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northernlass_2

Kandipandi wrote: »

Im loving the snack a jacks mini bites sour cream and sweet chilli at the minute. I cant find a syn count for them in my book (its an old one) and i cant get online as im not going to the classes ~ does anyone know how many syns they are please?

Hi Kandi,
i cant find them but if you have the nutritional values per 100g and bag size i will find out foer you no problems
x

northernlass_2

well another good/bad day today,
no breakfast again tut tut,
no lunch iether, tut tut
dinner
loads of free veg, mashed pots, roast parsnips and sweetcorn, 2 yorkshire puds and gravy,
2 yogs and 3 bananas good sized bunch of grapes too.
still with in my syns but had no HEB choices and only 1 HEA choice so will go for a ham and cheese toastie tonight. yum yum.
xx

Kandipandi

northernlass wrote: »

Hi Kandi,
i cant find them but if you have the nutritional values per 100g and bag size i will find out foer you no problems
x

Thanks for that but i scoffed the lot and binned the evidence! I have some stashed in my drawer at work ill post their values tomorrow. Thanks so much. x

Kandipandi

Iv had a bad day today, and its my 1st weigh in tomorrow, but I have been very good all week so it should be ok. I am terrible if I am not organised, that is what happened today had a meeting at our head office and it over ran and I got out at 3 starving hungry so I stopped at shop on the way back to my office and bought a pasta salad thing, prob jammed with syns!! Should have bought a banana and some fruit to last me till dinner but hey ho..... see what tomorrow brings.

northernlass_2

Kandipandi wrote: »

Thanks for that but i scoffed the lot and binned the evidence! I have some stashed in my drawer at work ill post their values tomorrow. Thanks so much. x

:rotfl: :rotfl: :rotfl:

LouiseJ

I have just had my dinner of SW Chips with egg and beans........totally stuffed:D

I cant believe how much you can have to eat, hope I have actually lost something at my 7 day weigh in:rolleyes:

I have to say that I already feel less sluggish and have a bit more energy in the afternoons when I could have happily had a sleep at my desk if I could have got away with it. Although the students might stare:rotfl:

LouiseJ

Kandipandi wrote: »

Iv had a bad day today, and its my 1st weigh in tomorrow, but I have been very good all week so it should be ok. I am terrible if I am not organised, that is what happened today had a meeting at our head office and it over ran and I got out at 3 starving hungry so I stopped at shop on the way back to my office and bought a pasta salad thing, prob jammed with syns!! Should have bought a banana and some fruit to last me till dinner but hey ho..... see what tomorrow brings.

It could have been worse, you could have had a Mars Bar or a Snickers to put you off till dinner time:D

Kandipandi

You know I said that to the girl at work when I got back in as she is following WW plan, she said exactly the same as you! Bless, thanks I feel a bit better now

Lucy1982_2

Evening Guys.

Well another bad day for me today :mad: I just can't seem to stop myself sometimes.

But I am going to sit down and do a meal plan in a bit. I think the problem is I am getting bored of quorn sausages and all that kind of thing. I need to liven it all up a bit and stop buying things that are nice, but not for my figure.

Any suggestions?

I normally have green days as I am not a big meat eater (basically - chicken, ham, gammon or pork!) but I'm happy to do red days, so long as I'm not a risk of turning into a chicken!

Oh and I promise to give up chocolate for at least 3 weeks :cool:

northernlass_2

Lucy1982 wrote: »

Evening Guys.



Oh and I promise to give up chocolate for at least 3 weeks :cool:

Oh Lucy, dont promise something you know you cant do, you will want it more and will find substitutes that will be even worse for you.
can i suggest you buy some mini/snack size bars and have 1 a day, that way you have the psychology of opening a bar and finishing it, because i know i cant open a bar of chocolate and only eat some of it i have to keep going until its all gone, but if your brain thinks you have actually finished the bar and binned the wrapper it may help. do you have someone who can help and just leave you 1 bar a day and take the reamaining bars away with them.
its just a suggestion as i know if helps me, its like crisps, ive stopped buying multipacks as i can very easily eat a six pack while watching the bill so if i fancy a bag of crisps i buy just 1 bag and eat them and enjoy them.
try it chuck you just never know...Good luck