The DFW Red/Green Support Group-JOIN HERE!

*Dee*

Has anyone got any good sin free lunch/dinner ideas? I seem to be having problems finding stuff that fills me up and is tasty?

Dee
xx

Cleosmum

Not updated for a while, lost another 1lb this week and got my 2 stone sticker, another 7lbs to go to my initial target

Cleosmum

Ok, going for the home made soup this week, usually lose well on those weeks, so fingers crossed!

Hows everyone doing???

terri72

I loss 0.5lb this week. Really pleased with that as its :staradmin week and I usually put on 2lb then.

Off to update my sig now.

Cleosmum

Well done Terri!

Herewegoagain

Hiya cleo/terri,

Well done on your losses. I'm still maintaining but not beeing very SW really, I must be more careful with birthdays, weddings, and christmas coming, oh my oh my:cool:

northernlass_2

Hi everyone,
well back off hols and according to my scales ive put on a pound so add that to the 4lb i put on last week and "OUCH".
im off to a hen night tonight so will try to start again from tomorrow, if i cant get my head round it as i will probably be hungover then i will deffo get back on from monday.
well done to all the losses, keep your chin up to all the gains and welcome to all the newbies, and for those of you who are trying to maintain im in awe of you for actually getting to target well done.
will post again soon...

LouiseJ

I am returning here as I am totally disgusted with myself and I am now officially the heaviest I have been in my life including through pregnancy:mad:

I need to loose 14lbs. I know that isnt alot but it is the difference between me feeling nice in my clothes or being constantly conscious of the bulging muffin top trying to escape my jeans.

You have helped me before and although I have let things slide terribly I would love your wonderful help and support again............this time I am serious:cool:

Meals for the day

Breakfast - 2 slices of wholemeal toast + 1 dry fried egg

Lunch - Beef in ale casserole with roast vegetables

Dinner - Cooked ham, peas pudding, pickled vegetables piece of cheese.

Snacks - fruit/mullerlight

Happytogetdebtfree

Im feeling low and carp i lost 9.5 pounds at slimming world then went awol for a week and gained 6 pounds i darent return to club yet ive restrated today i had my half a grapefruit and 28 g of branflakes my hxb im trying to get my head back on it im getting married in aug next year and id like to be 10 stone oh would like to be 14.7 to 15 stone..... sometimes its hard to keep on top but the way i feel i dont like it even with all the cakes lol i know junk food tastes good but i just feel so unhappy after so im hoping i can reflect on that feeling when i feel like i want to go off rail :S anyone want to be my support buddy :O)

Lucy1982_2

Hey Happy.

I'm with you completely. I went back to class, lost 5 lbs in 2 weeks. Then had a bad week so didn't go... then I lost my job and can't afford to go.... I've put on nearly another half a stone

But we can do this. We know we can and we know that it works. We just need to stick at it.

I to am supposed to be 10 stone, but now have 5 stone 12 lbs to lose :eek: But with help I'll do it.

Just try not to beat yourself up over it, we all have slips, we just need to get back on top of it as soon as possible. I'm starting tomorrow, as that is when my class would have been anyway.

Have a hug and remember how wonderful you are!