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consultant31

northernlass wrote: »

Hi Consultant,
where do you get your turkish delight options from, we all love them at my group but we cant get them round here, nowhere sells them and i mean nowhere, not asda tescos or morrisons and we are craving them LOL...

I hadn't realised there was difficulty getting them.........maybe I caused a nationwide shortage :rotfl:

The last lot I got were from Asda I think, but I'll have a look next time I'm in and see if they still have them. If you can't get them, ask the manager of your local shops why not - create a demand!

The next best flavour (for me anyway) is the fudgey one, yum

consultant31

Snaggles wrote: »

Evening - I've lost 1lb in the last fortnight (trying not to weigh myself as often because I get a bit obsessed with it, and it doesn't really work).

Not very impressed with 1lb considering all the running I've been doing but my diet hasn't been great at all, so I can't really complain!

I wouldn't worry too much about losing pounds as long as you're losing inches. I have a member of one of my groups who has lost around ½ stone and gone down 2 dress sizes with all the exercise she's doing. Surely that's the most important result the pounds (and stones) will follow.

northernlass_2

Lucy1982 wrote: »

Sounds good to Me!

The other one I've do is to have a look online for some lovely slinky dresses, New blokey gets to go to loads of promo events and as his plus one I would love to look all lovely for him. It works for me... I am tempted to tape them to the fridge and the cupboard doors!! i have just downloaded a photo manipulation sofware and it allows you to chop heads and things off and paste them on to other things so im gonna paste my head onto Cheryl Coles body and stick it to the fridge, ok the double chin might look out of place but i can live with that LOL:rotfl: :rotfl: :rotfl: .

I think we could lose a far amount by christmas, I lost 4.5 stone really quickly last time (in under a year) i lost 4st in 5 months 2 yrs ago then thought i could do it myself and im now back to square one again :mad: so think that doing it slowly might help me keep it off this time. Deffo :T

I'm up for it!

I've been very good today. Syn total is at 6, and I still have a B choice left is I fancy a snack later.

Aiming for more of the same tomorrow toying with this:

B - Either a syn free cooked one or weetabix

L - Rice or Pasta, with quorn sausages and potatos

D - Possibly Quorn burger, SW chips and beans.

Hope everyone else is doing ok

x

Hi Lucy, thats great,
Ive been on a green day today and have had,

No breakfast (tut tut)

tuna pasta salad for lunch

tomato pasta with quorn for tea

a muller light yog

so still have all my A choices and 1 B choice left so may have cheese on toast later and all my syns.

Im aiming for an original day tomorrow and so far it is looking like this,

weetabix yog and fruit for breakfast

Ham and salad sarnie for lunch

grilled pork chops and loads for free veg for tea

and as many yogs as i can manage LOL.

Happytogetdebtfree

Hey imglugging my water and eating my fruit i am so pleased 2nd day of good slimming hehe im feeling super loved up tooo yipeeeee gooood luck girls i had my shreddies instead of takeaway goood me x

LouiseJ

Day 3 in the SW house

Today I will be eating

Breakfast
1 weetabix (HE) crumbled into 1 peach mullerlight with a banana

Lunch
Grilled Salmon Steak with bistro salad (no dressing)

Dinner
Sliced roast pork with mashed potato (HE) carrots and peas.Small portion of HM pear crumble 7 syns

Snacks
Sliced ham with pease pudding 2 syns and pickled onions
Ryvita (HE) with low fat cream cheese (HE)

Not sure if this menu is OK, I think I may be over on my HEs with the ryvita would someone have a look at todays menu for me please.

northernlass_2

LouiseJ wrote: »

Day 3 in the SW house

Today I will be eating

Breakfast
1 weetabix (HE) crumbled into 1 peach mullerlight with a banana

Lunch
Grilled Salmon Steak with bistro salad (no dressing)

Dinner
Sliced roast pork with mashed potato (HE) carrots and peas.Small portion of HM pear crumble 7 syns

Snacks
Sliced ham with pease pudding 2 syns and pickled onions
Ryvita (HE) with low fat cream cheese (HE)

Not sure if this menu is OK, I think I may be over on my HEs with the ryvita would someone have a look at todays menu for me please.

Hi Louise,
you need to eat 2 weetabix for it to count as a whole HEB choice or 1 weetabix and 3 high fiber crackerbread or you will have to syn it.
also your ryvita, you dont say how many you are having, but you can have 4 ryvita dark rye/original/sesame as a HEB choice.
your mashed potato will have to be mashed with the skins on,
unless im mistaken that is 3 HEB choices, but i think the rest of the menu is OK well done...

LouiseJ

northernlass wrote: »

Hi Louise,
you need to eat 2 weetabix for it to count as a whole HEB choice or 1 weetabix and 3 high fiber crackerbread or you will have to syn it.
also your ryvita, you dont say how many you are having, but you can have 4 ryvita dark rye/original/sesame as a HEB choice.
your mashed potato will have to be mashed with the skins on,
unless im mistaken that is 3 HEB choices, but i think the rest of the menu is OK well done...

Oh thanks for that NL :j

Right, I think what I will do is ditch the Ryvitas and have another wheetabix with skimmed milk for supper instead:D I will also just have boiled potatoes as a HE instead of mashed.

northernlass_2

LouiseJ wrote: »

Oh thanks for that NL :j

Right, I think what I will do is ditch the Ryvitas and have another wheetabix with skimmed milk for supper instead:D I will also just have boiled potatoes as a HE instead of mashed.

thats 198g boiled pots in their skins.

LouiseJ

northernlass wrote: »

thats 198g boiled pots in their skins.

Thanks:rotfl: just laughing at the 198g what happens if I have 200g:eek:

I do appreciate this NL :kisses3:

I think I will have to forfeit my pear crumble as i have just sampled one of my HM cherry muffins:o

northernlass_2

LouiseJ wrote: »

Thanks:rotfl: just laughing at the 198g what happens if I have 200g:eek:

I do appreciate this NL :kisses3:

I think I will have to forfeit my pear crumble as i have just sampled one of my HM cherry muffins:o

You will have to syn it silly:rotfl: :rotfl: :rotfl: id like to see someone syn 2g of potaoto in skin
i know its daft but it is nutritionally balanced by experts apparently LOL:T