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bubsy70

Hi Everyone I have found another way to help lose weight if anyone is interested,:j I found it in the Fordingbridge Wiltshire Focus magazine. PLEASE NOTE:I am still following the S/W plan.

It is simular to the 77 that some of the ladies are doing, but this one is:

Breakfast: Fruit only as much as you like, if you feel hungy before lunch you can have another piece of fruit,

At 1-2pm Lunch: Jacket Potatoes & B/beans, or tuna Salad, or chicken salad.

I am on my fourth day and it is working so far, hence my weight lose of 4lb.:j

I have mixed fruit for breakfast, apple, banana, grapes, peach. Then I carry on for the rest of the day having a GREEN or RED PLAN DAY, and I have 10-15 syns. :rotfl: I will carry on doing it this way and hope that I can lose more weight.

In the mag it stated that if you continue eating this way over a period of 4 weeks you will see a conciderable loss in weight. next month the mag is going to print some helpful exercises.

I just thought I would let you all know about in case any of you would like to try it as well. have a good day. bubsy

Cleosmum

Green day:

28g alpen with vff nat yog and chopped banana

Whole red grapefruit (ss)

Peach (s) apple (s)

Packet of crisps (6.5 syns)

Banana

Changed to a green day as I am craving chips again, so am having sw chips, bacon (HEB), beans (ss).

Peach (s) apple (s) and alpen light (3 syns)

supersavershal

bubsy70 wrote: »

Hi Everyone I have found another way to help lose weight if anyone is interested,:j I found it in the Fordingbridge Wiltshire Focus magazine. PLEASE NOTE:I am still following the S/W plan.

It is simular to the 77 that some of the ladies are doing, but this one is:

Breakfast: Fruit only as much as you like, if you feel hungy before lunch you can have another piece of fruit,

At 1-2pm Lunch: Jacket Potatoes & B/beans, or tuna Salad, or chicken salad.

I am on my fourth day and it is working so far, hence my weight lose of 4lb.:j

I have mixed fruit for breakfast, apple, banana, grapes, peach. Then I carry on for the rest of the day having a GREEN or RED PLAN DAY, and I have 10-15 syns. :rotfl: I will carry on doing it this way and hope that I can lose more weight.

In the mag it stated that if you continue eating this way over a period of 4 weeks you will see a conciderable loss in weight. next month the mag is going to print some helpful exercises.

I just thought I would let you all know about in case any of you would like to try it as well. have a good day. bubsy

well done on your weight loss busby, I like the sound of this plan, what do you have for tea.
I have tried to do the 77s today but have struggled to get ss foods in, I dont like a lot of them.And Iv had more than 7 syns.

today I have had -

Breakfast -scrambed egg with a little milk from 250ml semi skimmed (HEA)
2 nimbe wholemeal (HEB) and a teaspoon of flora 1.5syns

Mid morning - apple(s) banana

Lunch - 2 boiled eggs, lettuce(s) cucumber(s) red onion(s) pepper(s) tomato(s) and blueberries, 2 mini babybel (HEA)

Tea - baked potato(HEB) tuna(s), strawberries(ss) blueberries melon(ss)
mullerlight.teaspoon of light mayo 2syns,

Snacks - skinny cow mint lolly 4.5syns mini galaxy 6.5

It seems like ive eaten an awful lot today.
I have also booked next years holiday (ten days in Ibitza) so I need to lose this weight as Im going away with skinny minnies.

Cleosmum

Half red grapefruit (ss)

Peach (s)

28g alpen (HEB) vff natural yog, chopped banana and strawberries (ss)

Banana, apple (s)

2 x alpen light bars (HEB), apple (s)

Pork loin chop, carrot (s), cauliflower (s), green beans (s) and bovril gravy

2 x 25 ml white rum and diet coke (5 syns)

Red grapefruit (ss), apple (s)

bubsy70

supersavershal wrote: »

well done on your weight loss busby, I like the sound of this plan, what do you have for tea.
I have tried to do the 77s today but have struggled to get ss foods in, I dont like a lot of them.And Iv had more than 7 syns.

today I have had -

Breakfast -scrambed egg with a little milk from 250ml semi skimmed (HEA)
2 nimbe wholemeal (HEB) and a teaspoon of flora 1.5syns

Mid morning - apple(s) banana

Lunch - 2 boiled eggs, lettuce(s) cucumber(s) red onion(s) pepper(s) tomato(s) and blueberries, 2 mini babybel (HEA)

Tea - baked potato(HEB) tuna(s), strawberries(ss) blueberries melon(ss)
mullerlight.teaspoon of light mayo 2syns,

Snacks - skinny cow mint lolly 4.5syns mini galaxy 6.5

It seems like ive eaten an awful lot today.
I have also booked next years holiday (ten days in Ibitza) so I need to lose this weight as Im going away with skinny minnies.

Hi shal I am pleased so far with eating my (s) & (ss) foods this way,:rotfl: for tea I useually have something like 3 nimble brown with my cheese allowance HEA toasted, or 2 boiled eggs with my 3 slices of nimble, or I'll have chicken with several veg.I am sure you are allowed the 3rd nimble slice (without having to syn it)I read it somewhere in the food optimising book. also I have a portion of sugar free jelly (1 syn) with mullerlight yogurt over the top, (syn free) I don't eat after 7pm.
During the day I have my syns and they always include an ice cream, I have such a sweet tooth :eek: I have just bought some skinny cow lollys, but I also like raspbery or strawbery splits and they are only (2.5 syns):T I have just bought some Ryvita goodness bars, luxury fruit & nut, the syn value is not listed in the food directoy, but all the other flavours are (3syns) so I am hoping these are the same.
The daily intake you listed looks great, well done.
Have a good day:rotfl: bubsy

Cleosmum

Bubsy, Nimble is now 2 slices as a healthy extra, changed about a year/18m ago. I used to eat it as I could have an extra slice, now I have 2 slices from a 400g Warburtons medium loaf as its more breadlike than Nimble.

Ryvita goodness 23g bars are 3 syns each but the luxury ones are bigger:

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Ryvita Goodness Bars, Luxury Fruit & Nut 35g bar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 5½ Syns



[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Tesco Ice Lollies, Assorted Real Fruit Splits, 10 pack 63g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 4 Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 4 Syns[/FONT]

[/FONT]

[/FONT]

Cleosmum

Can I have a virtual pat on the back, I went to mcdonalds and only had a coke zero, REALLY wanted some food but managed to resist

Herewegoagain

It's great to see you guys are doing so well, but I'm feeling a bit out on a limb here, as not no acknowleges me, I'm trying to maintain weight loss and am a bit lonely :huh:

supersavershal

Herewegoagain wrote: »

It's great to see you guys are doing so well, but I'm feeling a bit out on a limb here, as not no acknowleges me, I'm trying to maintain weight loss and am a bit lonely :huh:

Hello herewegoagain, sorry sorry sorry for not acknowledging you, I think we are only jealous of you because you are where we want to be.Im sure it must be really hard to maintain, I hope I get there one day.
You are in a good position to give us your advice on how to stick to this and get where you are.
How much have you lost to get to target? If I dont reply this time it will be because I have gone to bed (been on nights), Sorry again hon, you are part of the gang. xxx shal

Kandipandi

Just found this thread - looks fantastic. I stopped smoking a little while ago (to save money of course) and i have put 1 stone:eek: on since then! This is what i worried about most about giving up as i was already overweight. Can i please join u guys i was at slimming world last year but cant afford to go back. Tomorrow is my start day im gonna go to shops later to get some bits - salads, fruit, ww bread etc and im gonna get my a*&e into gear for tomorrow! Wish me luck. :rolleyes: