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Cleosmum

Red day:

28g alpen in vff natural yog, chopped banana and strawberries (ss)

2 alpen light bars (HEB), apple (s)

Punnet of strawberries (ss)

Apple (s)

2 x alpen lights (6 syns)

Weighed in and then had a korma and chips oops, then managed to have a rum (2.5 syns) and diet coke double oops! Hmmmm chicken (s) is free, chip shop chips (13.5 syns) and korma sauce (6.5 syns). Ok, thats my blow out done, think it was important to count the syns, will make me think twice next time! 28.5 syns - scary!!

bubsy70

Good morning all a much nicer day today weather wise, i had a nice surprise when I weighed in this morning, I had maintained for the last two weeks and this week I have lost **** 4 lbs I was soooo pleased.:j :j well done to everyone else who has lost weight this week.have a good day bubsy.

northernlass_2

well done Busby

tizzzzy_2

Well done supersavershal & busby.

Having trouble keeping to this right now put on 2½lbs this week, need more willpower.

superpup

Hi

I have gone completely off the rails this week

I am going to get my head together this weekend and come back again before I do too much damage. Scales say I've only put about 1/2lb back on but I know in a couple of days it's going to be more.

I'm really cross with myself :mad:

sp x

Cleosmum

Well done Bubsy!

I have lost 1.5lb this week, very happy! 2.5lb to my 2 stone, need a miracle to manage it by next week, but will be giving it my best shot! Tomorrow I start the 7,7,7 over 7 in earnest, wish me luck!

northernlass_2

Cleosmum wrote: »

Well done Bubsy!

I have lost 1.5lb this week, very happy! 2.5lb to my 2 stone, need a miracle to manage it by next week, but will be giving it my best shot! Tomorrow I start the 7,7,7 over 7 in earnest, wish me luck!

well done CM, you will do it, im not managing the 7s, i think im bored with what im eating so im gonna look up some interesting veggie recipes and try again, i need some more variety in my SS also, im sick of the sight of raspberries and strawberries LOL, does anyone have any suggestions please???

Cleosmum

Dont forget that on a red day chicken and tuna are an s and most of the fish listed is either an s or an ss, maybe have some of those? Quorn is an s too. ss fruit you could try melon or pink/red/yellow grapefruit. Blackberries are ss and hedgerows are brimming with free at the mo.

Herewegoagain

Well done guys, keep up the good work, I walked miles yesterday, pushing mr in wheelchair so must have used loads of cals, hope so as it all helps eh:D :beer:

bubsy70

Cleosmum wrote: »

Well done Bubsy!

I have lost 1.5lb this week, very happy! 2.5lb to my 2 stone, need a miracle to manage it by next week, but will be giving it my best shot! Tomorrow I start the 7,7,7 over 7 in earnest, wish me luck!

Hi cleosmum congrats on your weight loss to. :j It gives me and I am sure others, such a lift when I get on the scales and see that I have lost weight:T :T bubsy