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Burlesque_Babe

superpup wrote: »

Ok, here's the plan for tomorrow. Thought I'd get it in now so you can correct me where I've fluffed up.:o

B'fast
2 x Weetabix (b) and some skimmed milk (a)
banana

Lunch
Tuna pasta salad: wholewheat pasta, tuna (b), cucumber, carrot, sweetcorn, pepper, v low fat fromage frais, tbsp low fat mayo (2.5 syns), 2 light babybel (a) (May have a dollop of v low fat cottage cheese as well)
Kiwi, grapes

Dinner
SW chips, eggs, mushy peas
Mullerlight, some more fruit but I'll probably be sick of it by now

If I need a snack at some point, I think I could have another 1 light babybel (as I'm allowed 3 under the 'a' choice)

More skimmed milk in tea.

I may have a cappucino out of the vending machine at work which is prob a big synner, but drink water most of the day.

Sound okay?

sp x

sounds fab :T

LouiseJ

OK this is my first day, and its been a good while since I did SW so I have forgotten most of it.

Red Day

Breakfast
2 Slices WM toast with scraping of lemon Jam

Lunch
Turkey slices with salad and egg

Dinner
Beef casserole with carrots, peas and green beans, 1 small potato

Snacks
1 Babybel light cheese
1 snack a jack caramel
Fruit

Does this look OK ? Too late if the toasts not, I have eaten it already:D

jennyred

good morning all. am up nice and early which is unusual for me on a day off!!! am going to leg, bums and tums at 10 which will proberbly kill me!

todays menu - green day

breakfast
2 wm toast - b choice
2 poached eggs - free

dinner
pasta n sauce - free
28g grated cheese - a choice

tea
stir fried quorn with hot sweet and sour sauce - 0.5 syns!
(although I will be having chicken instead of quorn) - b choice

sauce
3 tbsp light malt vinegar
1 tbsp water
1 tbsp light soy sauce
pinch salt
1 level tsp soft brown sugar
1 garlic clove, crushed
1 tsp grayed ginger
1 red chilli, deseeded and finely chopped optional)

stir fry
fry light
175g pack quorn pieces
1 red onion
2 carrots, thinly sliced
1/2 red pepper, deseeded and sliced
28g/1oz mamngetout
57g/2oz baby sweetcorn, halved
57g/2oz broccoli
2 courgettes, sliced
142g/5oz mushrooms, sliced

1, To make the sauce, stir the vinegar, water, soy sauce, salt and sugar together in a saucepan and bring to the boil. Remove from the heat and allow to cool.
2, mix the garlic, ginger and chillis together in a small bowl ansd stir in the cooled sauce. set aside
3, To make the stir fry, spray the wok or heavy frying pan with fry light and fry the quorn pieces for 2-3 mins until brorn, remove from the pan. lightly re-spray the pan and add the onion, carrots, red pepper, mangetout, baby sweetcorn and broccoli. stir fry for 5 mins or until cooked.
4, add the corgettes and mushrooms and cook for a further 5 mins. stir in the cooked quorn and sauce and heat through.
serve immediatly on a bed of noodles.

mmmmmmmmmmmmmm

will add lots of fruit and possibly a yoghurt later.

Toto

Keren could you send me the sheety things you have with the SW info on? I'm all a bit confused still. I can't find any info on doing SW while pregnant, well I can, but I don't know how many extra a and b choices I'm allowed if any?

At a guess I'd probably just do the regular diet but have the full 15 syns? I would actually like to lose a bit of weight but would be really happy not to gain more than a stone.

singlemum_4

Morning all,

Today is my 'proper' start as went out for tapas last night!!!

Anyway my plan for today is:

Breakfast
Porridge s/s milk & a banana

Lunch
Large salad with feta cheese and 6 olives
muller light yoghurt
apple

Dinner
Quorn sausage casserole
sweet potato mash

Snacks
More fruit!!!

Going for another of my walks aswell, must get back into running though

Hope you all have a good day,

SM

jennyred

quick question

to work out our club 10, is it 10% of the weight we want to lose or 10% of our starting weight?
am 16 stone and want to lose 35lb. so is it 10% of 16 st ie 14st 7lb or 10% of the 35lb which is only 3.5lb?
am a tad confused:rolleyes:

Purpleroses

jennyred wrote: »

quick question

to work out our club 10, is it 10% of the weight we want to lose or 10% of our starting weight?
am 16 stone and want to lose 35lb. so is it 10% of 16 st ie 14st 7lb or 10% of the 35lb which is only 3.5lb?
am a tad confused:rolleyes:

morning!
its when you lose 10% of your start weight.

so far has porridge with milk and some fruit

still havent figured out lunch. probably a baked potato with tuna.

Hope everyone has a good day!

donner_kebab

Toto wrote: »

Keren could you send me the sheety things you have with the SW info on? I'm all a bit confused still. I can't find any info on doing SW while pregnant, well I can, but I don't know how many extra a and b choices I'm allowed if any?

At a guess I'd probably just do the regular diet but have the full 15 syns? I would actually like to lose a bit of weight but would be really happy not to gain more than a stone.

Heya Toto...

Have been doing a scan on some SW forums for you and some mentioned you can have an extra 'A' choice when pregnant, .e.g milk, cheese etc and you have to have more if you breastfeed after the baby is born.

I don't know for def. about the extra 'A' choice, just going on what the forums mentioned, but am sure that the bit about the breastfeeding is true as remember being told that when I went to classes many moons ago...

Hopefully someone could confirm it for you? I am sure that it is fine to follow when pregnant as is healthy eating...

I hope this may help a bit...I suppose thinking about it, it does make sense as the baby takes some of your calcium doesn't it and 'A' choices are all about calcium? Sorry my DD is 11 and can't remember much!

Crongrats on the pregnancy!

Love Donna xxx

donner_kebab

Toto wrote: »

Keren could you send me the sheety things you have with the SW info on? I'm all a bit confused still. I can't find any info on doing SW while pregnant, well I can, but I don't know how many extra a and b choices I'm allowed if any?

At a guess I'd probably just do the regular diet but have the full 15 syns? I would actually like to lose a bit of weight but would be really happy not to gain more than a stone.

Oh, forgot to say, that I know if breastfeeding they say you should have a full 15 syns worth...xxx

donner_kebab

Pinched this from another site.....Shhhhhhh!

HEa – Cheese Red or Green days...

(Non Branded) - 28g Cheddar
(Non Branded) - 28g Double Gloucester
(Non Branded) - 28g Edam
(Non Branded) - 28g Emmental
(Non Branded) - 28g Gouda
(Non Branded) - 28g Gruyere
(Non Branded) - 28g Parmesan
(Non Branded) - 42g Feta
(Non Branded) - 42g Mozzarella
(Non Branded) - 42g Reduced Fat Cheddar
(Non Branded) - 42g Reduced Fat Cheshire
Aldi - 28g Aldi Specially Selected Parmigiano Reggiano Cheese
Aldi - 3 slices Aldi Westacre Light Cheese Singles, 10 pack
Aldi/Westacre - 4 x 14g Aldi/Westacre, Cheesy Triangles, Reduced fat (12 pack)
Babybel - 2 Mini Babybel Cheddar Cheeses
Babybel - 2 Mini Babybel Cheeses
Babybel - 2 Mini Babybel Emmental Cheese Portions
Babybel - 3 Mini Babybel Light Cheeses
Cathedral City - 42g Cathedral City Lighter Mature Yet Mellow Cheddar
Dairylea - 2 Dairylea Rippers
Dairylea - 2 Dairylea Tribites
Dairylea - 2 x 25g Dairylea Light Cheese Slices
Dairylea - 3 x 14g Dairylea Original Triangles
Dairylea - 3 x 22.5g Dairylea Light Triangles
Galaxy Foods - 3 Slices Galaxy Foods Cheddar Style Vegetarian Rice Slices (8 pack)
Galaxy Foods - 3 Slices Galaxy Foods Cheddar Style Vegetarian Veggie Slices (8 pack)
Galaxy Foods - 3 Slices Galaxy Foods Mozzarella Style Vegetarian Rice Slices (8 pack)
Galaxy Foods - 4 slices Galaxy Foods Cheddar Style Vegan Soya Slices (8 pack)
Galaxy Foods - 4 slices Galaxy Foods Mozzarella Style Vegan Soya Slices (8 pack)
Galbani Grana - 28g Galbani Grana Padano Cheese
Golden Vale - 2 x 21g sticks Golden Vale Light Original Cheesestrings
Heartfelt - 42g Heartfelt Full Flavoured Cheese, 5% Fat
Laughing Cow - 4 x 17.4g Laughing Cow Cheese Triangles with Omega 3 *** New ***
Laughing Cow - 5 x 17.5g Laughing Cow Light Triangles
Laughing Cow - 6 x 17.5g Laughing Cow Extra Light Triangles (from 8 big portions box)
Leerdammer - 42g Leerdammer Lightlife Cheese
LesKol - 42g LesKol Half Fat Cheese Alternative
President - 2 Emmental Cheese Slices, Light
President - 2 President Light Cheese slices
President - 8 President Light Mini Mozzarella Balls
Primula - 85g Primula Cheese Spread, Light, Only 6% Fat
Sainsbury - 2 x 24g slices Sainsbury's Be Good to Yourself Cheddar Cheese Slices (10 pack) all varieties
Sainsbury - 28g Sainsbury's Italian Grated Parmigiano Reggiano Cheese
Sainsbury - 4 x Sainsbury's Cheese Triangles (8/16 pack)
Somerfield - 28g Somerfield Applewood Cheddar
The Cheese Company - 71g The Cheese Company Cheese, Less Than 3% Fat
Weight Watchers - 4 x Weight Watchers Cheese Triangles (8 Pack)