseJ wrote: »

Does anyone know how many syns an apple muller rice is by the way? And the cadbury option drinks?

Cadburys Options 2 syns per sachet. Mullerrice, apple 12 syns :eek:

LouiseJ

consultant31 wrote: »

Cadburys Options 2 syns per sachet. Mullerrice, apple 12 syns :eek:

Oh dear so I am totally over on the syn front today, guess that will happen if I dont have the book and attend group, never mind, I have eaten it now so will just not have to buy any more:rolleyes:

I love rice pudding though, is there a low syn recipe about

northernlass_2

LouiseJ wrote: »

Oh dear so I am totally over on the syn front today, guess that will happen if I dont have the book and attend group, never mind, I have eaten it now so will just not have to buy any more:rolleyes:

I love rice pudding though, is there a low syn recipe about

Hi Louise i have a low syn recipe i will PM it to you later in the day OK

LouiseJ

Week 2 day 2 in the SW house

I am a bit late posting today as I was in a bit of a rush this morning:o

Breakfast
2 slices wholemeal bread with flora buttery light

Lunch
Jacket pot with beans, broccoli and cauliflower

Dinner
SW chips with mushy peas

Snacks
Fruit, 2 x ryvita with seeds, cottage cheese