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donner_kebab

HEa – Milk Red or Green days

(Non Branded) - 130ml Sheep's milk
(Non Branded) - 175ml Whole Milk
(Non Branded) - 200ml Goat's Milk
(Non Branded) - 250ml Calcium-enriched rice milk
(Non Branded) - 250ml Calcium-enriched soya milk, sweetened
(Non Branded) - 250ml Semi-Skimmed Milk
(Non Branded) - 350ml Calcium-enriched soya milk, unsweetened
(Non Branded) - 350ml Skimmed Milk
Cravendale - 200ml Cravendale Hint of Vanilla Purfiltre Milk
Cravendale - 200ml Cravendale Hint of Wild Strawberry Purfiltre Milk
Flora - 250ml Flora Pro Activ Semi Skimmed Milk Drink
Flora - 350ml Flora Pro Activ Skimmed Milk
Grano Vita - 250ml Grano Vita No Added Sugar, Calcium Enriched Soya Milk Drink
Lactofree - 250ml Lactofree Semi-Skimmed Milk
Rice Dream - 250ml Rice Dream Non-Dairy Alternative to Milk, Original with added calcium
So Good - 250ml So Good Low fat Soya Milk
So Good - 350mlSo Good Fat Free Soya Milk
The One - 250ml The One 1% Fat Soya Milk

donner_kebab

HEb – Cereals & Crispbreads Red or Green days

(Non Branded) - 28g porridge Oats and 1 Oat/Scan Bran
(Non Branded) - 5 Oat/Scan Bran
Alara - 28g Alara Blooming Years Organic Muesli and 1 High Fibre Crackerbread
Alara - 28g Alara Goji and Yacon Muesli and 1 Ryvita High Fibre Crackerbread
Alara - 28g Alara Prime Years Organic Fruit and Fibre and 1 Oat/Scan Bran
Aldi - 28g Aldi Harvest Mom Raisinbran cereal and 1 Ryvita Original/Dark Rye/Sesame
Aldi - 28g Aldi Harvest Mom Sultanabran cereal and 1 Ryvita Original/Dark Rye/Sesame
Aldi - 28g Aldi New Day Honey Wheat Puffs, Lower Sugar and 1 Ryvita High Fibre Crispbread
Alpen - 28g Alpen (any variety) and 1 Oat/Scan Bran
Alpen - 28g Alpen Luxury Nut Crunch Cereal
Asda - 28g Asda Cranberry Wheats and 1 Ryvita Dark Rye/Original/Sesame
Asda - 3 Asda Good For You Rye Crispbreads
Asda - 32g sachet Asda Simply Porridge, Maple & Pecan
Barkat - 28g Barkat Organic Gluten and Wheat Free Muesli and 1 Oat/Scan Bran
Barkat - 28g Barkat Organic Porridge Flakes, gluten/wheat free and 1 Oat/Scan Bran *** New ***
Dorset Cereals - 28g Dorset Cereals Fruit & Nut Fruity Porridge and 1 Oat/Scan Bran
Dorset Cereals - 28g Dorset Cereals Mixed Berries Fruity Porridge and 1 Oat/Scan Bran
Dorset Cereals - 28g Dorset Cereals Naturally Light Flakes (all varieties) and 1 Oat/Scan Bran *** New ***
Dorset Cereals - 28g Dorset Cereals Organic Fruit, Nut and Seed Muesli and 1 Oat/Scan Bran *** New ***
Dorset Cereals - 28g Dorset Cereals Really Nutty Muesli and 1 Oat/Scan Bran
Dorset Cereals - 28g Dorset Cereals Super Cranberry, Cherry and Almond and 1 Oat/Scan Bran *** New ***
Dorset Cereals - 28g Dorset Cereals Toasted Spelt, Barley, Oat Flakes and 1 Oat/Scan Bran *** New ***
Dr Karg - 1 Dr Karg Sunflower, Sesame and Linseed Wholegrain Organic Crispbread
Finn Crisp - 3 Finn Crisp Organic Wholegrain Crispbread
Finn Crisp - 3 Finn Crisp Original Rye Crispbread
Finn Crisp - 6 Finn Crisp Multigrain Thin Crispbread
Finn Crisp - 6 Finn Crisp Original Thin Rye Crispbread
Goodness Foods - 28g Goodness Foods Organic Bran Sticks and 1 Ryvita Multigrain
Grano Vita - 2 Biscuits - Grano Vita Sunny Bisk Cereal
Jordans - 28g Jordans 3 in 1 Flakes, Clusters, Raisins and Apples and 1 Ryvita High Fibre Crackerbread
Jordans - 28g Jordans 3 in 1, Oat and Honey Clusters with Raisins and Apple *** New ***
Jordans - 28g Jordans Muesli (all varieties) with 1 Ryvita High Fibre Crackerbread
Jordans - 28g Jordans Multigrain Porridge Oats and 1 Scan Bran or 1 Ryvita Crispbread
Jordans - 28g Jordans Organic Fruit and Fibre Cereal and 1 Ryvita High Fibre Crackerbread
Jordans - 28g Jordans Superfoods Breakfast Flakes
Julian Graves - 28g Julian Graves Fruit and Nut Muesli and 1 Ryvita High Fibre Crackerbread
Kallo - 3 Kallo Wholemeal Rye Organic Crispbread
Kallo - 4 Kallo High Fibre Oat and Rice Cakes, Thick Sliced
Kashi - 28g Kashi Crunch Seven Grains and 1 Oat/Scan Bran
Kashi - 28g Kashi Honey Seven Grains and 1 Oat/Scan Bran
Kashi - 28g Kashi Muesli Seven Grains 1 Oat/Scan Bran
Kashi - 28g Kashi Original Seven Grains 1 Oat/Scan Bran
Kellogg's - 28g Kellogg's All-Bran Bran Flakes and 1 Ryvita Original/Dark Rye/Sesame
Kellogg's - 28g Kellogg's All-Bran Crunchy Oatbakes
Kellogg's - 28g Kellogg's All-Bran Fibre Plus and 1 Ryvita Multigrain
Kellogg's - 28g Kellogg's All-Bran Sultana Bran and 1 Ryvita Original/Dark Rye/Sesame
Kellogg's - 28g Kellogg's Chocolate Wheats
Kellogg's - 28g Kellogg's Frosted / Raisin Wheats and 1 Ryvita Multigrain
Kellogg's - 28g Kellogg's Fruit and Fibre and 1 Oat/Scan Bran
Kellogg's - 28g Kellogg's Optivita Berry Oat Crisp
Kellogg's - 28g Kellogg's Optivita Raisin Oat Crisp and 1 Oat/Scan Bran
Kellogg's - 28g Kellogg's Special K Sustain
Kellogg's - 42g Kellogg's All-Bran Fibre Plus
Kraft - 28g Kraft Grape-Nuts and 1 Ryvita High Fibre Crackerbread
Lidl - 2 Lidl Bixies, Whole Wheat Biscuits
Lidl - 25g sachet Lidl Sirius Sugar free Muesli with Nuts & Almonds and 1 Ryvita
Lidl - 3 Lidl Grafschafter Sesame Crispbreads
Lidl - 4 Lidl Grafschafter Milky Crispbreads
Mornflake - 27g sachet Mornflake Organic Oats to Go
Mornflake - 28g Mornflake Extra Luxury Raisin, Almond and Cranberry Cereal & 1 Ryvita Original / Dark Rye / Sesame
Mornflake - 28g Mornflake Extra Special High Fibre Cereal & 1 Ryvita Crispbread
Mornflake - 28g Mornflake Oatbran Flakes / Apple & Sultana Oatbran Flakes
Mornflake - 28g Mornflake Sultana and Apple Crunchy Cereal
Morrisons - 42g Morrison's Crispy Apple Bran Cereal *** New ***
Nature's Path - 28g Nature's Path Heritage Bites
Nature's Path - 28g Nature's Path Heritage Flakes
Nature's Path - 28g Nature's Path Heritage Spelt, Quinoa & Kamut Multigrain Cereal
Nature's Path - 28g Nature's Path Oaty Bites and 1 Oat/Scan Bran
Nature's Path - 28g Nature's Path Organic Instant Oatmeal Optimum Power Cereal *** New ***
Nature's Path - 28g Nature's Path Organic Millet Rice Oatbran Cereal *** New ***
Nestle - 1 Nestle Shredded Wheat and 1 Ryvita Breaks
Nestle - 28g Nestle Shredded Wheat Bitesize / Organic
Nestle - 28g Nestle Shredded Wheat Fruitful and 1 Ryvita Crispbread
Nestle - 28g Nestle Shredded Wheat Honey Nut
Nestle - 28g Nestle Shreddies (Honey or Plain) and 1 Ryvita High Fibre Crackerbread
Nestle - 28g Nestle Wholegrain Clusters and 1 Ryvita High Fibre Crackerbread
Nestle - 28g Weetos Multigrain Stars Cereal and 1 Ryvita Original/Dark Rye/Sesame
Orgran - 3 Orgran Thick Slice Corn Cakes
Pertwood - 28g Pertwood Muesli with Fruit and Seeds, Organic, Wheat Free
Pertwood - 28g Pertwood Organic Maple Flakes, Wheat Free
Pertwood - 28g Pertwood Organic Wheat Free Muesli with Fruit
Pertwood - 28g Pertwood Original Organic Barley Flakes, Wheat Free
Pogen - 3 Pogen Wholegrain Krisprolls
Quaker - 27g sachet Quaker Original Oatso Simple and 1 Oat/Scan Bran
Quaker - 27g sachet Quaker Original Oatso Simple and 1 Ryvita High Fibre Crackerbread
Quaker - 28g Quaker Exotic Fruit Muesli and 1 Oat/Scan Bran *** New ***
Quaker - 28g Quaker Fruit and Nut Muesli Cereal and 1 Ryvita Hugh Fibre Crackerbread
Quaker - 28g Quaker Harvest Fruit Muesli and 1 Oat/Scan Bran *** New ***
Quaker - 28g Quaker Oat Crisp
Quaker - 28g Quaker Oat Crunch and 1 Oat/Scan Bran
Quaker - 28g Quaker Oats with Real Fruit Porridge and 1 Ryvita Crispbread *** New ***
Quaker - 28g Quaker Puffed Wheat and 2 Oat/Scan Bran
Quaker - 32g sachet Quaker Original Take Heart and 1 Oat/Scan Bran
Ready Brek - 28g Ready Brek Original and 1 Ryvita High Fibre Crackerbread
Ready Brek - 28g Sainsbury's Be Good to Yourself Wheat Flakes with Oat Bran *** New ***
Ready Brek - 30g sachet Ready Brek Original and 1 Ryvita Original/Dark Rye/Sesame
Real Foods - 5 Real Foods Corn Thins, Cracked Pepper & Lemon
Real Foods - 5 Real Foods Corn Thins, Original
Real Foods - 5 Real Foods Corn Thins, Sesame
Ryvita - 2 Ryvita Breaks
Ryvita - 2 Ryvita Muesli Crunch
Ryvita - 2 Ryvita Original / Dark Rye / Sesame
Ryvita - 2 Ryvita Pumpkin Seed and Oats Crispbreads
Ryvita - 3 Ryvita Garlic & Rosemary Crispbread *** New ***
Ryvita - 3 Ryvita Multigrain
Ryvita - 3 Ryvita Sunflower Seeds Crispbreads
Ryvita - 3 Ryvita Tomato & Basil Crispbread *** New ***
Ryvita - 30g bag mini Ryvitas, all varieties
Ryvita - 4 Ryvita Original / Dark Rye / Sesame
Ryvita - 6 Ryvita Wholegrain Crackerbread *** New ***
Sainsbury - 2 Sainsbury's So Organic Wholewheat Biscuits *** New ***
Sainsbury - 28g Sainsbury's Freefrom, Fruit & Nut Muesli & 1 Oat/Scan Bran
Sainsbury - 28g Sainsbury's Fruit & Nut Muesli and 1 Oat/Scan Bran
Sainsbury - 28g Sainsbury's High Fibre Corn Flakes *** New ***
Sainsbury - 28g Sainsbury's Kids Caramel Stars with Prebiotic & 1 Ryvita High Fibre Crackerbread
Sainsbury - 28g Sainsbury's So Organic, Swiss Style Muesli & 1 Oat/Scan Bran
Sainsbury - 28g Sainsbury's Swiss Style Muesli & 1 Oat/Scan Bran
Sainsbury - 28g Sainsbury's Wholegrain Blueberry Wheats and 1 Ryvita Original/Dark Rye/Sesame
Scott's - 30g sachet Scott's Original Flavour So Easy and 1 Oat/Scan Bran
Somerfield - 28g Somerfield A C E Balance
Somerfield - 28g Somerfield Good Intentions Cranberry and Apple Granola
Somerfield - 28g Somerfield Healthy Choice Sultans Bran & 1 Ryvita Crispbread
Somerfield - 28g Somerfield Healthy Choice, Bran Flakes
Somerfield - 3 Somerfield Healthy Choice Dark Rye Crispbread
SunnyBisk - 2 Sunny-Bisk Wheat Biscuits
Tesco - 2 Tesco Light Choices Wheat Biscuits *** New ***
Tesco - 28g Tesco Finest Porridge with Fruit & Nuts and 1 Oat/Scan Bran
Tesco - 28g Tesco Healthy Living Wheat Flakes with Added Oat Bran
Tesco - 28g Tesco Honey Nut Bran Flakes
Tesco - 28g Tesco Kids Multigrain Cocoa Cereal with Prebiotic & 1 Ryvita High Fibre Crackerbread
Tesco - 28g Tesco Kids Multigrain Stars with Prebiotic & 1 Ryvita High Fibre Crackerbread
Tesco - 28g Tesco Light Choices Bran Flakes *** New ***
Tesco - 28g Tesco Original Micro Oats and 1 Oat/Scan Bran
Tesco - 3 Tesco Organic Crispbread
Tesco - 42g Tesco Hi Fibre Bran
Trufree - 5 Trufree Herb & Onion Gluten Free Crackers
Trufree - 5 Trufree High Fibre Gluten Free Crackers
Trufree - 5 Trufree Spicy Gluten Free Crackers
Vogel's - 28g Vogel's Gluten-free Vita Pro
Vogel's - 42g Vogel's Soytana
Vogel's - 42g Vogel's Ultra Bran, Soya and Linseed
Waitrose - 28g Waitrose Fruit and Fibre Flakes and 1 Oat/Scan Bran
Waitrose - 28g Waitrose Porridge Oats with Wheatbran
Waitrose - 28g Waitrose Sultana Bran and 1 Ryvita Original/Dark Rye/Sesame
Wasa - 2 slices Wasa Hearty Rye Crispbread
Wasa - 4 slices Wasa Fibre Rye Crispbread with Sesame and Oats
Weetabix - 1 Weetabix and 3 Ryvita High Fibre Crackerbread
Weetabix - 1 Weetabix and 4 Oat/Scan Bran
Weetabix - 2 Weetabix / Weetabix Gold
Weetabix - 2 Weetabix Oatibix (plus 3 syns)
Weetabix - 28g Weetabix Minis and 1 Ryvita High Fibre Crackerbread
Weetabix - 28g Weetabix Oatibix Bitesize and 1 Ryvita High Fibre Crackerbread
Weetabix - 28g Weetabix Oatibix Bitesize, Chocolate & Raisin, and 1 Ryvita High Fibre Crackerbread
Weetabix - 28g Weetabix Oatibix Bitesize, Sultana and Apple, and 1 Ryvita High Fibre Crackerbread
Weetabix - 28g Weetabix Oatiflakes and 1 Oat/Scan Bran
Weetabix - 28g Weetabix Weetaflakes and 1 Ryvita Original/Dark Rye/Sesame
Weetabix - 28g Weetabix Weetaflakes, Raisin Cranberry and Apple with prebiotic and 1 Oat/Scan Bran
Weetabix - 28g Weetabix Weetaflakes, Raisin, Cranberry and Apple & 1 Ryvita crispbread
Weetabix - 28g Weetabix Wheat Flakes and 1 Oat/Scan Bran
Weetabix - 30g sachet Weetabix Thick & Hearty Oatibix Porridge and 1 Oat/Scan Bran *** New ***
Weetabix - 35g sachet Weetabix Seriously Oaty Thick and Hearty Porridge
Weetabix - 42g Weetabix Crunchy Bran
Weight Watchers - 28g Weight Watchers Toasted Multigrain Flakes with Apple
Whole Earth - 28g Whole Earth Organic Fruit and Fibre and 1 Oat/Scan Bran

donner_kebab

Meat and Fish on Green days...these would count as a Healthy Extra 'B' choice

HEb – Fish
(Non Branded) - 113g carp
(Non Branded) - 113g crab, fresh
(Non Branded) - 113g hake
(Non Branded) - 113g halibut
(Non Branded) - 113g lobster
(Non Branded) - 113g mussels
(Non Branded) - 113g scampi (not in breadcrumbs)
(Non Branded) - 113g sea bass
(Non Branded) - 113g shrimps
(Non Branded) - 113g swordfish
(Non Branded) - 113g tuna, canned in brine
(Non Branded) - 113g tuna, canned in spring water
(Non Branded) - 113g turbot
(Non Branded) - 142g cod
(Non Branded) - 142g crab, canned in brine
(Non Branded) - 142g haddock
(Non Branded) - 142g hoki
(Non Branded) - 142g lemon sole
(Non Branded) - 142g octopus
(Non Branded) - 142g plaice
(Non Branded) - 142g prawns
(Non Branded) - 142g scallops, without shells
(Non Branded) - 142g squid
(Non Branded) - 142g whiting
(Non Branded) - 170g cockles
(Non Branded) - 170g monkfish
(Non Branded) - 170g oysters
(Non Branded) - 170g skate
(Non Branded) - 227g cockles
(Non Branded) - 57g herring
(Non Branded) - 57g kippers
(Non Branded) - 57g mackerel, fresh
(Non Branded) - 57g salmon, fresh
(Non Branded) - 71g salmon, canned in brine
(Non Branded) - 71g sardines, canned in tomato sauce
(Non Branded) - 71g sardines, fresh
(Non Branded) - 85g Pilchards, canned in tomato sauce
(Non Branded) - 85g salmon, smoked
(Non Branded) - 85g trout
(Non Branded) - 85g tuna, fresh
Princes / SW - 80g can Princes Slimming World Tuna in a Light Lemon Mayonnaise
Princes / SW - 80g can Princes Slimming World Tuna in a Light Mayonnaise
Princes / SW - 80g can Princes Slimming World Tuna in a Lime & Black Pepper Dressing
Princes / SW - 80g can Princes Slimming World Tuna in a Tikka Dressing
Princes / SW - 85g pouch Princes Slimming World Tuna in a Tikka Dressing
Princes / SW - 85g pouch Princes Slimming World Tuna in Light Mayonnaise
Princes / SW - 85g pouch Princes Slimming World Tuna in Red Chilli and Lime Dressing
Princes / SW - 85g pouch Princes Slimming World Tuna in Spring Water
_________________________________________________________________________________________
HEb – Meat
(Non Branded) - 100g pork (raw weight) *** New ***
(Non Branded) - 113g chicken (raw weight) *** New ***
(Non Branded) - 113g kidney, any type (raw weight) *** New ***
(Non Branded) - 113g liver (calf, chicken, pig) (raw weight) *** New ***
(Non Branded) - 113g turkey (raw weight) *** New ***
(Non Branded) - 113g veal fillet (raw weight) *** New ***
(Non Branded) - 57 gammon (cooked weight) *** New ***
(Non Branded) - 57g bacon (cooked weight) *** New ***
(Non Branded) - 57g beef or steak (cooked weight) *** New ***
(Non Branded) - 57g duck (cooked weight) *** New ***
(Non Branded) - 57g lamb (cooked weight) *** New ***
(Non Branded) - 57g pork (cooked weight) *** New ***
(Non Branded) - 57g veal fillet (cooked weight) *** New ***
(Non Branded) - 71g chicken (cooked weight) *** New ***
(Non Branded) - 71g extra lean minced beef (cooked weight) *** New ***
(Non Branded) - 71g kidney, any type (cooked weight) *** New ***
(Non Branded) - 71g liver (calf, chicken, pig) (cooked weight) *** New ***
(Non Branded) - 71g turkey (cooked weight) *** New ***
(Non Branded) - 85g bacon (raw weight) *** New ***
(Non Branded) - 85g beef or steak (raw weight) *** New ***
(Non Branded) - 85g duck (raw weight) *** New ***
(Non Branded) - 85g extra lean minced beef (raw weight) *** New ***
(Non Branded) - 85g gammon (raw weight) *** New ***
(Non Branded) - 85g ham *** New ***
(Non Branded) - 85g lamb (raw weight) *** New ***
(Non Branded) - 85g liver (lamb) (raw weight) *** New ***

donner_kebab

Pasta and beans on Red days...would be one Healthy 'B' choice

HEb – Beans and Pasta
(Non Branded) - 100g Aduki beans, boiled weight
(Non Branded) - 100g blackeye beans, boiled weight
(Non Branded) - 100g wholemeal pasta, boiled weight (dry weight 35g)
(Non Branded) - 113g broad beans, boiled weight
(Non Branded) - 113g butter beans, boiled weight
(Non Branded) - 113g cannelini beans, boiled weight
(Non Branded) - 113g chick peas, boiled weight
(Non Branded) - 113g haricot beans, boiled weight
(Non Branded) - 113g lentils, whole, green or brown, boiled weight
(Non Branded) - 113g marrowfat / processed peas, canned
(Non Branded) - 113g red kidney beans, boiled weight
(Non Branded) - 142g baked beans in tomato sauce
(Non Branded) - 142g garden peas, boiled weight
(Non Branded) - 142g mung beans, boiled weight
(Non Branded) - 255g broad beans, boiled weight
(Non Branded) - 57g cannelini beans, boiled weight
(Non Branded) - 57g haricot beans, boiled weight
(Non Branded) - 57g red kidney beans, boiled weight
(Non Branded) - 71g garden peas, boiled weight
_________________________________________________________________________________________
HEb – Vegetables
(Non Branded) - 198g new potatoes (including skin), raw weight
(Non Branded) - 198g parsnips, raw weight
(Non Branded) - 227g baking potato (including skin), raw weight

donner_kebab

Bread, Fruit and Oils on both Red and Green days...Heathly Extra 'B' choice...

HEb – Bread
(Non Branded) - 2 slices wholemeal bread (400g loaf)
(Non Branded) - 57g of any wholemeal bread (except pitta bread)
(Non Branded) - 57g wholemeal roll
Allinson - 1 slice Allinson Wholemeal bread (880g thick sliced loaf)
Allinson - 2 slices Allinson Wholemeal bread (400g loaf)
Glutafin - 2 x 27g slices Glutafin Sliced Fibre Loaf, Glutenfree / Wheatfree
Glutano - 1 slice Glutano Wholemeal, gluten free bread (500g sliced loaf)
Kingsmill - 2 slices Kingsmill Tasty Wholemeal Bread (400g loaf)
Nimble - 2 slices Nimble Malted Wholegrain bread
Nimble - 2 slices Nimble White bread
Nimble - 2 slices Nimble Wholemeal bread
Rathbones Bakeries - 2 slices Rathbones Bakeries Wholemeal Toaster bread (400g sliced loaf)
Roberts Bakery - 1 slice Roberts Bakery Wholemeal bread (800g sliced loaf)
Warburton's - 2 slices Warburton's Healthy Inside Oats Wholemeal bread (400g loaf)
Warburton's - 2 slices Warburton's Healthy Inside Wholemeal bread (400g loaf)
Warburton's - 2 slices Warburton's Medium Sliced Wholemeal bread (400g)
Warburton's - 2 slices Warburton's Organic Wholemeal bread (400g loaf)
Warburton's - 2 slices Warburton's Wholemeal Good Health Bread (from 400g loaf)
Weight Watchers - 2 slices Weight Watchers Wholemeal Bread (400g sliced loaf)
Weight Watchers - 3 slices Weight Watchers Sliced Brown Danish (400g loaf)
_________________________________________________________________________________________
HEb – Dried & Canned Fruit
(Non Branded) - 142g apricots, dried, stewed
(Non Branded) - 142g prunes, canned in juice
(Non Branded) - 142g prunes, stewed
(Non Branded) - 170g greengages, stewed
(Non Branded) - 198g apple and 227g blackcurrants, stewed
(Non Branded) - 198g apple, stewed
(Non Branded) - 198g apricots, canned in juice and 227g raspberries, stewed
(Non Branded) - 198g pineapple, canned in juice and 340g rhubarb, stewed
(Non Branded) - 227g apple, baked and 1 level tbsp mincemeat
(Non Branded) - 227g apricots, fresh, stewed
(Non Branded) - 227g blackcurrants, stewed
(Non Branded) - 255g raspberries, stewed
(Non Branded) - 283g apple and 283g rhubarb, stewed
(Non Branded) - 283g blackberries, stewed
(Non Branded) - 340g apricots, canned in juice
(Non Branded) - 340g damsons, stewed
(Non Branded) - 340g gooseberries, stewed
(Non Branded) - 340g greengages, stewed
(Non Branded) - 340g pears, canned in juice
(Non Branded) - 369g apple, stewed
(Non Branded) - 397g fruit cocktail, canned in juice
(Non Branded) - 397g fruit cocktail, canned in juice and 227g gooseberries, stewed *** New ***
(Non Branded) - 397g loganberries, stewed
(Non Branded) - 397g plums, stewed
(Non Branded) - 42g apple, dried
(Non Branded) - 42g pineapple, dried
(Non Branded) - 454g apricots, fresh, stewed
(Non Branded) - 454g rhubarb, stewed
(Non Branded) - 57g figs, dried
(Non Branded) - 57g peaches, dried
(Non Branded) - 57g pears, dried
(Non Branded) - 71g apricots, dried, ready to eat
(Non Branded) - 85g prunes, semi-dried, ready to eat
Whitworths - 3 x 10g packs Whitworths Apple Crisps, Less than 1% fat
Whitworths - 75g pack Whitworths Ready to Eat Dried Apricots
_________________________________________________________________________________________
HEb – Oil
(Non Branded) - 1tbsp extra virgin olive oil

donner_kebab

Lastly....Soups which you can have as a Healthy Extra 'B' choice on both Red or Green days

HEb – Soups
Aldi - 200g serving Aldi Be Light Spicy Tomato & Lentil Soup, 400g can
Aldi - 200g serving Aldi Be Light Tuscan Bean Soup, 400g can
Aldi - 250g Aldi's Soupreme, Spicy Parsnip / Tomato & Red Pepper soup
Asda - 200g serving Asda Organics Cream of Vegetable Soup, 400g can *** New ***
Asda - 200g serving Asda Organics Spicy Lentil & Bean Soup, 400g can *** New ***
Asda - 200g serving Asda Thick Country Vegetable Soup, 400g can
Asda - 250g serving Asda's Fresh Good For You Tomato & Basil Soup, 415g can
Asda - 400g can Asda Tomato, Onion & Basil, Good For You soup
Baxters - 208g serving Baxters HC Chunky Country Vegetable soup, 415g can
Baxters - 208g serving Baxters HC Chunky Smoked Bacon & 3 Bean soup, 415g can
Baxters - 300g serving Baxters Traditional Scotch Vegetable soup, 415g can
Baxters - 320g serving Baxters Healthy Choice Chicken & Vegetable soup, 415g can
Baxters - 320g serving Baxters Healthy Choice Italian Bean & Pasta soup, 415g can
Baxters - 320g serving Baxters Healthy Choice Lentil & Vegetable soup, 415g can
Baxters - 415g can Baxters Healthy Choice Minestrone with Wholemeal Pasta soup
Co-op - 200g serving Co-op Spicy Tomato & Vegetable Soup, 400g can
Co-op - 300ml serving Co-op Simply Carrot and Coriander Fresh Soup, 600ml pot
Co-op - 400ml serving Co-op Simply, Chunky Vegetable Fresh Soup, 600ml pot
Crosse & Blackwell - 300g pot Crosse & Blackwell Waistline Fresh Carrot & Coriander soup
Heinz - 200g serving Heinz Special, Spicy Parsnip soup
Heinz - 300g can Heinz Soup for One, Lentil
Heinz - 400g can Heinz Spring Vegetable Soup
Heinz - 400g can Heinz Winter Vegetable Broth
Marks & Spencer - 208g Marks & Spencer Eat Well Pea & Ham Soup, 415g can
Morrisons - 400g can Morrisons Bettabuy Vegetable Soup
New Covent Garden Food Co - 300g serving New Covent Garden Food Co Root Vegetable Medley Soup, 600g pot
Sainsbury - 200g serving Sainsbury's Organic Tuscan bean Soup, 400g can
Sainsbury - 300g serving Sainsbury's Fresh Carrot & Coriander soup, 600g pot *** New ***
Sainsbury - 300g serving Sainsbury's Fresh Low Fat Minestrone soup, 600g bottle
Sainsbury - 300g serving Sainsbury's Fresh Vegetable Low Fat Soup, 600g bottle
Sainsbury - 400g can Sainsbury's Be Good to Yourself Vegetable Broth
Somerfield - 300g serving Somerfield Carrot & Coriander Fresh Soup, 600g pot
Somerfield - 300g serving Somerfield Vegetable & Lentil Fresh Soup, 600g pot
Somerfield - 400g serving Somerfield Country Vegetable Fresh Soup, 600g pot
Somerfield - 400g serving Somerfield Tomato & Basil Fresh Soup, 600g pot
Suma Wholefoods - 400g can Suma Wholefoods Organic Carrot & Coriander soup
Tesco - 300g serving Tesco Creamy Vegetable Fresh Soup, 600g pot
Tesco - 400g can Tesco Chunky Potato and Leek Meal Soup
Waitrose - 200g serving Waitrose Italian Bean fresh Soup, 600g pot
Waitrose - 300g serving Waitrose Cream of Tomato Fresh Soup, 600g pot
Waitrose - 300g serving Waitrose Tomato and Basil Fresh Soup, 600g pot
Waitrose - 415g can Waitrose Perfectly Balanced Carrot & Coriander Soup
Waitrose - 415g can Waitrose Perfectly Balanced Spicy Parsnip soup
Weight Watchers - 295g can Weight Watchers Country Vegetable Soup
Weight Watchers - 295g can Weight Watchers Hearty Vegetable Broth

jinky67

wow...thank goodness I aint doing SW...would never understand all that!:rolleyes:
So far i have had my porridge with daily allowance of chocolate and fruit/seeds...
lunch____ will be a salad sandwich
dinner ___veggie chilli and rice
snacks____fruit and yoghurt
drinks____water:A

donner_kebab

Sorry if was a bit much

Just thought it may help....basically on SW you can have 2 Healthy 'A' and 2 'B' choices but they can be slightly different depending on the day you choose...well that's how it was when I did it before, so I imagine it is much the same now? If anyone wants me to, I can edit my threads and remove them...just thought it may help some peeps who haven't got the books and wanted to know about the different choices they can have xxx

jinky67

donner_kebab wrote: »

Sorry if was a bit much

Just thought it may help....basically on SW you can have 2 Healthy 'A' and 2 'B' choices but they can be slightly different depending on the day you choose...well that's how it was when I did it before, so I imagine it is much the same now? If anyone wants me to, I can edit my threads and remove them...just thought it may help some peeps who haven't got the books and wanted to know about the different choices they can have xxx

no its not that:D
I am sure it will help all those doing the SW diet...I just cant get my head round it:o
I am following Scottish Slimmers which I can understand:p

boredofbeingathome

donner_kebab wrote: »

Sorry if was a bit much

Just thought it may help....basically on SW you can have 2 Healthy 'A' and 2 'B' choices but they can be slightly different depending on the day you choose...well that's how it was when I did it before, so I imagine it is much the same now? If anyone wants me to, I can edit my threads and remove them...just thought it may help some peeps who haven't got the books and wanted to know about the different choices they can have xxx

Don't you dare. It is only when folk are getting their heads round it, that they can be overwhelmed.
I think the info is very useful and as a sw long termer(i have elastic waist bands) I found that it took me about a month to get into the plan, so for anyone out there keep plugging away you will get used to it.
Bobx