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Happytogetdebtfree

hi when you say drastically upping fruit intake how drastic do you mean i cant imagine it causing loose stools ? monitor it if its consistent have a word with sw counsellor x

LouiseJ

Kandipandi wrote: »

Congratulations NorthernLass! I'm gonna go for it and add a target like Louise (if you dont mind my copying..?) well here goes...

Of course I dont mind xx:D

LouiseJ

Day 4 in the SW house

Breakfast
Porridge with skimmed milk and half teaspoon sugar to sweeten

Lunch
Spinach leaves, radish, sweetcorn and egg salad

Dinner
Vegetable and chicken (HE) fajhitas (without the tortilla wrap), potato wedges

Snacks
Fruit, muller light

Not sure if I have any HE left today will someone have a look for me to see if this is OK xx

Kandipandi

Well I was hardly eating any of my 5 a day, and now I'm having 4 or 5 fruit a day plus stri fry's and salads and loads of veg. Think i'll just keep an eye on it (so to speak!) and if it gets no better i'll pop to see doc.

northernlass_2

LouiseJ wrote: »

Day 4 in the SW house

Breakfast
Porridge with skimmed milk and half teaspoon sugar to sweeten

Lunch
Spinach leaves, radish, sweetcorn and egg salad

Dinner
Vegetable and chicken (HE) fajhitas (without the tortilla wrap), potato wedges

Snacks
Fruit, muller light

Not sure if I have any HE left today will someone have a look for me to see if this is OK xx

depending on how much chicken you have in your fajitas then you could have another B choice left. 71g cooked chicken is a HEB choice. also your porrige isnt a full HEB choice you should be having a scan/oat bran slice with it, but as you dont go to group then you cant have it lol and im sure its not going to do you any harm, just remember you are not having the recomended amount of fibre that way.

northernlass_2

well my day hasnt gone to bad so far, i had made a deal with myself to plan ahead but so far that has gone out of the window lol:rolleyes:
todays food looks like this,

Breakfast
Yoghurt and banana

Lunch
85g cooked ham and tomato sandwich in 57g wm bread with 1 tsp mayo

Dinner
loads mashed pots, roasted parsnips, sweetcorn, brocoli and cauliflower, gravy 3 syns

Happytogetdebtfree

hey ive found chocolate cravings stay at bay when i have my options hot chocolate hehe big weigh day tomorrow ive been super good il be happy with sts due to the over indulgence last week.....northernlsdd well done on diet hehe

LouiseJ

Breakfast
2 slices wholemeal toast with scraping of utterly butterly and reduced sugar Jam

Lunch
Cous Cous with peppers and onions, banana, mullerlight

Dinner
SW chips and 2 eggs, beans

Snacks
Fruit, 2x Ryvita with pumkin seeds with low fat cheese

Have a good day everyone:A

Lucy1982_2

Morning all.

I wasn't very good yesterday I didn't get a job I had gone for and so hit the chocolate... and several other things :mad: Sorry.


But I am aiming for a better one today!

B - 2 weetabix plus Skimmed milk (HE a and b)

L - Rice and quorn sausages

D - ? Not sure, should be seeing new blokey later, so will play that by ear. But if we go out, probably a pasta dish or something.

I think I am going to struggle until I get back into work, but I am going to try and be as good as I can be until then.

But I do still have left over chocolate and some cheesy nibbles, so I will be hiding them in a cupboard and forgetting about them!!

Keep it up everyone x

Kandipandi

Im loving the snack a jacks mini bites sour cream and sweet chilli at the minute. I cant find a syn count for them in my book (its an old one) and i cant get online as im not going to the classes ~ does anyone know how many syns they are please?