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itsnowtime

Snaggles wrote: »

Itsnowtime, I've added you to the spreadsheet. Just pm me your weightloss each week, and if you want to, start & target weights, or target weightloss.

thanks very much - I'll get weighed on Tuesday morning and send you through all my details later that day.

:T

Wannabefree_2

Hiya Snaggles i`d like to join in if i may. Me & 3 of my workmates have been doing this for the past 3 months & i have already lost 8lbs so can you please put me down for starting weight of 16 stone (which i`m very embarrased to admit!) Though i know it works as i did it a few yrs ago when i went to America & lost 2 stone so i`m hoping for the same again this time(and more if possible!) Thanks

Burlesque_Babe

My plan for tomorrow - a red day..........eek, I love my green days!!! I'm determined though to try to vary what I eat as much as possible so I don't slip back into my SW 'rut'.

Breakfast

Optivita, banana, strawberries and skimmed milk (a choice, b choice and free)

Lunch

Bacon, Quorn sausages, eggs, tomato (free)

Dinner

Slow cooked turkey thigh, leeks, carrots, swede, potatoes in a casserole sauce.
(free, b choice for the potatoes plus some syns for some of the sauce - need to look that up)

Snacks in the afternoon after I get back from my course- mullerlights, bananas, grapes, strawberries.

Wannabee free - don't be embarrassed, I've a bloody long way to go to get to 16 stone I'm guessing I'm the heaviest in the group. I worked out that I need to lose the weight of a 3 seater sofa yesterday

Burlesque_Babe

Dolce Gusto cappuccino is 4
Latte Macciatio is 4.5

This is 'per serving'.

Piggybanker

keren29 wrote: »

Dolce Gusto cappuccino is 4
Latte Macciatio is 4.5

This is 'per serving'.

Thank you!!!

Burlesque_Babe

I'm cooking the pudding rice for the SW free rice pudding, I wonder how it will taste.....

Sea78

oh lordy - I'm starting wednesday - will weigh tuesday night and tell you the full details Snaggles

This weekend will have added - peanuit m&ms, kfc, anything in the house. Small children - better watch out, Sea is in the house.

*sigh*

I will also be taking inch measurements as intend to do lots of exercise (free exercise though) and need to tone up badly.

Sea xxx

superpup

tigtag02 wrote: »

are you me

:rotfl: Dunno... does your head hurt, are you starting to see in green and red and do you have mullerlight all over your face?

If so, yep, you're me!

superpup

Ok, here's the plan for tomorrow. Thought I'd get it in now so you can correct me where I've fluffed up.:o

B'fast
2 x Weetabix (b) and some skimmed milk (a)
banana

Lunch
Tuna pasta salad: wholewheat pasta, tuna (b), cucumber, carrot, sweetcorn, pepper, v low fat fromage frais, tbsp low fat mayo (2.5 syns), 2 light babybel (a) (May have a dollop of v low fat cottage cheese as well)
Kiwi, grapes

Dinner
SW chips, eggs, mushy peas
Mullerlight, some more fruit but I'll probably be sick of it by now

If I need a snack at some point, I think I could have another 1 light babybel (as I'm allowed 3 under the 'a' choice)

More skimmed milk in tea.

I may have a cappucino out of the vending machine at work which is prob a big synner, but drink water most of the day.

Sound okay?

sp x

penguin83

keren29 wrote: »

Wannabee free - don't be embarrassed, I've a bloody long way to go to get to 16 stone I'm guessing I'm the heaviest in the group. I worked out that I need to lose the weight of a 3 seater sofa yesterday

Keren - dont worry I have a lot to lose too - I need to lose 5 stone to get back to the weight I was before I had my kids and I was already overweight then - Ive prob got about 9 stone to lose in all x x x