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northernlass_2

Hi everyone, well the 7,7,7 over 7 has paid off with a 4lb loss so that takes my overall total to 1stone 3.5lbs:j im so pleased with myself, ok i blew it a bit yesterday:eek: with the liquorice allsorts but hey im still pleased. :T so for a treat tonight im having hot toast and peanut butter, funnily enough i still have all my HEB choices so im counting the peanut butter as that so i would only have to syn the toast and ive had no syns today either:rotfl: i would normally have had a takeaway of some sort so ive done myself proud today:A .

superpup

northernlass wrote: »

Hi everyone, well the 7,7,7 over 7 has paid off with a 4lb loss so that takes my overall total to 1stone 3.5lbs:j im so pleased with myself, ok i blew it a bit yesterday:eek: with the liquorice allsorts but hey im still pleased. :T so for a treat tonight im having hot toast and peanut butter, funnily enough i still have all my HEB choices so im counting the peanut butter as that so i would only have to syn the toast and ive had no syns today either:rotfl: i would normally have had a takeaway of some sort so ive done myself proud today:A .

Well done you!!! :j :T

I must admit, I haven't counted s's today but I am trying to eat more raspberries etc. I don't weigh in until Saturday so I have a bit of time yet. I'm not expecting to lose too much this week though as I had quite a big loss for me last week (3lb) and fortunately, I don't have much to lose now.

Cleosmum

Well done Northernlass! 4lb is brill!

Herewegoagain

Hiya guys, just popped in to say hi, not been around alot as unwell, but now eatting to catch up, big mistake, will weigh tomoz:eek: :eek: :eek:

HWGA xx

LouiseJ

Herewegoagain wrote: »

Hiya guys, just popped in to say hi, not been around alot as unwell, but now eatting to catch up, big mistake, will weigh tomoz:eek: :eek: :eek:

HWGA xx

Sorry to hear you have been poorly sick:kisses3:

You have to eat to get your strength back though:D

jennyred

good afternoon roomies - well yesterday didnt go to plan!! (does it ever?!!!)

yesterday I had

breakfast
3 quorn sausages
3 slices wholemeal bread
ketchup

didnt have any dinner

tea
slimming world chips
mushy peas
2 small fillets sea bream coated in a little flour, salt and pepper. fried in a little fry light and knob of butter.
small amount grated cheese on chips

no cross trainer but did do 3 hours gardening!!!! - hence no lunch

today

breakfast
3 quorn sausages
3 slice wholemeal bread
ketchup

lunch
muller yoghurt
necterine

tea
home made tomato and basil pasta with mince
tomatoes free
tomato puree 0.5 syn
onion free
basil free
thyme free
garlic free
85g mince HEB
pasta free

have done 20 min cross trainer this morning, 20 mins weights/sit ups etc (in garden with sun shining - lovely!) and 10 mins trampoline - again in garden!

it really does help to write it all down!!!

enjoy the sunshine everyone

jenny

Cleosmum

Red day.

1 banana

2 x weetabix and 250ml semi skimmed (HEA +

Half cantaloupe melon (ss)

Tuna (s), mixed lettuce (s), Cue (s), Tomato (s) 1 level tbsp low fat mayo (2.5 syns)

6 large strawberries (we are talking mutant size!) (ss)

Just bought some fruit to up my ss portions, though managed to buy blueberries thinking they were an s or ss and they are neither :mad:

1 alpen light (half HEB)

Chicken breast and chicken leg (s)

Peach (s) Half red grapefruit (ss)

1 alpen light (half HEB)

banana

Half can tuna (s)

Alpen light (3 syns)

spud30

Oh noooooo. I just had a piece of iced fruit cake, it's someone's birthday at work. I was all prepared to say I was going to bring it home, then I flippin ate it :mad: :mad: :mad:

No idea how many syns.

Cleosmum

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Cakes, Celebration cake, iced fruit 28g
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][/FONT] Original 5½ Syns [FONT=Arial, Helvetica, sans-serif][/FONT] Green 5½ Syns[/FONT]

spud30

Thanks Cleosmum. Lets just hope my slice wasnt bigger than 28g ehh