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northernlass_2

consultant31 wrote: »

1 lb a week equates to almost 2 stones in a year - be proud of yourself, you're doing well.

its nearly 4 stones in a year or 2 stones in 6 months and that sound really good to me.

northernlass_2

Louisej

You enjoy yourself, and to be honest without taking the alcohol into account you can stick to the SW plan 80% while on one of thse cruises if you are having the buffet as there is loads of different meats and seafood, it is an original day lovers dream lol.

Happytogetdebtfree

hello i am home from holiday and im not touching the sacles its obvious i have gained but i dont want to know how much so im going to just get on with my dieting and get weighed in a few days lol xx

LouiseJ

I dont think I did myself too much damage on the mini cruise seeing as though I spend yesterday evening with terrible see sickness:rolleyes: so ate only breakfast and some fruit for lunch (I was looking forward to our evening meal).

Breakfast today was Bran flakes and some fruit.

Went to get on the scales and they have stopped working altogether the digital display just shows all 4444 s. Dont think its the batteries as I have recently replaced them. I will have to buy some new ones.

consultant31

northernlass wrote: »

its nearly 4 stones in a year or 2 stones in 6 months and that sound really good to me.

Yes, I did know that - my brain is beginning to fail me sadly

Herewegoagain

Hiya guys,
Not been on here for ages been feeling low and will look back at posts.
Am managing to stay at target, just up and down by the allowed amounts, think it's been about 5months now, so feel that I'm doing ok. Really don't want to have to go through it all again, and still makes me smile when I look in the mirror and notice I got a waist he he and boney knees. Went shopping with a friend the other day and buying 10/12's still makes my day.
Any progress is good guys so go for it and have fun, every little helps:T

HWGA xx

Happytogetdebtfree

evening, im on nights head back on the diet, must say i love the new lemon flavour bars yummmmmmy xxx been weighed gained 4 pound but il soon have that off and il be plain sailing hehe x

LouiseJ

I dont think I have put on any weight last week and I dont think I have lost either and as I dont have any scales at the moment I will have to leave my update for now.

Menu for today is

Breakfast
2x Weetabix (HEB) with Skimmed Milk (HEA)

Lunch
Couscous with a green salad

Dinner
Quorn sausages, grilled tomatoes, 1 egg, SW chips

Snacks
2 x Ryvita Dark (HEB) with Low Fat cream Cheese (HEA)
Mullerlite yogs

I will also be going for a half hour walk and doing lots of housework:rolleyes:

northernlass_2

Hi all,
well i have had a bad week this week, just couldnt get motivated at all , i got up each morning with good intentions but thet were gone by the time i had breakfast:rolleyes: . i really must do something, i know i have gained this week :eek: but i will take it on the shoulers and TRY:A to get back on it for this week but that is going to be hard as me and the kids are off school so thats my routine gone out the window.:rolleyes2

Herewegoagain

LouiseJ wrote: »

I dont think I have put on any weight last week and I dont think I have lost either and as I dont have any scales at the moment I will have to leave my update for now.

Menu for today is

Breakfast
2x Weetabix (HEB) with Skimmed Milk (HEA)

Lunch
Couscous with a green salad

Dinner
Quorn sausages, grilled tomatoes, 1 egg, SW chips

Snacks
2 x Ryvita Dark (HEB) with Low Fat cream Cheese (HEA)
Mullerlite yogs

I will also be going for a half hour walk and doing lots of housework:rolleyes:

Lou your doing so well, keep up the good work hon and you will def get there:T :T

HWGA xx


For those of you who are struggling, just remember every day is new day and you should treat it as such, if you get too hung up on your mistakes then it will bring you down and can lead to you giving up unfortunately. You can't do anything about yesterday so concentrate on today and good luck.

HWGA xx