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sammy115

well after my bad weekend i fell off the wagon a bit today. I am hoping I haven't put on tomorrow. I can't go to the SW meeting tomorrow cos I am going to see Blondie and the stranglers, so I will just weigh in on my own scales and report it. In an effort to lose a bit of something I went for a 3 mile run. Hope I can stick to the diet over the next couple of days.

Cleosmum

Having updated my post above, I have just realised I need to confess........to having a sneaky mid week weigh in - sorry! Scales are saying I have lost 2lbs, so lets hope they are as nice to me on group scales on thursday!

Sorry, shall leave them alone now.

superpup

Cleosmum wrote: »

1 and a half twinks hob nobs no idea on syns, but not going to be good! Yummy, its a miracle I stopped at that!

I worked out how much those hob nobs are a while ago. Can't remember if I posted it though. It was quite a lot but depending on how many you made (how big they are), you were probably still within your total syns limit, including the other syns you had. (They are gorgeous though. I am very impressed you stopped at 1 and a half :eek: )

Cleosmum wrote: »

Having updated my post above, I have just realised I need to confess........to having a sneaky mid week weigh in - sorry! Scales are saying I have lost 2lbs, so lets hope they are as nice to me on group scales on thursday!

Sorry, shall leave them alone now.

Don't worry, I am very naughty and weigh every morning

superpup

Hi everyone

Following my flexible syn day :rolleyes: on Saturday, I have been a good girl since :A

Green day yesterday. Blah, blah, blah...

Red day today:

1 shredded wheat (HEB) and milk (HEA)

banana

Pork rib from Somerfield - didn't eat any of the fat on it.

Big fruit salad including melon (ss), strawberries (ss), raspberries (ss), grapes. Mullerlight.

Light Alpen bar (1/2 HEB)

Cottage pie with minced steak, carrots (s), onions (s), peppers (s), passata (s) topped with mashed celeriac (s?) and swede (s?) with low fat fromage frais and low fat cheddar (HEA). Served with steamed carrots and courgettes (s).

Light Alpen bar (1/2 HEB)

4 wine gums and 2 cappuccinos out of the vending machine at work - no idea of syns but can't be too bad as all I've had today.

sp x

Snaggles

Evening! Well, as they say, tomorrow is another day, so I am going to stop farting about and get back on this diet. I know that if I could stick to it religiously for a week, I would start to feel much better, which would get me motivated again.

If I don't come and post on here every day, someone come and drag me here and force me to confess!

I WILL lose weight, I WILL!

northernlass_2

i had a s**t day yesterday, i went to the cadbury shop to buy the kids sweets to take in to school as its the last day here today and im not a fan of chocolate so i thought i would be ok.:A guess what, thats right you guessed it, they dont just sell chocolate they sell my favourite liquorice alsorts and i have practically ate a full bag of them and it is a large bag. i was doing so well i hope i havnt done much damage but ill find out tonight and let you all know.

mickey_mouse

well it has been a strange week for me - had three birthday meals but wasn't too bad on 2 of them. I have also been ill and hardly ate anything yesterday but although off work today i am feeling a lot better than yesterday so will try to stick to the plan. I have no idea how the weigh in will go tomorrow night but am def expecting to put on. I will face this and then continue to be good. Must read the magazine today whilst i am off work.
good luck everyone:D

jennyred

good morning roomies

well - a little bit of a confession - have had a really bad week this week. no excuse, just feeling a little low I suppose. am working loads of overtime to help pay of my debts, studying for my masters and for some reason am in the process of going for election for a national forum - arrrggghhhhh sometimes I feel as though my head is spinning!!!
had a couple of takeaways, a couple of big bags of chocolate and loads of other naughty things.

had a weight in this morning - gained 3lb!!! which is not as bad as I thought it would be.

so today - green day

breakfast
quorn sausages free
2 x wholemeal bread HEB
ketchup 1 syn

dinner
beans free
jacket potato free
28g cheese HEA

tea
homemade bolonaise.
tomatoes free
tomato puree 0.5 syn
onion free
basil free
thyme free
garlic free
85g mince HEB
pasta free

will do 30 mins on cross trainer later

talk later peeps

jenny

Cleosmum

Red day today.

1 apple (s)

4 pieces bacon, 2 poached eggs, frylighted sliced mushrooms (s), dash of lea & perrins and a teaspoon of branston fruity sauce (less than 0.5 syns)

Half red grapefruit (ss)

1 Alpen light (1/2 HEB), banana

Half cantaloupe melon (ss), 1 apple (s) and Alpen light (other half HEB)

Can pepsi max

2 x banana

Chicken breast (s), mixed lettuce leaves (s), cucumber (s), tomatoes (s), 42g feta (HEA) and 1 level tbsp low fat mayo (2.5 syns)

Thinking about using some syns on a curly wurly, but as yet undecided!

Piggybanker

Hi Everyone

I had a bad week last week - including a Hen Night on Sat with set meal and lots of wine. I put on a bit (see sig) so am determined to get back to it this week. BUT, at the same time, same Hen Night and forthcoming wedding are not what you'd call cheap, so I've been raiding the cupboards for things I already have in.

Please does anybody know how many syns in Paxo Sage & Onion stuffing mix? I'm thinking of turning it into the main part of a meal rather than accompaniment for a roast, so I'll probably eat 1/2 packet rather than letting it feed the 8-10 that the box says.

Thanks in advance for any input
Piggybanker