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Cleosmum

Shal, do you want to join NL and I on the 7 challenge? Would help to get more fruit/veg into your day, I find it fills me up so that I dont want to snack on rubbish.

jennyred

can someone explain the 7 thing is? am going to be away for the rest of the week but from next monday, I am going to be stuck in the house for 8 days. (am getting a new 7 week old kitten so have taken a week off to spend at home to let it adjust) its being at home that is my down fall. will be studying as well so need some brain food!!!!

jenny

supersavershal

Yes I will do, it might have to wait until thursday when I can do a shop though.Im in Il do anything.I am usually quite good I just lost it today.Il make a list and join in.

northernlass_2

Cleosmum wrote: »

Shal, do you want to join NL and I on the 7 challenge? Would help to get more fruit/veg into your day, I find it fills me up so that I dont want to snack on rubbish.

me too, i didnt snack at all the last time i did it i was too full to face snacks, come on shal give it a go with us.
good luck with the weigh in today shal.
all the 7s is basically, 7 speed foods, 7 superspeed foods and 7 syns everyday for 7 days in addition to your HE choices and all your free food. so loads and loads to eat.

Cleosmum

Red day today:

2 x weetabix (HEB) with 250ml semi skimmed (HEA)

Pear (s)

200g Roast beef

Red grapes and melon (ss)

Chicken (s) with stirfried: Cabbage (s), onion (s), carrot (s), beansprouts (s), mushrooms (s)

2 x alpen light bars (HEB)

Apple (s)

Have stocked up on strawberries, 2 kinds of apples, peaches, grapefruit and melon. Must try and get more s and ss in!!!

northernlass_2

Red day for me too,
Breakfast
strawberries, (ss) raspberries (ss) grapes, covered in muller yog (free)
Lunch
Princes lean ham (free) beetroot (s) bag asda crisps (6syns)
Dinner to be confirmed,

i really need to start planning my meals, breakfast is no problem as i always have fruit and yog or weetabix and yog, lunch could do with better planning but dinner is my worst time, i tend to look, cant decide so the kids pick something which is usually unslimming world friendly. so im off now to decide before hand whats for dinner.

supersavershal

northernlass wrote: »

me too, i didnt snack at all the last time i did it i was too full to face snacks, come on shal give it a go with us.
good luck with the weigh in today shal.
all the 7s is basically, 7 speed foods, 7 superspeed foods and 7 syns everyday for 7 days in addition to your HE choices and all your free food. so loads and loads to eat.

Count me in, il have to double check which are superspeed foods.
I have been weighed and have lost 3.5 lbs, yaaaaaaaaaaay!
Im pretty chuffed and its inspired me to keep at it.
Im going to book next years holiday tomorrow so that will spur me on.
Today I have had

Breakfast - 2 nimble wm (HEB), scrambled egg with milk taken from HEA
Lunch - beef salad roll 5 syns

I did have 1 mcvities choc bisciut 4 syns.
Tea will be extra lean mince, gravy made from bisto granules 3 syns, garden peas 1 syn and a baked potato.HEB
Not the greatest thing but cupboards are running low, OH gets paid tomorrow and Il do a list and stock up.
I have a wedding to attend on the 30th and would like to lose at least another 7lbs by then.

Herewegoagain

Hiya guys,
Well I didn't put any weight on during my hols, but that could be to do with the fact that I wasn't well:rotfl:
Lost my book from SL, does anyone know where I can get another, can't join SL club now as am at target. keep going guys, I may join in with 7 challenge as I like as much fruit as poss, but (sadly) I know I'm not keeping up veggie wise
HWGA xx

northernlass_2

supersavershal wrote: »

Count me in, il have to double check which are superspeed foods.
I have been weighed and have lost 3.5 lbs, yaaaaaaaaaaay!
Im pretty chuffed and its inspired me to keep at it.
.

well done shal, im chuffed for you to.

Cleosmum

Well done Shal!