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superpup

keren29 wrote: »

superpup, you can alternate if you like, you can do all red, all green 1 green in a week, 4 red a month - whatever you like.

Oh God! This is hard enough! Please don't give me more options. Can someone just tell me what to do please..?

I might just start only eating yogurt then I only have to choose different flavours :rolleyes:

Burlesque_Babe

you can do whatever you like, as many green or red days as you fancy - I often do 6 green and 1 red, or all green. If my weight loss slows down, I do a few more red ones as I seem to lose more doing lots of red days.

I wake up in the morning and think.....hhhmm, I fancy a green day today (or visa versa a red day!)

tigtag02

penguin83 wrote: »

I dont want anything for them Tig - they are only sat here gathering dust!

PM me your address and Ill get them off to you in the next few days x x

You're too kind

THANK YOU :D:D:D

xxx

penguin83

Superpup - dont worry you will get the hang of it - If you give us an idea of what sort of things you like to eat and drink normally and how much cooking/baking you normally do we can give you an idea of what sort of things to have.

x x

Snaggles

Itsnowtime, I've added you to the spreadsheet. Just pm me your weightloss each week, and if you want to, start & target weights, or target weightloss.

Bunny's also mentioned that when you go to SW classes, when you lose 10% of your body weight you become a club10 member, so I've added a column if anyone wants to include a club10 target.

Bunny - I can't fit a weekly target field in, but we can just post them on here if we want to set ourselves a target for the week - is that okay?

tigtag02

superpup wrote: »

Oh God! This is hard enough! Please don't give me more options. Can someone just tell me what to do please..?

I might just start only eating yogurt then I only have to choose different flavours :rolleyes:

are you me

Purpleroses

I have a pdf of an A-Z list of syns if its any use to anyone?
ok starting tomorrow with porridge and milk (from allowance) no idea what i'll have the rest of the day but its a start lol!

tigtag02

FAO POPULAR PENGUIN

Your box is full

So again, A MILLION THANKS :D

jinky67

i so far have decided on brekkie too

and I find SW far too confusing as well
which is why I am sticking with what i know;)
same idea tho....

Piggybanker

Well, here's my plan for tomorrow. I hope I've got it right. I think I'll mainly be doing Green days. I've not got any yogurts in so it'll be fruit for snacks, and carrot sticks.

By the way, I shaved a carrot with my potato peeler tonight and had it in my stir fry. It looked really good!

Breakfast
2 Weetabix B
350ml milk A
Fruit

Lunch
Jacket spud
Baked beans
56g cheese A & B
Fruit

Dinner
Veg fried rice
(Rice, Egg, Onion, Mange Tout, Mushroom, Carrot, Soy Sauce, Peas & Corn)
Fruit

Good luck for this week everyone

Piggy

PS anyone know the syns for Dolce Gusto drinks? Would hate not to be able to use my machine anymore! TIA