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superpup

northernlass wrote: »

Hi SP, there are loads of different speed and superspeed foods including Turkey, Chicken these are S foods where as most fish is a SSpeed food, so all your meals should ideally contain all S and SS foods, and the point is to eat 7 different varieties of each food, sorry.
I know i have seen a list somewhere and if i find it i will post it.
do you use the SW website as they are all listed on there?

Oh duh! I can get onto it sometimes thanks to a colleague. I will have a look now quickly and work out what I can have tomorrow. Shall I weigh in tomorrow morning so that we can do it for 7 days from then? (I'm not great with fish, I hope there are other SSpeed choices :eek:

sp x

Edit - I can find some Speed foods but not SSpeed foods. I'm looking in features. I don't think there's a list. I'll probably have to start on Thursday as I won't have time to check in tomorrow.

Edit 2 - I may have found enough info to get me through tomorrow. I can do the S choice easily but I've found a load of fruit for the SS. If I have Melon, raspberries, strawberries, grapefruit (yuk) and some fish (double yuk), then I only have to find 2 more. As I'm having a green day tomorrow, I think I'll have to have something other than cereal for b'fast as I'll need my HEBs for fish. Wondering what I'm letting myself in for...

northernlass_2

superpup wrote: »

Oh duh! I can get onto it sometimes thanks to a colleague. I will have a look now quickly and work out what I can have tomorrow. Shall I weigh in tomorrow morning so that we can do it for 7 days from then? (I'm not great with fish, I hope there are other SSpeed choices :eek:

sp x

Dont worry there are loads of them

sammy115

My consultant was ill last night and I went to an early group to weigh in. As I didn't know anyone I didn't stay (had my little one with me too!). the 7 day plan looks good, will have to write it down and try to stick to it.

Green day today for me.

Breakfast - 2 poached egg with white bread and butter hah! (

lunch - baked potatoe baked beans and 42g of half fat cheese

Snack - cottage cheese with onion and chive. Banana

Tea - want to make a carbonara with quark - does anyone have a recipe??
Off to work out which are S and which are SS

Lucy1982_2

Love your sig Sammy!

I'm not a green day again to today.

Just off to cook a veggie cooked breakfast (As I am at home with the cat today)

Lunch - Not sure possibly pasta

Dinner - Ummm... do you see a theme here!

Any ideas anyone?

Lucy1982_2

S = speed food

SS = Super speed food!!!

No recipe, but I sometimes make a version I did at uni, which is HE B bacon, mixed into spag with egg, garlic and pepper. really simple and free!

Hmmm... I feel lunch in there!

Lucy1982_2

Oh and you need to add onion to!

sammy115

and mushrooms too! What about the sauce... The SW website says to use fromage frais, but I am not too keen.

Does anyone know if carbonara sauce can be made with Quark..:rolleyes:

northernlass_2

sammy115 wrote: »

and mushrooms too! What about the sauce... The SW website says to use fromage frais, but I am not too keen.

Does anyone know if carbonara sauce can be made with Quark..:rolleyes:

I dont see why not it will just have a bit of a different texture i would think.

Snaggles

I've used Quark in cooking, and it tastes fine, but has a bit of a 'bitty' texture - I think it sort of separates a bit - maybe just stir it in right at the end, would that work? We need Keren back on board really, with some cooking tips...lol.

Lucy1982_2

I don't use a sauce I mix it together with egg.