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Cleosmum

1lb off :j

sophiesmum_2

Well done cleosmum:j

superpup

sophiesmum wrote: »

Well done to everyone who has lost this week, and hugs for those who are struggling a little.

Today i have had;

porridge with banana.(HEA/HEB)

Tuna mixed with chopped celery and cucumber
fresh fruit salad covered with natural yoghurt

Butternut squash stuffed with feta cheese, olives,chives and baked in oven.
Green salad.

Got a packet of crisps(9syns) lined up for tonight and a hi fi bar (HEB):D

Yum! (Except for the celery...)

superpup

Cleosmum wrote: »

1lb off :j

:j :T :j :T :j

sophiesmum_2

superpup wrote: »

Yum! (Except for the celery...)

That's what OH thinks about celery too.
I am feeding him SW style too as I do all the cooking he just doesn't realise it.
He lost 7lbs last week and didn't even know he was on a diet:rotfl:

Chip_Hazard

sophiesmum wrote: »

He lost 7lbs last week and didn't even know he was on a diet:rotfl:

:rotfl: :rotfl:

I'm not on the SW diet but if I was, yesterday could best be described as a flexi-syn day. Best just leave it at that, I think....:eek:

Lucy1982_2

Hi!

Well had a little issue dropped in the plan today.... my depression has come back :mad:

And due to the nature of it, I tend to over eat (see it is medical :rotfl:) but as I know this I am NOT going to let is stop me losing weight.

So today:

B - Cheesy egg on Toast (HE A and B + 1 tbsp tom sauce 1 syn)

L - Savoury Rice (with added curry powder :cool:)

D - Jacket pot, beans, quorn sausages and cheese!!!!

Snacks - Apple, pineapple, yogurt, special K bar (4syns)

I will be aiming to fill up with loads of free food all evening and making sure I keep busy :cool: that way I wont eat and I am so tried (stress related) that I intend to go to bed early!

x

bubsy70

Hi all, well done chip & tizzzzy and everyone else on your weight losses this week I also lost 1lb I am pleased to say.
I have not been to the forum for a couple of days been busy altering a wedding dress, and my puppy Carrie is a full time job at the moment with house training but she is getting very good she is only 10 weeks old, she is such a little sweetie.
Have a good day everyone.

tizzzzy_2

bubsy70 wrote: »

Hi all, well done chip & tizzzzy and everyone else on your weight losses this week I also lost 1lb I am pleased to say.
I have not been to the forum for a couple of days been busy altering a wedding dress, and my puppy Carrie is a full time job at the moment with house training but she is getting very good she is only 10 weeks old, she is such a little sweetie.
Have a good day everyone.

Used to have a Carrie, what breed is yours? Ours was a golden labrador and had a great character. :cool:

Well done on weight loss :T

Snaggles

Hey guys - sorry I haven't been around much - the spreadsheet is pretty out of date isn't it!

I might not get chance to update it today or tomorrow as I am meeting the lovely Tigtag this evening, and then going to stay with the equally lovely Bunny tomorrow, but I will get it up to date over the weekend. I really need to get back on the wagon - think I've put on about 3lbs because I haven't been doing the diet at all really. Starting to feel ready to tackle it again though, so I will be as good as possible, then weigh in on Wednesday to see what the damage is!